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| ChrisBarr |  | ... | 07-09-2011 @ 22:20 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Rugby training last night. Very sore today. Tonight. Deadlifted up to 190 x 1. Slow, however was out last night so cant complain. Hang snatch. 3 x 5 30/40/50 GM 5 x 5 - 40kg 45 deg 3 x 15 machine row 3 x 15 Shrugs 3 x 15 Trying to develop the muscles that i need for rugby. So traps neck and explosive power in the legs. | ||
| ChrisBarr | | ... | 12-09-2011 @ 21:07 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 12.09.2011 @ 21:09 PM by ChrisBarr Had a messy weekend and played my first rugby match which was good fun. However, this lead to a s**te session ME upper - 95kg x 4 - awful. Hanging snatch 2 x 5 - 40kg/50kg Push press 3 x 5 30/50/60 Good morning 3 x 12 40/50/50 DB Rows 3 x 20 -24kg Shoulder rehab. foam rolling. | ||
| likesadeadkf | | ... | 12-09-2011 @ 21:37 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | With all this rugby have you started half squatting yet? | ||
| ChrisBarr | | ... | 13-09-2011 @ 12:22 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | likesadeadkf said:With all this rugby have you started half squatting yet? Quarter squats DUHH!!!! | ||
| ChrisBarr | | ... | 15-09-2011 @ 00:57 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 16.09.2011 @ 00:15 AM by ChrisBarr Messing about with my sessions, not any real directio until i start back uni.Squats 120 x 5 140 x 3 160 x 1 - pish easy Deadlifts worked up 160 3 x 3 - fairly easy. 45 deg back raise 3 x 12 s/s Hang snatch x 5 - 49kg kb swing x 10 x 3 | ||
| ChrisBarr | | ... | 17-09-2011 @ 19:34 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Lower session. worked up to all these weights. Cleans 80 x 3 DOH Deadlift 120 x 3 Front Sqaut 80 x 5 GM 40 x 12 | ||
| ChrisBarr | | ... | 20-09-2011 @ 15:03 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Upper 100 x 3 on bench - eassyyyyy! Incline Dumbells 3 x 12 15/20/24 Hang Snatch 3 x 5 - 40kg Machine rows 3 x 15 Db Row 2 x 12 Hungover(probably still drunk) session. Freshers week is a b**ch. | ||
| ChrisBarr | | ... | 21-09-2011 @ 20:34 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Another hungover but quality session Front Squat warm up 60 x 5 70 x 5 80 x 3 90 x 3 100 x 3 Deadlift - Kept my oly shoes on. warm up 110 x 5 140 x 3 160 x 3 170 x 3 130 3 x 5 Cleans 3 x 3 - 70kg 1 x 1 - 80kg 1 x 1 - 90kg pb Ab stuff. Neck harness stuff- yoke! Shrugs 4 x 20. | ||
| ChrisBarr | | ... | 22-09-2011 @ 19:57 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 24.09.2011 @ 00:25 AM by ChrisBarr OHP40 x 5 50 x 5 60 x 5 - all strict Push 70 x 5 80 x 5 90 x 1 100 x 1 Bench all x 5 50/60/70/80/90/100- Decent! Hangover Rep PB! Inc DB Bench 20/24/28 x 12 Rows 30/38/45 x 12 Dips 4 x 10 Quality session! | ||
| CAB | | ... | 23-09-2011 @ 20:12 |
 Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | ChrisBarr said:OHP 40 x 5 50 x 5 60 x 5 - all strict Push 70 x 5 80 x 5 90 x 1 100 x 1 Bench all x 5 50/60/70/80/90/100- Decent! Inc DB Bench 20/24/28 x 12 Rows 30/38/45 x 12 Dips 4 x 10 Quality session! Nice one on the 100 kg push press! =D | ||
| ChrisBarr | | ... | 23-09-2011 @ 20:39 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Another hangover session. Freshers is a b**ch. 4 sessions in a row though and my strength is feeling good. Deadlift worked up 160 x 3 180 x 3 - easy. 150 - 3 x 5 - easy. Good mornings 3 x 12. In and out! | ||
| ChrisBarr | | ... | 27-09-2011 @ 17:04 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 27.09.2011 @ 17:35 PM by ChrisBarr Back to uni today. great sessionUsed this warm up Dyn Bench 40% 8 x 3 - 3 grips - 47.5kg 3 Board 3 x 3 90/105/115 DB Bench 5 x 5 20/26/30/32/40 DB Row 3 x 20 35/40/40 Dips bw 5 x 5. Rugby training tonight. | ||
| ChrisBarr | | ... | 28-09-2011 @ 16:34 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Pretty sure ive caught the freshers flu. Deadlift 60% = 50 reps at 130kg 5 x 10 3" defecit 3 x 3 130/140/150 In and out felt like crap plus the gym was a sauna! | ||
| ChrisBarr | | ... | 04-10-2011 @ 18:12 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Upper Rep 4/10/11 last post deffo caught the freshers flu last week. So had to miss 2 sessions. Rep bench 65% = 40 reps = 75kg 15,10,12,3 reps. Flat DBS 3 x 10 22/24/26 Machine row 3 x 20 Pendlay row 3 x 5 60/80/80 Done. | ||
| ChrisBarr | | ... | 05-10-2011 @ 18:05 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Lower 3RM Squat 150 x 3 160 x 3 - PB Deads 170 x 1 180 x 1 190 x 1 Stiff leg DL 3 x 10 - 60kg | ||