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| Cuddles |  | ... | 23-08-2011 @ 09:15 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | PAGAN said: Fanny. Agreed. | ||
| BigMacca | | ... | 23-08-2011 @ 09:30 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | I think that it's all just an elaborate cry for help myself... | ||
| Jackcarter | | ... | 12-09-2011 @ 14:22 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | richards9876 said: Not sure mate. I can honesly say i have never felt so f**ked in my life - my insides feel like there packing up. In 2 full days drinking i ate a full english, chicken burger and beef burger so you can imagine the state i was in with 2x12 hour drinking sessions. Puff | ||
| Cuddles | | ... | 12-09-2011 @ 14:41 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Where the f**k is Richards?! | ||
| JC | | ... | 12-09-2011 @ 14:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said:Where the f**k is Richards?! Got dry bummed at one of his gay festivals now has a prolapsed rectum but is recovering well | ||
| richards9876 | | ... | 15-09-2011 @ 11:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I'm still alive. Took me about a week to recover from V Festival but I'm doing fine now.  Still training albeit like a bodybuilder hence no journal updates as I'm sure no-one wants to read about my supersets, forced reps, negatives and drop sets etc. Not really done much in the way of strength training recently although I did do 120x3 push press and a 140x3 bench last week. Planning on spending the winter putting some size on and then trying my hand at some events in the new year. At the moment I'm just enjoying training and seem to be busy as f**k every weekend - last time I had a free weekend was mid June and have plans every week until late November which is taking it's toll on my liver and bank balance. I'll be down at Salt Ayre on Sunday so will be good to catch up with a few familiar faces. | ||
| andydanjosh | | ... | 15-09-2011 @ 21:51 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | love drop sets up deat chris | ||
| richards9876 | | ... | 16-10-2011 @ 17:12 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Just thought I would post a quick update - not done anything really worth mentioning recently as it's been mostly bodybuilding but did some squatting this morning after not squatting for over 3 months. Squats - Belt Only 10xBar 8x60kg 8x100kg 8x120kg 8x140kg 8x160kg 5x170kg 5x180kg All very comfortable and within my comfort zone as I had no spotter. Probably best squatting I've done and after 3 months of training legs like a BB. | ||
| PAGAN | | ... | 16-10-2011 @ 18:03 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good to see your alive mate! Was just talking about you yesterday with Bryce and Jnr, the word 'c**t' featured heavily in the discussion... | ||
| richards9876 | | ... | 16-10-2011 @ 18:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PAGAN said:Good to see your alive mate! Was just talking about you yesterday with Bryce and Jnr, the word 'c**t' featured heavily in the discussion... Still very much alive albeit a little bit gayer than before. Can only imagine what words were exchanged when my name was brought up. Hope your well mate. | ||
| BenMac | | ... | 16-10-2011 @ 18:31 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Nice to see you back mate, solid squatting too. | ||
| Simon_T | | ... | 16-10-2011 @ 21:18 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | BenMac said:Nice to see you back mate, solid squatting too. x2, thought you'd died of aids or leprosy. | ||
| Robbo | | ... | 17-10-2011 @ 00:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good squats mate. And nice to see a post. I did 230 x 1 when I was 20. My best squat now is 230 x 2, 5 years later Think high rep training suits some people well | ||
| richards9876 | | ... | 17-10-2011 @ 18:39 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks guys - im not back properly. Still mostly bodybuilding but I'll put the occasional post if I think it's worth mentioning. | ||
| Thing | | ... | 17-10-2011 @ 19:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to see your alive. Hope the family is good | ||
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