REGISTER
 
You are here: Home → Forum → Training Journals → The Return of The Bull

The Return of The Bull

12345678910 ... 415416417 ... 480481482483484485486487488489490

ThingIcon...24-10-2011 @ 15:38 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice work there joni. whats the targets before the end of the year?
JoniIcon...24-10-2011 @ 20:48 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 24.10.2011 @ 20:49 PM by Joni
thanks man. not sure about targets, i never get them so have kind of given up Grin

125 log and 130 axle would be nice

back to old squatting strength

new deadlift pb by 2.5kg lol

that would do i think...

Squats
5x70
1x70
1x120
1x150
1x170
1x180

nice and fast still, happy!

stiff leg deads
3x120
1x160
1x190
1x205
1x220 - pb
5x170

box jumps
doubles till 4 green mats + block

and then time for the nutty leg murder challenge with danny

40kg on back bear walk - 30m + 15m of jumps

jumping squats 40 on back 30m

awesomeness
JoniIcon...25-10-2011 @ 21:00 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		legs a bit jelly after yesterdays shenigans, maybe a bit weaker leg drive but ok anyway.

axle push press from blocks

5x45
5x45
1x65
1x85
1x105
1x115
1x120
fx127.5
3x115
4x115 - must be a pb

narrow grip board press
5x60
5x80
3x100
3x120 - shoulder hurt so lighter weights it is
10x100
10x105

db shoulder press
10x22
10x26
10x28

tri pushdowns
10x50
10x55
10x60

felt productive.
RobboIcon...25-10-2011 @ 21:01 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Sexy work going on in here Bull
mikehowarthIcon...25-10-2011 @ 21:35 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		It was productive in the end, good session!
mikehowarthIcon...25-10-2011 @ 21:36 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Oh and well done on the 220kg stiff legged deadlift!
SparrowIcon...25-10-2011 @ 22:44 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
mikehowarth said:Oh and well done on the 220kg stiff legged deadlift!


X 2

Some tasty push pressing there too mate.
mikehowarthIcon...26-10-2011 @ 04:07 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Next weeks 115(3x3) push presses will be easy!
JoniIcon...26-10-2011 @ 15:31 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mikehowarth said:Next weeks 115(3x3) push presses will be easy!


if they are too easy, i will DEMAND 3x117.5 Grin

cheers guys!

training going so well at the moment - for reasons unknown... I think lack of a comp coming up is helping.

LOVE IT!

and thanks mike for the spontaneous coaching and keeping me on track too, teamwork!
mikehowarthIcon...26-10-2011 @ 15:43 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		No probs big man!

The 117.5kg(3x3) is the week after Grin
ITRGIcon...26-10-2011 @ 16:06 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		nice axle work mate Happy
Ben_FIcon...26-10-2011 @ 16:13 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Joni said:
training going so well at the moment - for reasons unknown... I think lack of a comp coming up is helping.
LOVE IT!


This! Even though the comps can drive us on to improve there are so many disciplines to practice that we sometimes can't give the basics the attention they deserve in order to get stronger/better at them.
JCIcon...26-10-2011 @ 16:25 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Lovely SLDL and pressing mate
Olli1990Icon...26-10-2011 @ 18:11 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		Good work mate
CuddlesIcon...26-10-2011 @ 22:13 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Ben_F said:
This! Even though the comps can drive us on to improve there are so many disciplines to practice that we sometimes can't give the basics the attention they deserve in order to get stronger/better at them.


Careful Ben, or you might just describe an off season. We all know lifters don't need those!

Looking good Big man.

12345678910 ... 415416417 ... 480481482483484485486487488489490

You are here: Home → Forum → Training Journals → The Return of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions