The Return of The Bull
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| ITRG |  | ... | 15-07-2011 @ 14:22 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice 18" pb mate | ||
| Joni | | ... | 15-07-2011 @ 14:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys!  hixxy1985 said:300 + welcome to the group matey  only a hangaround member till its pulled off the floor! | ||
| JC | | ... | 15-07-2011 @ 22:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking very strong mate...super PB | ||
| Joni | | ... | 16-07-2011 @ 16:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks trapman! Hope we get to nail a session together soon! filler session with one more comp goal NAILED. Push press 5x50 5x50 2x85 1x105 1x115 1x115 1x120 1x120 Apollons axle 105kg work with john was bulls**t, clean so much harder than axle with a rotating plates. More work needed. Frame pickups 1x225 1x225 1x265 1x305 1x315 with 10+ sec hold on top. Probably pb. ok now all four things in deadlift medley done, just need to do them in a run. strict press 5x50 5x70 8x80 8x80 Pullups with fat grips handles 10 10 10 Rows with fat grips 2x15 reps, awesome. two sets of curls, pumped. | ||
| JC | | ... | 18-07-2011 @ 14:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session mate With straps, pick up and walk 5m with frame should be fine TBH mate | ||
| Ben_F | | ... | 18-07-2011 @ 14:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Mate, I have just spoken to Paul - you are confirmed IN!  | ||
| Joni | | ... | 19-07-2011 @ 11:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said:Mate, I have just spoken to Paul - you are confirmed IN! AWESOME! better pull my finger out!I think you are right JC, its just how f**ked the legs are from all the previous events, but the goal has to be to finish the medley (which coming from one of the weakest deadlifters in 105s is saying something about it!). yesterday: squatted a little jerked even less was too tired, so session aborted. Live to fight another day. | ||
| Joni | | ... | 20-07-2011 @ 22:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Axle one touch continental and mostly push presses 5x45 3x45 1x65 1x65 1x85 1x95 1x105 1x105 1x115 1x115 deadlift 1x70 1x120 1x170 1x210 1x230 arm over arm + drag back 3 sets with increasing weight, last one HARD 105 apollos axle x 1 tyre flips 5 5 this is the kind of stuff i should be nailing! | ||
| Cuddles | | ... | 21-07-2011 @ 09:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Training is looking very solid mate. | ||
| JC | | ... | 21-07-2011 @ 10:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice varied session that mate....looks lots of fun! | ||
| Thing | | ... | 21-07-2011 @ 10:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said:Training is looking very solid mate. Agreed - nice work joni | ||
| brocerslrd | | ... | 21-07-2011 @ 10:53 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice axle work Joni | ||
| Joni | | ... | 21-07-2011 @ 11:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Nice varied session that mate....looks lots of fun! it is fun! Just a pain to set up, and it is hard work, which is why you rarely see guys doing it (me included!). But THE PLAN is to have two similar kind of sessions a week now. thanks boys, onwards! Session tonight of... hmmm... hang snatch, static press, keg toss (if i can), front squat, grip Tomorrow hill sprints (yeah right) Sat off Sun morning DUNGEON! | ||
| Joni | | ... | 21-07-2011 @ 19:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | this and that session strict press 5x50 3x50 3x70 1x85 3x92.5 power jerk 1x100 1x120 hang snatch 5x50 5x70 4x80 - auch! front squat 5x100 5x140 then joined danny on ed coan circuits: good mornings 80kg x 8 bentover row 70kg x 8 straight leg deads 140 x 8 pulldowns someweight x 8 three rounds, 30 seconds between each set. Good stuff! | ||
| brocerslrd | | ... | 21-07-2011 @ 19:51 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice strictpress mate | ||
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