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ChrisBarrIcon...12-12-2011 @ 21:27 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Squat 1s week

122.5 x 5
137.5 x 3
155 x 4 - Rep PB!
100 5 x 5

Deads 120 - 10 x 1, speed.

Curls
Abz.
ChrisBarrIcon...13-12-2011 @ 18:43 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Bench 1s week

105 x 2 - s**te only got 5hrs sleep last night ach well.

dead bench from chest
90 x 5
100 x 5
110 x 5

Bench with bands holding plates.
4 x 12 - 50kg

SS
1 min bw ring rows
1 min face pulls
1 min rest
x 3

SS
30s ring push up
30s db jerks 15kg
x 3

Alright session
ChrisBarrIcon...28-12-2011 @ 16:50 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Done a bit of a mega session

Squat
110 x 5
125 x 5
142.5 x 5

FS 3 x 5 - 60kg
45deg ext 3 x 12

Bench
72.5 x 5
85 x 5
95 x 5

Db bench 3 x 12
Mrow 3 x 12

t bar row 5 x 5

Curl and press 3 x 10


Then realised they had a sled, done lots of pushes with 85kg. My legs were on FIRE!
ChrisBarrIcon...05-01-2012 @ 19:35 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
3s week

squat
117.5 x 3
135 x 3
150 x 3

Bench
77.5 x 3
90 x 3
100 x 3

Pendlay rows 3 x 12 - 70kg
ChrisBarrIcon...06-01-2012 @ 22:10 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Extra workout to stop me from topping myself when studying.

Trap bar deadlift

180 x 1
190 x 1
200 x 1 - Not bad after doing a lower body session yesterday

Good morning
3 x 12

DB floor press
3 x 12

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