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Verbally abusive drug taking bald person

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DMPMIcon...24-03-2008 @ 10:39 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq		Awesome squat and pull.
MattGriffIcon...27-03-2008 @ 08:55 
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Member 194, 3976 posts
Post Edited: 22.05.2008 @ 09:57 AM by MattGriff
Bench – The gayest of all lifts!

Right, I hate bench! It is a stupid ego lift that is apparently the 2nd most performed movement in gyms next to the bicep curl. I hate it, after this comp I am going to have a few weeks of benching and just do OH presses which I enjoy far far more.

Raw
60 x 10
100 x 10
140 x 3

F6 on
4.5 board
180 x 3
3 board
200 x 3
Chest
220 x 2
220 x 1
220 x 1

Just concentrating on getting to my chest properly with a weight I can manage this week, may add back up to 230 next week but I don’t really care provided I get one bench in on the day. And as I have to have 220 to get the bar down it would be that.

Close Grip Bench
140 x 5
160 x 5
180 x 3

Some shoulder rotator stuff with dumbbells and hope to eat peppered beef
little_aIcon...27-03-2008 @ 09:07 
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still a devious weightlifting bastard
Member 43, 14379 posts
MattGriff said:
Some shoulder rotator stuff with dumbbells and hope to eat peppered beef and the missus fadge.


Do you find muff diving helps rotator issues dude?
MattGriffIcon...27-03-2008 @ 09:30 
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Member 194, 3976 posts
little_a said:
MattGriff said:
Some shoulder rotator stuff with dumbbells and hope to eat peppered beef and the missus fadge.


Do you find muff diving helps rotator issues dude?


I find rotator cuff issues become forgotten even loosened off with a firm clamping of a thigh and a nicely shaven haven presenting itself to you.
little_aIcon...27-03-2008 @ 10:41 
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still a devious weightlifting bastard
Member 43, 14379 posts
LOL. It's amazing how many ailments the old 'thigh clamp' eases.
MattGriffIcon...27-03-2008 @ 10:49 
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Member 194, 3976 posts
It is true, and I also find the more fobbiden the thigh clamp the greater the number of ailments cured, and also the more fun!
little_aIcon...27-03-2008 @ 10:51 
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still a devious weightlifting bastard
Member 43, 14379 posts
Gear and muff. I love reading this log.Grin
WiganIcon...27-03-2008 @ 11:03 
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a cynical old scrote
Member 68, 6944 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Fcuk me, the answer to all my shoulder-pain needs rotator-muff exercises my prayers have been answered, cheers MG!!!
MattGriffIcon...27-03-2008 @ 11:07 
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Member 194, 3976 posts
Hmm, I may ask Lee to provide a local bit of council estate totty in the corner so I can perform this excercise at the gym, everything would end up supersetted with rotator muff training and tounge extensions though. Mind you, at least nobody could call it a gay excercise!!! Happy
just_tIcon...27-03-2008 @ 11:19 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		http://www.phuckd.co.uk/wp-content/uploads/chavette.jpg

this what you got in mind matt?
little_aIcon...27-03-2008 @ 11:21 
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still a devious weightlifting bastard
Member 43, 14379 posts
Rotator muff exercises with emphasis on increased flexability for recieving top snatches.

Result.
just_tIcon...27-03-2008 @ 11:37 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		or more this in mind?

http://www.nsma.org.au/pics2007/chavburb.jpg
just_tIcon...27-03-2008 @ 11:40 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		or do you fancy some doggy? http://img337.imageshack.us/img337/4993/22879988pg3.jpg
MattGriffIcon...27-03-2008 @ 11:42 
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Member 194, 3976 posts
T, I am worried now, you said your girlfriend was hot and this is what you come up with?
I did wonder how anyone who looks like Andrew Sheridan would be able to pull a hot bit of totty.

Mind you, the second one would be ok as a double bagger I suppose.

Try this for some ideas: [url=]http://www.sugdenbarbell.co.uk/forum.php?a=1574[/url]
little_aIcon...27-03-2008 @ 11:58 
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still a devious weightlifting bastard
Member 43, 14379 posts
MattGriff said:
Mind you, the second one would be ok as a double bagger I suppose.


At least we know what she uses that african face mask on the wall for now.

Roll-Eyes

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