The Return of The Bull
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| martinb |  | ... | 13-10-2011 @ 10:07 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | so this bulk you are planning, is it durring winter to help your strength, before cutting down to 105 again, or are you eying an open comp? | ||
| Joni | | ... | 13-10-2011 @ 11:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i am a bit too light for 105s anyway, i should be walking around at 108 at least, preferably a bit heavier. So i dont really need to lean down even if i do put on some weight, especially with the day before weigh ins. Hope it will give some strength too  | ||
| Burky | | ... | 13-10-2011 @ 11:57 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Are you going to try box jumping before squats for a bit or was it one off? Might give it a try myself. | ||
| Joni | | ... | 13-10-2011 @ 13:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the box was there and felt springy, thats all used to do the all the time - like it! saturday will tempt millsy (and JC!!!!) to do them before session starts... | ||
| MrSmall | | ... | 13-10-2011 @ 13:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You good to give me a lift on Sat mate? Could come to yours if you like? Or you busy after/before with vegan mafia business? | ||
| Burky | | ... | 13-10-2011 @ 13:42 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | JC leaping around like a gazelle, would love to see that! | ||
| Joni | | ... | 13-10-2011 @ 13:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC has started rehab, routines and bandwork, all thats left is jumps! smalls, its all good to go for saturday, agree a meeting point and time via text! | ||
| Tony_Bonner | | ... | 13-10-2011 @ 13:54 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 13.10.2011 @ 13:54 PM by Tony_Bonner Joni, is it jumps that build explosiveness, or explosive power that builds a big jump? If it's the first, there is hope - if the second, all hope has gone | ||
| Joni | | ... | 13-10-2011 @ 13:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | its like yin and jang like a smile and a kiss of a warm summer wind peanut butter and jam | ||
| MrSmall | | ... | 13-10-2011 @ 14:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I have no concept of time - Steven Seagal | ||
| Cuddles | | ... | 13-10-2011 @ 14:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Smalls is a c**t -various | ||
| MrSmall | | ... | 13-10-2011 @ 14:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 13.10.2011 @ 14:17 PM by MrSmall http://3.bp.blogspot.com/_mmBw3uzPnJI/S_5H970L7yI/AAAAAAABSjc/... | ||
| Sparrow | | ... | 13-10-2011 @ 17:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: saturday will tempt millsy (and JC!!!!) to do them before session starts... IN! | ||
| Joni | | ... | 15-10-2011 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | graft. stated slow tho, glad that i perked up. dungeon crew visiting, smalls doing a lot of warm up sets. jumps 3 x box 3 x box + 1 green mat 3x 2 3x3 2x4 axle 1x35 1x35 1x35 1x55 1x75 1x95 1x100 1x105 fx115 1x115 pretty s**t log 1x70 1x90 1x100 1x110 1x117.5 - happy! 5x107.5 - pb conans counting frame as 60 - which makes all the work sound f**king light! 60 x rev 100 x rev fx235 140 x rev 165 x rev 185 x rev 205 x 2 revs 225 x rev 235 x rev 185 x 3 revs conans sucks, such hard work, but A PLEDGE: at least one carrying event per week nailed, all carrying events are bad for me so this is where i can make some solid progress via graft. | ||
| MrSmall | | ... | 15-10-2011 @ 15:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | carries are probably the best strongman conditioning, along with sled drags. I did them lots last season, and I was a RIPPED BEAST. One of these facts is false. Also, HOW ITS DONE http://www.youtube.com/watch?v=tLHl_lGwrZA 1:15 3 plates aside, 260 was 5 plates if you see chris jenkins related vid on the right. | ||
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