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ChrisBarr | ... | 12-12-2011 @ 21:27 | |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Squat 1s week 122.5 x 5 137.5 x 3 155 x 4 - Rep PB! 100 5 x 5 Deads 120 - 10 x 1, speed. Curls Abz. | ||
ChrisBarr | ... | 13-12-2011 @ 18:43 | |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Bench 1s week 105 x 2 - s**te only got 5hrs sleep last night ach well. dead bench from chest 90 x 5 100 x 5 110 x 5 Bench with bands holding plates. 4 x 12 - 50kg SS 1 min bw ring rows 1 min face pulls 1 min rest x 3 SS 30s ring push up 30s db jerks 15kg x 3 Alright session | ||
ChrisBarr | ... | 28-12-2011 @ 16:50 | |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Done a bit of a mega session Squat 110 x 5 125 x 5 142.5 x 5 FS 3 x 5 - 60kg 45deg ext 3 x 12 Bench 72.5 x 5 85 x 5 95 x 5 Db bench 3 x 12 Mrow 3 x 12 t bar row 5 x 5 Curl and press 3 x 10 Then realised they had a sled, done lots of pushes with 85kg. My legs were on FIRE! | ||
ChrisBarr | ... | 05-01-2012 @ 19:35 | |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | 3s week squat 117.5 x 3 135 x 3 150 x 3 Bench 77.5 x 3 90 x 3 100 x 3 Pendlay rows 3 x 12 - 70kg | ||
ChrisBarr | ... | 06-01-2012 @ 22:10 | |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Extra workout to stop me from topping myself when studying. Trap bar deadlift 180 x 1 190 x 1 200 x 1 - Not bad after doing a lower body session yesterday Good morning 3 x 12 DB floor press 3 x 12 | ||