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The Return of The Bull

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Wayne_CowdreyIcon...27-06-2011 @ 16:13 
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Still got a little bit of strength
Member 400, 23029 posts
Gutsy performance Happy
SparrowIcon...27-06-2011 @ 21:24 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Ben_F said:Well done mate, I didn't know you popped your back... very gutsy performance, I hope you get to the UK's.Happy


X2 I didn't know either.

On the whole a very good performance from you yesterday. Definitely looked like you belonged there.

I think (if you get the invite) that you will love the more athletic type events at the UKs.
RobboIcon...27-06-2011 @ 21:47 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great work mate. A comp without you in it just aint cricket.

Dumbell was highlight, looked easy.

You will f**king love UKs! Your type of comp! Train for it and I will get some sessions nailed with you down osg!
EDCLARKEIcon...27-06-2011 @ 22:12 
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not particularly well educated
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SQ 170, BP 130, DL 260
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sounds like a typically gutsy performance Joni , hope the back heals up soon.
Kenny_CIcon...27-06-2011 @ 22:20 
Member 707, 1517 posts
You did look in great shape yesterday Joni, great comp.
JoniIcon...28-06-2011 @ 10:09 
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left the country satisfied
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SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks guys!

now looking at the results i did sell myself short in the latter half of the comp...

f**king back.

but on the positive note i knew exactly what to do with it, which is why i was lying on the floor doing those weird moves, and pushing my hips against the wall and generally shaking my booty all the time Grin

next comp this saturday, finlands 105 cup comp, bulls**t comp for me because the first three events are qualifiers for the last two, and they have two weak events for me lol!

1. Incline bench 10" log press, 120-130kg, starts from straight arms
2. farmers 122kg for 50m
3. Tractor trailor deadlift, sidehandles, 300kg in hands, for reps
4. Chain yoke, 280kg for 20m
5. stones: 115,136,149,160,181kg to 115cm-100cm

0 repping the first event would kill my chances to get to the top 8 i think. Sidehandle deadlift certainly fits me better than front bar, but that does sound heavy... Need to remember i have picked 310 up on the OSG frame ages ago when much weaker, and also 160 farmers? Something like that anyway.

Would be AWESOME to get to nail chain yoke!!!

Then week after second one of the cup comps, on the other side of finland, again same format with qualifiers etc.

1. Farmers 120kg /40m
2. viking press
3. Conan 260-300kg.
4. Medley: tyre flip 4x300kg axle 100kg and 125kg
5. Sack loading 100-140kg.
martinbIcon...28-06-2011 @ 10:14 
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Grass fed
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SQ 220, BP 185, DL 272.5
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Post Edited: 28.06.2011 @ 10:15 AM by martinb
hows the back now that its had some time to calm down?

must say, looking every bit the athlete in the vids, even got some quad separation going on! Cool
JoniIcon...29-06-2011 @ 14:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
back is almost back to ok thanks mate Happy

quad separation project goes on hold now if i stay fatty just in case i make it to UKs!

And mate, with those crazy suits on, the quads do feel like they are separating from the bone Grin
JoniIcon...29-06-2011 @ 23:02 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Back to a training session today, and then next comp on saturday in Finland...

Strict press
5x50
5x50
1x70
1x90
1x100
1x102.5 - yes! A total grinder though.

Power jerk
1x110
1x110
1x120
3x125
3x127.5

Incline log
5x52
5x82
3x102
3x112

happy with pressing strength progress Happy

will try to post updates from finland.
MrSmallIcon...29-06-2011 @ 23:07 
Gone and easily forgotten.......
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great session of pressing bullman.
JoniIcon...29-06-2011 @ 23:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks man!

forgot double overhand jt axle deads
1x100
1x130
1x140
1x145
fx150
130 hold for time
Wayne_CowdreyIcon...29-06-2011 @ 23:21 
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Still got a little bit of strength
Member 400, 23029 posts
Nice pressing Happy
SparrowIcon...30-06-2011 @ 09:18 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Strong overhead mate!

Good luck this weekend, and next!
SparrowIcon...30-06-2011 @ 09:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 30.06.2011 @ 09:19 AM by Sparrow
.
ursusIcon...30-06-2011 @ 11:08 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Thats some heavy jerking Joni mate , the events in your upcoming comps look fantastic especially incline log press, i would love a blast at that !!!

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