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Relatively new to this game.

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ChrisBarrIcon...17-08-2011 @ 19:04 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
SuperSteel101 said:Training's looking good buddy! I can't wait to get back to it next week.


Cheers steel! I think there was more in the squats but after deadlifting i was gubbed.

Wed Night Hill sprints!

between two lamp posts x 10. FML!
ChrisBarrIcon...18-08-2011 @ 16:51 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Post Edited: 18.08.2011 @ 17:14 PM by ChrisBarr
Dynamic Upper
50% 8 x 3 - 57.5kg + Chain

70kg + chain 1 x 3
80kg + chain 1 x 3
90kg + chain 1 x 2 ( all in video )



S/S
Alt DB Bench 18/20/22kg x 12
Red Band Pup 10/10/10
x 3

DB Bench Row 4 x 12 18/18/22/22

S/S
Band pull apart 30/30/30
BW Ring Row f/f/f

Good session.
likesadeadkfIcon...18-08-2011 @ 17:30 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq		Sweet tank top brah! Dave tate head movement adds at least 10kgs though!
ChrisBarrIcon...18-08-2011 @ 17:35 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
likesadeadkf said:Sweet tank top brah! Dave tate head movement adds at least 10kgs though!


Mate, I can only bench 47.5kg with a regular teeshirt on. Sleeveless gives me like 70kg! Also aye my heads bad there, but meh im strict on proper benching. Its just a training lift :P
ChrisBarrIcon...20-08-2011 @ 16:32 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Lower - Rep DL

DL 65% = 40 reps = 137.5kg
4 x 10 - Cardio!

Front Squat 5 x 5
40/50/60/70/80

Power Snatch 3 x 5 - 40/45/50kg

45 deg back 3 x 12 bw/5/10kg

Chins 6 x 3 - BW
ChrisBarrIcon...21-08-2011 @ 23:22 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Done some Skipping with kettlebell sqwings today to keep the heart rate up. Adding conditioning to my workouts to try and get a bit leaner. Also going up to a local rugby team to train and see what its like.
ChrisBarrIcon...22-08-2011 @ 18:11 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		ME Lower - 2RM

Floor Press
worked up to 110 x 2 - PB?
then 115 x 1.5- Went off my line on the second rep and had to get it lifted off. Annoyed.

Inc DB 4 x 12
12.5/18/20/22

DB Row 4 x 12
22/24/26/30

Superset.

Pendlay row 4 x 5 50/60/70/80
Red band Tripd 4 x 25.

Good session.
ChrisBarrIcon...23-08-2011 @ 21:38 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Rugby Training tonight. Was good fun, lots of sprinting though. Good for conditioning though.
ChrisBarrIcon...25-08-2011 @ 22:29 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Rugby training again tonight. Only got to do one weights workout this week because of other things going on. Ie planning and getting supplies for going to the creamfields festival. Next week I will be back at it, I will just have to change my weight training days to mon,wed,fri,sat. And when i go back to uni whatever suits to get my four workouts in. And then the two rugby conditioning. So far really enjoying a difference in training. I still plan on competeing in powerlifting.
ChrisBarrIcon...31-08-2011 @ 20:37 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Back from creamfields and totally burst! Wild weekend. Thus ive been feeling like s**t and i am totally tired this weekend.

Lower Night - No program tonight just getting the feel for stuff

Back Squat 120 x 2, 140 x 1 - Pretty easy, cut it here
Front Sqaut 40/50/60/70/80/90 x 5
Hang Snatch 40 5 x 3
Chin up 5 x 3

Alright not great.
ChrisBarrIcon...01-09-2011 @ 21:48 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Cardio in the form of Rugby training. Good fun.
ChrisBarrIcon...03-09-2011 @ 17:43 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Mainly upper.

Bench
worked up to
80 - 2 x 5
90 - 1 x 5
95 - 1 x 3

Wide Grip index on ring
60 x 8
70 - 2 x 8
75 1 x 12

OHP
30 x 5
40 x 5
50 x 5
60 x 5 - push
70 x 5 - push

Snatch Pulls/deadlifts.
60 x 5
80 x 5
100 x 5
120 x 1

BB shrugs.
90 2 x 15
110 x 15
130 x 15

Super set
5 dips
15 machine rows
x 5

Good session.
CABIcon...03-09-2011 @ 17:50 
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Member 2557, 199 posts
SQ 150, BP 97.5, DL 202.5
450.0 kgs @ 90.6kgs UnEq
ChrisBarr said:Mainly upper.

Bench
worked up to
80 - 2 x 5
90 - 1 x 5
95 - 1 x 3

Wide Grip index on ring
60 x 8
70 - 2 x 8
75 1 x 12

OHP
30 x 5
40 x 5
50 x 5
60 x 5 - push
70 x 5 - push

Snatch Pulls/deadlifts.
60 x 5
80 x 5
100 x 5
120 x 1

BB shrugs.
90 2 x 15
110 x 15
130 x 15

Super set
5 dips
15 machine rows
x 5

Good session.


Was that 120 kg a snatch pull? Holy s**t if it was!!!!! =p
ChrisBarrIcon...03-09-2011 @ 20:10 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
CAB said:
Was that 120 kg a snatch pull? Holy s**t if it was!!!!! =p


Hahah no, im not doing like a full snatch. I was just doing deadlifts but as snatch pulls. so like from the floor up to the waste and firing my hips if you get me and doing the shrug but stopping there. Like getting the shrug etc at the top of the lift. So nothing special :P
ChrisBarrIcon...05-09-2011 @ 17:03 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Uppder Dynamic

40% = 47.5kg 8 x 3

Deadbench 1" off of chest 3 x 5
60/80/90

Jerks 3 x 3
50/60/70
80 x 1

Rack Pull below knee
70 x 3
100 x 3
120 x 3
150 x 3
170 x 3
190 x 3 - Easy.

DB Row 3 x 15 - 20/24/28

ss
tri pd x 20
dips x 5
machine row x 15
x 3

Good session.

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