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| ChrisBarr |  | ... | 04-02-2011 @ 18:11 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Friday - Deadlift 125 x 3 140 x 3 162.5 x 3 Sumo 140kg 3 x 5 Shrugs 60,100,110,120 x 15 reps Lat pulls 7,8,9,10 x 10 reps Just got an email off of Andy about the districts in march. I need to get my arse into gear and try and get my strength back. I can't go into a comp and lift less than my last one! New goal: Eat like a behemoth! | ||
| likesadeadkf | | ... | 04-02-2011 @ 19:49 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Shrugs gonna give u swole trapz sun! | ||
| ChrisBarr | | ... | 04-02-2011 @ 19:57 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | s**t bro there so massive ive got no neck. Gonna bring in the neck harness and neck raise 400kg. | ||
| ChrisBarr | | ... | 05-02-2011 @ 19:01 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Overhead Press - Saturday 40 x 3 45 x 3 50 x 3 Very easy, the weight was flying up. 30kg 5 x 10 Dips = 12 x 5 with a 15kg chain draped around my shoulders 1 x 5 with two chains = 30kg Enter metabolic hell! Since I have decided im a fat bas***d and need to do some CV me and neil done some "Fun" circuits. Stollen from his log 30kgs - Barbell Complexes 6 sets of: 6 x Stiff Leg Deadlifts 6 x Cleans 6 x Snatches 6 x Overhead presses 6 x Front Squats 16kg Kettlebell Complex 1 set of: Swing x 30s Rest : 30s KB Squat x 30s, Swing x 30s Rest : 30s Slingshot x 30s, KB Squat x 30s, Swing x 30 Rest : 30s Assisted Pullup x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s Rest : 30s Pushups x 30s, Assisted Pullups x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s | ||
| Wiegieboard | | ... | 06-02-2011 @ 12:46 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Linking your circuits. Your workrate will go through the roof hitting that stuff! | ||
| ChrisBarr | | ... | 08-02-2011 @ 00:10 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 08.02.2011 @ 00:10 AM by ChrisBarr 5,3,1 weekMonday 07/02/11 Squats Great sessions strength is coming back initially was only going to do the set 1 rep. However pushed it to 5 rather easily and could have went for about 2 more Squat 110 x 5 125 x 3 140 x 5 PB 70 x 5 x 10. Shrugs 4 x 15 70, 110, 130, 140 Lat pulls 4 x 10 7,8,9,10 Great session today happy with my final set and strength coming back to normal. | ||
| ChrisBarr | | ... | 10-02-2011 @ 17:46 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Benching wasnt feeling up for training yesterday. Warm up 75 x 5 85 x 3 95 x 5 - Easy. Strength is back. Push Press 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 - PB Dips 6 x 5 + Chain. Rope Tri pulldowns Shoulder circuit Snatch 3 x 3 30 x 3 40 x 3 50 x 3 Great session. Glad my strength is coming back! | ||
| Rico | | ... | 10-02-2011 @ 19:34 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Hi mate, nice journal here! What PL fed did you compete in? | ||
| ChrisBarr | | ... | 11-02-2011 @ 19:05 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 11.02.2011 @ 19:05 PM by ChrisBarr Just the Scottish powerlifting. Not really fussed about federations yet, just want to get a few comps done. Friday - Deadlift Felt kinda s**tey today. warmup 135 x 5 152.5 x 3 170 x 1 - Couldnt push this to 5 like my other lifts. Deadlift is my real weakness. Some fatgrip stuff Chin ups Rack pulls Shrugs 4 x 15 70,110,130,150PB, from just below the knee so i guess this counts as rack pull into shrugs :P Lat pull 3 x 10 7,8,9 | ||
| ChrisBarr | | ... | 13-02-2011 @ 23:29 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Saturday - Overhead Press Just stuck to little overhead work because I knew the complexes would be beasting my shoulders. Mil Press Warmup 42.5 x 5 50 x 3 55 x 5 - Overhead is really coming along! Hopefully this has some decent carry over to benching etc. Done some dips and chins Conditioning from hell! Im gonna try and make this my Saturday routine. Stollen from Neil's log. Cosgrovian complexes 40kg x Deadlift 40kg x Romanian Deadlift 40kg x Bentover Row 40kg x Power Clean 40kg x Front Squat 40kg x Push Press 40kg x Back Squat 40kg x Good Morning Round 1 - perform 6 reps of each exercise : Rest 90 seconds Round 2 - perform 5 reps of each exercise : rest 90 seconds Round 3 - perform 4 reps of each exercise : rest 90 seconds Round 4 - perform 3 reps of each exercise : rest 90 seconds Round 5 - perform 2 reps of each exercise : rest 90 seconds Round 6 - perform 1 reps of each exercise : rest 90 seconds Ferrugias Complex - meant to be timed but didnt 30kgs - 6 x Deadlift 30kgs - 6 x Hang Clean 30kgs - 6 x Front Squat 30kgs - 6 x Hang Snatch 30kgs - 6 x Overhead Squat 30kgs - 6 x Front Press 30kgs - 6 x Bentover Row 30kgs - 6 x Romanian Deadlift Farmers Walk 30kg dumbells x however long the hallways it there and back x 2 50kg dumbells x however long the hallways it there and back Good session. My conditioning has defo's came up with doing all this work and it can only be for the best. | ||
| ChrisBarr | | ... | 14-02-2011 @ 16:16 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Deload week Squats 14/2/11 warmup 60 x 5 72.5 x 5 87.5 x 5 Speed Dl - Gonna start adding these in size I feel they benefit me 10 x 2 at 50% - 100kg Lats 3 x 15 3,4,5 Fat Grip Bi curls 8,9,10kg Finisher circuit. 10 chins 30kg farmers walk length of corridor and back 110kg trap bar deadlift - 10 reps Did this 3 times. | ||
| ChrisBarr | | ... | 15-02-2011 @ 20:04 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Going mental for circuits these days, went in and done another today. 5 rounds Fat Bar clean and jerk, 40kg - 5 reps Farmers walk corridor and back, 30kg each hand. 16kg Kettlebell snatch 5 reps e/s 50kg plate carry corridor and back 5 front squats using kettlebell 5 reps push press with fatbar. Quite a killer. 45 deg back extensions 3 x 15 1 x 15 bw 2 x 15 + 10kg | ||
| ChrisBarr | | ... | 16-02-2011 @ 17:12 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Benching, had to be in and out withing at hour. Very quick session. Bench warm up 40 x 5 50 x 5 60 x 5 - f**k deloads 80 x 1 90 x 1 100 x 1 110 x 1 - Weight flew up quicket than ever before, it felt pretty easy 115 x f - F for f**king s**te. I dont know why I cant hit this I think its a mental thing, off the chest was quick slowed down mid range guy tapped the bar a bit and I was then able to lock it out. Possible due to my really short rests between sets. I need to get this soon. However my 110 is a technical PB since im at a much lighter weight than I was at comp, below 90kg. DB Incline 3 x 10 18kg, 24kg, 26kg Machine DD row 5 x 10 setting 5,6,7,8,9 Superset - Dips to bodyweight rows 5 rounds 5 reps each exercise. Shoulder circuit 3,4,5kg Don't know how to feel about todays session. Quite annoyed that I couldn't hit the 115, some nose tork and a bit of getting into the zone should hopefully work. | ||
| Wiegieboard | | ... | 17-02-2011 @ 17:02 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your training is looking bloody great! I'm sure you'll nail that bench. No doubt you've got a new PB in you just now. Also gotta say great work with the push presses. 80x5 is strong stuff! | ||
| ChrisBarr | | ... | 18-02-2011 @ 12:21 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Wiegieboard said:Your training is looking bloody great! I'm sure you'll nail that bench. No doubt you've got a new PB in you just now. Also gotta say great work with the push presses. 80x5 is strong stuff! Cheers wiegie! Hopefully ive got my strength back from taking so long off at chistmas/new year. Also where is it you train ive had a look at your log and videos there really good. Is it the palace? Also are you doing the comp next month ? | ||