Relatively new to this game.
| ChrisBarr |  | ... | 06-11-2010 @ 17:24 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Cheers for the comments guys. Friday DE Squat. 5/11/10 In and out session, never got time to do assistance! Box Sq 10 x 2 - 82.5kg Speed Deads on a ~3" platform 10 x 2 110kg - Pretty comfused about these as i can pull my deficit much smoother and quicker than my convention DL at the same weight ? :s Does anybody have an idea whats going on? I will try and get a video up to show what I mean. Saturday 6/11/10 DE Upper Bench 8 x 3 - 67.5kg 4 board press 4 x 5 100,110,120,130 ( All Pbs as i have never used a 4 board ) DB Front and Side Raise. 3 x 10 Lat Pulls 3 x 10 - s8910 Chin Ups 10 x 3 | ||
| ChrisBarr | | ... | 08-11-2010 @ 16:07 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Monday 08/11/10 ME Lower Rack Pulls -> 1RM 70x5 110x5 130x5 150x5 170x5 190x3 205x1 Stopped here as I was slower than an OAP driver. I was also going bright red and noticed i had caused my eyes to go bloodshot. Does anyone else get the problem when they deadlift that they burst blood vessels in their face. If so have they found a good way to stop it? Stop holding the pressure ? Stiff Leg DLs 3x12 - 70,80,90kg 45 deg ext - 3 x 15 - BW Ab Pulldowns 5 x 15, last 5 settings on stack Then i done three rounds off the following complex 6 stiff leg, Clean -> Front Squat -> Overhead press x 6 6 Rev lunges each side. I used 30kg and was properly dying. I need to get my fitness up as I have got a wee bit too fat for my liking.! | ||
| SuperSteel101 | | ... | 08-11-2010 @ 22:03 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | What height were you pulling from Chris? Neil gets burst blood vessels a lot too, it's all part of the fun lol  | ||
| likesadeadkf | | ... | 08-11-2010 @ 22:07 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Yeh i used to get them alot more than i do now. Maybe im not trying hard enough anymore haha What height were you doing the rack pulls from? | ||
| ChrisBarr | | ... | 08-11-2010 @ 23:58 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Sorry guys, 17" so just below the knee. Total lower back pump and good for my lockout cause I am slow as a tortoise. | ||
| ChrisBarr | | ... | 10-11-2010 @ 14:54 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | ME Upper - Wed 10/11/10 Floor Press -> 1RM Bar x lots 50 x 10 70 x 5 90 x 3 100 x 3 110 x 1 PB 115 x 1 PB 117.5 x 1 PB Steep Incline Press 3 x 5 60 70 80 PB DB Cleans 4,5,6 kg EZ Tri Ext 30,35,40 Cable Row 4 x 8 Last 4 settings on machine Really good workout! | ||
| ChrisBarr | | ... | 16-11-2010 @ 19:07 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Lack of updates recently. Missed a DE Bench session last week due to having loads of uni work. DE Lower. Box Squats 10 x 2 at 70kg, as my hips and legs were feeling tight. Stiff leg dls 3x12 at 70kg Shrugs 3 x 15 26,30,32kg Sumo Deads 10 x 2 110kg Monday ME Lower 15/11/10 This session totally did not go the way I had planned. Due to buying a squat suit off ebay for a bargain 35 quid ( Size to big, but wanted to get the feel for one etc ) So ended up testing it out. Worked up to 175kg for 1 onto a box. Did some 45 deg raises. 3 x 15 Tuesday - ME lower accessory work. Deadlift Conventional 70 x 5 110 x 5 140 x 3 160 x 1 175 x 1 180 x 1 Stiff leg DLs 3 x 12 70,80,90 Shrugs 4 x 20 26,30,32,35kg Adductor machines. Cleans 50 x 5 60 x 3 70 x 1 80 x 1 90 x f Bicep stuff. Feeling a bit overtrained atm. Need a good eat and a long sleep and hopefully I will be fine. Might take a deload next week. | ||
| ChrisBarr | | ... | 17-11-2010 @ 18:22 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Wed ME Upper 2 Board + Double Mini bands. Warmed up using straight weight. 50x3 70x3 90x3 100x1 95 x 2 x 1 Inc Bench 2 x 3, 2 x 8 Warm up 70 x 3 80 x 3 50 x 8 60 x 8 All these sets felt easy, however there was no spotters in the gym so I didn't want to push them too much. DB Cleans 3 x 15 5,6,7kg Chins 10 x 4 - Slowly adding an extra rep each week to become a chinup master! Lat Pull 3 x 12 Setting 7,8,9. Done a complex 3 times and died. 6 x stiff leg Dls 6 clean to front squat to overhead press 6 Back squats 6 Rev lunge each leg. 60s rest. I used 30kg on this, although it looks like no weight it felt like I was dying whilst doing it. | ||
| ChrisBarr | | ... | 19-11-2010 @ 18:29 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | DE Upper 19/11/10 ( switched the lower and upper days this week, as the adductor machine shafted my legs haha ) Speed Bench 10 x 3 at 67.5kg Tri Extension 4 x 10 30,35,40,45k DB side raise 3 x 10 6,7,8kg DB Rear Raise 3 x 10 9,10,12.5 kg DB Row 3 x 12 (each side) 40,45,50kg | ||
| thosebananas | | ... | 19-11-2010 @ 18:31 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | homo.. that is all | ||
| ChrisBarr | | ... | 20-11-2010 @ 19:21 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | thosebananas said:homo.. that is all Shut it. DE Squat 20/11/10 Free squat 10 x 2 at 100kg 1 x 1 at 100kg 1 x 1 at 125kg 1 x 1 at 132kg - Belt on 1 x 2 at 140kg All felt really easy. Sumo Deadlifts 5 x 70kg 3 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg Stiff leg Dls 3 x 12 80,90,100kh DB Shrugs 3 x 15 28,32,36kg | ||
| likesadeadkf | | ... | 20-11-2010 @ 19:25 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | ChrisBarr said: Shut it. DE Squat 20/11/10 Free squat 10 x 2 at 100kg 1 x 1 at 100kg 1 x 1 at 125kg 1 x 1 at 132kg - Belt on 1 x 2 at 140kg All felt really easy. You know youve been box squatting too much when you call sqauts "free squats" Westside til u die 2kai10 | ||
| ChrisBarr | | ... | 20-11-2010 @ 19:41 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 20.11.2010 @ 19:43 PM by ChrisBarr likesadeadkf said: You know youve been box squatting too much when you call sqauts "free squats" Westside til u die 2kai10 Too true. I think I need to stop doing boxes for a while, I noticed on the work up sets I was loosing my tightness in the hole. EDIT: Just as I posted this, I noticed how wrong my last sentence sounded. However, there is no other way to rephrase it :P | ||
| likesadeadkf | | ... | 21-11-2010 @ 13:45 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | ChrisBarr said: I think I need to stop doing boxes for a while, I noticed on the work up sets I was loosing my tightness in the hole. Haha i thought you were doing the hip abduction machines upstairs to work on this?! | ||
| ChrisBarr | | ... | 22-11-2010 @ 22:53 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | On a deload week. Still doing all my assistance, just skipping my ME exercises. ME Lower 22/11/10 Front Squats 5 x 5 60,65,70,75,80 45 Deg Back raise. 3 x 15 + 5kg plate behind head. ( these totally fried me! ) Ab Pulldowns 5 x 15 all 5 last settings on machine. Done some Biceps for vanity. Then done some HIIT Rowing on the C2 30 second fast 30 seconds slow for 8 minutes. Ive started doing Cardio because I want to drop some weight. I know Bis and cardio in the same session what next? Just bench and bis and abs from now on!!??? | ||
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