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Relatively new to this game.

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ChrisBarrIcon...03-11-2011 @ 16:17 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Deadlift

122.5 x 5
142.5 x 5
162.5 x 5 - No belt easy.

Front Squat. 5 x 5
40/50/60/70/80 - Easy.

Back raise 3 x 12.
bw/20kg barbell/20kg barbell. Quite hard, smashed up my lower back.

Chins 5 x 4
Biceps 3 x 15.

Good session in and out within 50 mins
ChrisBarrIcon...07-11-2011 @ 00:25 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		OHP
37.5 x 5
47.5 x 5
50 x 5 - Very easy

Pull up 5 x 2

Superset
DB Row 5 x 10 - 30kg
Dips 5 x 5 bw

Incline DBs 3 x 5 22/26/30

Paused wide grip bench 5 x 5
70kg

Quick session, in and out.
ChrisBarrIcon...07-11-2011 @ 23:23 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		3s week
Squat
110 x 3
125 x 3
145 x 3 - Beltless PB!! Pretty easy, think i could have hit five but not pushing it on these sets.

Cleans 4 x 5
60/70/70/80

Goodmornings 3 x 15 20/30/40

Leg raises 4 x 12.

Curls 3 x 15.

Good session
ChrisBarrIcon...08-11-2011 @ 22:41 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Bench
75 x 3
85 x 3
97.5 x 3 Paused and very easy.

DB Rows 4 x 20 - 40kg

Floor press 4 x 12 22/26/30/32

Lat pull dd 3 x 15
ChrisBarrIcon...11-11-2011 @ 17:46 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Deadlift

132.5 x 3
152.5 x 3
170 x 3 - beltess, so beltless rep pb i think

Stiff leg
4 x 8 - 70kg

Pull from the thigh 6 x 5 worked up to 140kg

Biceps 3 x 15.

Great session. Loving the simplicity of 5/3/1. Work very well with my rugby training
RicoIcon...11-11-2011 @ 19:05 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq		Are you deliberately not going beyond the prescribed reps on the final sets?

Nice training though Happy
ChrisBarrIcon...13-11-2011 @ 18:49 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Rico said:Are you deliberately not going beyond the prescribed reps on the final sets?

Nice training though Happy


Cheers man, yeah im just sticking to the reps there is no point in totally burning myself out. However, on my 1's week im gonna go all out on the final set and rep out on that.
CABIcon...14-11-2011 @ 19:04 
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Member 2557, 199 posts
SQ 150, BP 97.5, DL 202.5
450.0 kgs @ 90.6kgs UnEq		Training is looking good man! =D
Looking forward to hearing how squats go tonight =p
ChrisBarrIcon...14-11-2011 @ 20:36 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Shoulders gubbed from training so was very painful getting under the bar/couldnt get it tight.

117.5 x 5
135 x 3
150 x 3 - easily had more in the tank, but atm just going for 3 reps on my 1s week.

Left after this wasnt feeling it.
ChrisBarrIcon...28-11-2011 @ 22:04 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		5s week
squat
102.5 x 5
117.5 x 5
137.5 x 5


Assistance

Good session, felt pretty s**t going in but managed to get the reps.
ChrisBarrIcon...02-12-2011 @ 17:31 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Tuesday
Bench
up to
92.5 x 5
50 - 5 x 10

gymnastic ring rows 5 x 15
DB Rows 3 x 20 - 18/20/22

dips 5 x 10
chins 10 x 1
ChrisBarrIcon...02-12-2011 @ 17:33 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Deads

127.5 x 5
145 x 5
165 x 5
110 - 3 x 10

Clean pulls 4 x 5
110 - 2 x 5
120 - 2 x 5

Speed Squats
60 x 5
80 x 5
100 x 5
110 x 3
130 x 3. Easy.

Good session.
ChrisBarrIcon...05-12-2011 @ 18:05 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq
Post Edited: 05.12.2011 @ 18:07 PM by ChrisBarr
Squat 3s week

112.5 x 3
130 x 3
145 x 5 - used my belt. could have got 8 here. rep pb.
80kg - 5 x 10

Cleans 3 x 5
60/70/70

Plank 3 x 30s

Biceps. 4 x 15

Great session for feeling slow and kinda crap going in. Managed to just switch on in my last working set
ChrisBarrIcon...07-12-2011 @ 20:28 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Bench 3s week
77.5 x 3
87.5 x 3
100 x 5. Felt good.
80 - 5 x 10

Chest supported rows
5 x 15

ss
Machine row 5 x 15
Dips 5 x 5

Good session.
ChrisBarrIcon...09-12-2011 @ 19:29 
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Member 1543, 288 posts
SQ 175, BP 115, DL 210
500.0 kgs @ 92.5kgs UnEq		Deads 3s

137.5 x 3
155. x 3
185 ( should have been 175 missload! ) x 3 Pretty sure this is a rep PB anyway. Chuffed.

Clean pulls
140/140/150 x 5

Finished my session here as I had to meet my pals. Nice and quick.

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