The Return of The Bull
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| JC |  | ... | 10-10-2011 @ 11:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely session mate, just like the good old days...very enjoyable One observation I would make is, with your pressing improving rapidly, take some time to fathom a technique that means you can get the most out of the log clean 130 log press WILL be there in the next few month...you dont want to not nail it due to the clean! | ||
| Joni | | ... | 10-10-2011 @ 15:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks pressing beast ...meaning ursus aye good session indeed JC, banter is the salt of the game! you are right about the log cleans, its probably a single most s**ttyest and embarrassing technical faults i have  i should have a session for just log cleans.... log clean clinic! | ||
| mikehowarth | | ... | 10-10-2011 @ 15:55 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | You in today? | ||
| Joni | | ... | 11-10-2011 @ 09:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes! 4.30 | ||
| mikehowarth | | ... | 11-10-2011 @ 09:19 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:yes! 4.30 Lol look at the date! | ||
| Joni | | ... | 11-10-2011 @ 10:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | my answer is still factually correct | ||
| Joni | | ... | 11-10-2011 @ 22:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | log clean tech work - via sitting down 5x70 5x70 1x70 1x70 2x90 2x90 1x100 1x110 1x110 1x115 1x115 fx120 learned nothing. stiff leg deads from 18 inch 1x70 1x120 1x170 1x220 1x250 1x260 6x220 stiffies from deficit (standing on two green mats) 5x70 3x120 5x170 | ||
| Ben_F | | ... | 11-10-2011 @ 22:12 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | LOL @ "learned nothing"... I am sure they will come good with more practice... then boom! 130 log. | ||
| mikehowarth | | ... | 12-10-2011 @ 04:06 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Ben_F said:LOL @ "learned nothing"... I am sure they will come good with more practice... then boom! 130 log. He learned a way that wouldn't work that I knew anyway... Watching him do it made me laugh You might have to get Jc to show you what he means because don't have a clue | ||
| JC | | ... | 12-10-2011 @ 09:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely stiff dead work mate 30mins work on cleans Saturday mate? | ||
| MrSmall | | ... | 12-10-2011 @ 10:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I can show you my log clean tricks if you want | ||
| Burky | | ... | 12-10-2011 @ 10:48 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Good work there mate, remember just because something doesn't do what you planned it to do doesn't mean it's useless.  | ||
| Joni | | ... | 12-10-2011 @ 12:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king log cleans... ideally i would learn the millsyesque poetry in motion log clean. inherently hate this sit down and hump the log bulls**t clean. not to mention i just cant seem to hack it JC, on saturday i would actually like to get my proper log graft done, so would like to stick to the normal clean then. Do you have a plan for saturday by the way? one method is to simply get stronger biceps - mine are probably weak, CURLS tonight! | ||
| JC | | ... | 12-10-2011 @ 16:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:JC, on saturday i would actually like to get my proper log graft done, so would like to stick to the normal clean then. Do you have a plan for saturday by the way? Log Band or Deficit Deads I'm easy after that, will do anything.... | ||
| Joni | | ... | 13-10-2011 @ 09:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid, i think i will do those with you, then outside for some events. + carrying or conans  yesterday: box jumps 3 x box 3 x box + 1 green mat 3 x box + 2 green mats 3 x box + 3 green mats 3 x box + 4 green mats push press from blocks f x 20 - damn i am stiff 5x50 1x50 1x50 1x70 1x100 1x100 1x110 1x110 1x120 fx120 1x120 bulls**t, abort mission. Sore finger distracted too, only afterwards realised should have done axle instead... strict press 5x70 10x75 1x85 1x90 1x95 2x90 6x75 squats 5x70 8x100 8x120 5x140 ass started hurting, but pretty happy what i can do without pain, progress... dumbell bicep curls 10x20s, 8x24s hammer curls 12x22s rear delt raises 20 x 16s | ||
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