The Return of The Bull
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| PeteHodgson |  | ... | 22-08-2011 @ 10:26 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice work Joni. Obviously a tough comp but you pulled out a great performance for 8th in the UK! | ||
| martinb | | ... | 22-08-2011 @ 10:31 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | superb job to make it through that comp, sounds like it was awesome fun, in a masochistic type of way | ||
| MrSmall | | ... | 22-08-2011 @ 10:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lol yeah what the f**k is that all about mate, 8th, 7th and 5th and get 8th  Great writeup mate, a joy to read and I can always feel your enthusiasm and love for the sport. Really good to see you having improved so much since we started training together back when you had injured your pec, awesome to see! But wheres the video you bas***d? See you f**king soon! | ||
| BigMacca | | ... | 22-08-2011 @ 10:43 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Fantastic performance Joni, just to have made it through that lot is a major achievement in itself! From what I can tell mate, you look to have done yourself proud  Can't wait to see some vids  | ||
| JC | | ... | 22-08-2011 @ 11:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great write up and mate, and superb ballsy performance Come on leaps and bounds in this pat year...can definitely see you having a huge season next year | ||
| Cuddles | | ... | 22-08-2011 @ 11:46 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | LEGEND. That is all. | ||
| MrSmall | | ... | 22-08-2011 @ 12:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Last year, ESM with an invite. This year, UK's with an invite. Next year, WORLDS WITH AN INVITE! Or settle for Finlands. | ||
| Joni | | ... | 22-08-2011 @ 15:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks everyone, even the crack pipe fuelled ones! martinb said:superb job to make it through that comp, sounds like it was awesome fun, in a masochistic type of way yeah man, thats it. I think me and mike were complaining a lot but at the same time enjoying the challenge of it all. Its insane and i dont think it should be done often, but i am glad to be able to say i was part of it | ||
| WILLSAN | | ... | 22-08-2011 @ 23:12 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great performance and writeup mate. well done! | ||
| Paul_D | | ... | 22-08-2011 @ 23:13 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Excellent performance Joni! | ||
| Robbo | | ... | 26-08-2011 @ 00:35 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great write up mate. Your a f**king warrior. Love your enthusiasm for this stuff. Sounds like you put in a solid performance, got to be happy and what a f**king season for you! Improving at a rate of knots and can see you doing awesome next year. Well done mate | ||
| BenMac | | ... | 26-08-2011 @ 09:07 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | f**king well done with all that mate, sounds like a truly brutal day. | ||
| Joni | | ... | 26-08-2011 @ 09:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, much appreciated Still not recovered from sunday, feeling tired, run down, not moving well with lifts and stiff as a board. Log 5x70 5x70 1x90 1x100 1x105 1x105 1x105 1x105 1x105 3x90 tried to get the powerjerk going but mostly failed and just keep on push pressing. Axle power jerks off blocks 3x60 3x60 2x90 1x110 2x120 stiff leg deads 5x100 5x150 5x160 The Plan with glute injury: - stretching - massage - stiff leg deads, not much normal deadlifting for now. | ||
| Joni | | ... | 26-08-2011 @ 20:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | front squat 5x60 5x60 10x100 10x100 press 10x50 10x60 10x65 rows with fat grips and curls | ||
| MrSmall | | ... | 26-08-2011 @ 20:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Coconut shoulder routine! | ||
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