75kg powerlifter got to get stronger
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| kopec56 |  | ... | 23-08-2011 @ 21:16 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tuesday squats 60x5 100x5 140x5 160x5 180x5 200x1 215- walk out and lower no intentions off pressing just guna do this every week 5kg heavier to get used to the weight | ||
| John_C | | ... | 23-08-2011 @ 22:01 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Some great numbers, well done at the comp. Do you have any videos of your lifting (if not from the comp, from another time)? | ||
| kopec56 | | ... | 24-08-2011 @ 13:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | John_C said:Some great numbers, well done at the comp. Do you have any videos of your lifting (if not from the comp, from another time)? Hi mate cheers for the comments . idint get any vids frm the comp but theres a few if u look back through my log | ||
| BigMacca | | ... | 24-08-2011 @ 13:16 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great lifting at the comp the other week mate - Big total there  | ||
| John_C | | ... | 24-08-2011 @ 13:52 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | kopec56 said: Doh... that's exactly what the YouTube filter is for. Cheers.Hi mate cheers for the comments . idint get any vids frm the comp but theres a few if u look back through my log | ||
| kopec56 | | ... | 24-08-2011 @ 16:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | BigMacca said:Great lifting at the comp the other week mate - Big total there Cheers mate need to work on deadlift its starting to become my achilles heel lol | ||
| kopec56 | | ... | 25-08-2011 @ 19:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Managed to find some old blocks at work about 8"so did some 8" partials. 120x3 170x3 210x1 230x1 250x1 170x2 170x2 170x2 | ||
| kopec56 | | ... | 27-08-2011 @ 16:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 100x5 115x3 137.5x3 140x3 142.5x2 150x1 Speed 90x3x3 75x5x5 | ||
| Sausage | | ... | 27-08-2011 @ 17:35 |
 sausage !! Member 2739, 17 posts SQ 140, BP 90, DL 200430.0 kgs @ 81kgs UnEq | God you are seriously strong for only 80KG! you sir, are my new idol  lol keep it up | ||
| kopec56 | | ... | 30-08-2011 @ 20:12 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 70x5 120x3 140x3 170x1 200x1 220x1 220x1 220x1 | ||
| Martin1956 | | ... | 30-08-2011 @ 22:08 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Sausage said:God you are seriously strong for only 80KG! you sir, are my new idol lol keep it upThat's quite funny Sausage. Your new idol makes sausages for a living. Very good they are too. | ||
| kopec56 | | ... | 01-09-2011 @ 19:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Lmao martin squats 60x5 100x5 140x5 160x 187.5x5 pb | ||
| kopec56 | | ... | 02-09-2011 @ 19:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 115x3 137.5x3 140x3 142.5x2 152.5x1=pb 100x15 Speed 90x3x3 80x5x5 | ||
| Martin1956 | | ... | 02-09-2011 @ 23:05 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Pbs keep on coming. Great lifting mate | ||
| kopec56 | | ... | 05-09-2011 @ 18:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench Normal warm upto 100 127.5x5 130x5 132.5x5 pb 110x10 Speed 90x3x3 | ||
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