Moving onward to 700+ RAW
Users viewing topic: & 2 Guests
12345678910 ... ... 2728293031323334353637
| pikey_dan |  | ... | 12-06-2011 @ 11:51 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session mate keep working at the o/h and your numbers will keep coming | ||
| Skip | | ... | 13-06-2011 @ 18:22 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Start of a new programme today, had a 6 week cycle of the last through exams and stuff so now time for a change, back to all 3 lifts every other day. Looking forward to it  Bench Just finishing off from the old programme with this 60 x3 90 x3 110 x2 125 4x2 (pb) Speed Box Squat (32cm Box) 60 2x2 100 10x2 Deficit Pulls 60 2x2 100 x3 140 x3 180 5x3 - all felt really fast, working on speed off the floor to drive through that sticking point! Upper Assistance Incline Bench 60 x8 75 3x8 Comfortable  Flat DB press 40 2x8 Worked with Hamson for some killer tricep assistance Incline Elbow Extensions 14 3x10 Flat Elbow Extensions 14 3x10 Band Pushdowns Both arms - 3x15 R then L - 3x15 Curls 22 x5 26 3x5 Cable Curls Normal grip - 16 2x10 Close grip - 16 2x10, 10 x5 Done, Pump, Happy | ||
| Skip | | ... | 13-06-2011 @ 18:22 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | pikey_dan said:Nice session mate keep working at the o/h and your numbers will keep coming Cheers mate | ||
| JH | | ... | 13-06-2011 @ 18:30 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Nice bit of pumpage to finish the session. | ||
| Skip | | ... | 15-06-2011 @ 19:40 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Back was a little dodgy today, must have slept on it funny.... but still got the work done, cos thats just how i role..... Box Squat 60 x3 100 x3 130 x3 150 3x3 Comp Bench (Paused) 60 x3 90 x3 110 5x3 3 Board Bench 90 x1 110 x3 130 4x2 Speed Pulls with Short Mini Bands and Monster Mini Bands 60 2x2 100 5x1 110 5x1 DB Bent Over Rows 50 3x10 R/L GHR BW 5x5 Kettlebell Work Hamson was doing some swings and snatches so decided to join 20 3x10 swings R/L 20 sets of 8 High pulls R/L 20 2x2 R/L Snatches Pretty good conditioning, really enjoyed it, thanks John Palms in Lat Pull Down 75 3x12 Shrugs 110 x10, 12, 15, 20 70 x20 Easy lats to finish while watching Damo squat, shame he couldn't finish his set though  | ||
| pikey_dan | | ... | 15-06-2011 @ 20:00 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice work mate but a little to much gym work for me | ||
| JH | | ... | 16-06-2011 @ 16:33 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | You do relise that I charge £30 an hour for my coaching, you have 15mins left then its payment time lol | ||
| Skip | | ... | 16-06-2011 @ 19:42 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | pikey_dan said:Nice work mate but a little to much gym work for me Haha cheers, the back assistance was from yesterday that i didnt do because i slept in till 3:30pm | ||
| Skip | | ... | 16-06-2011 @ 19:44 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JH said:You do relise that I charge £30 an hour for my coaching, you have 15mins left then its payment time lol Its ok mate, im sure we can come to some arrangement, i'l give you some deadlift points maybe | ||
| Skip | | ... | 17-06-2011 @ 20:43 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Fridays Efforts Free Squat 60 x5 100 x5 130 x5 150 x5 170 x5 - PB, comfortable set, happy, more next time 18" Block Pulls 70 x3 120 x1 170 x1 220 x1 - felt slow :s 240 x1 260 x1 - PB, hell of a lot faster than 220 was gonna leave it here...270 x1 - PB. Took about 18 mins to lock out, but bloody well got it! Called out by Damo explaining that if your feeling good one day then keep on working hard because you never know whats going to happen tomorrow. "Train today like there is no tomorrow" Glad i listened to him! Speed Bench with EFS Short Mini Bands 60 2x3 80 3x3 85 3x3 70 3x3 Assistance 4 Board CG Bench 60 x1 100 x2 120 x2 130 x1 - PB? DB Rows R/L 36 x10 55 x10, 10, 12 (used straps for last set cos grip was going which meant form was going to sh1t and that's not cool is it) Lat Pull Downs 75 2x10 75 2x8 Next time I'l do lats before rows Very happy with todays session, went in planning for 260 on the blocks but came away with 270. Wonderful! | ||
| Skip | | ... | 19-06-2011 @ 12:03 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Saturdays session High Bar Oly Squat Working on teckkers, keeping tight and getting low 60 x5 100 x5 130 3x3 140 2x3 100 x21 Log 67 2x1 Clean and PP 77 4x1 Clean and PP 87 x3 Clean 67 x3 Clean and PP 67 x3 PP Incline DB Press 38 3x8 Flat Elbow Extensions 14 3x10 Done! | ||
| Skip | | ... | 20-06-2011 @ 18:43 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 20.06.2011 @ 19:24 PM by Skip Courtesy of Wednesday nights drunken chat and Bish I tried out his Inzer Fusion DL suit today!Deadlift 70 2x2 Suit on 120 x1 160 x1 200 x1 230 x5 attempts, some only just came of the floor, others i just couldnt lock out  ALOT harder than I thought, i mean i knew it wouldnt be a piece of cake to get used to but this was weird! I couldn't even get down to the bar half the time! haha. Out of the 5 singles i think i got 1 "good" rep  Of course something that needs alot of getting used to and practice in Banded Bench 32Kg on Tension 60 x3 80 x3 100 x1 110 xf 2 Board Banded Bench 32Kg on Tension 90 x1 100 x1 110 x1 Light 32cm Box Squats According to coach they wernt fast enought to be considered as speed squats  60 2x2 100 10x2 Feet up Banded Bench 32Kg on Tension 60 x5 80 3x5 Nice bit of assistance with Hamson, which must have only taken about 30 mins! Shoulder Press 24 2x10 Slowly getting better, remember a time when i was stuck on 18/20 for about 2 years!! Flat Elbow Extensions 18 4x10 CSR 190 3x10 Face Pulls 16 3x10 Cable Curls 16 10,10,6 (12 x4) Happy I tried on the suit today, when my number are good enough in the future I may consider going equipped so nice to get a feel for it. Cheers Bish | ||
| Skip | | ... | 21-06-2011 @ 20:29 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Just went in to Base for a quick revision break today Boxing Just a couple of rounds on the pads with Rob. Working on combinations, movement etc Decline abs on GHR BW x10 10 3x10 Done! | ||
| Skip | | ... | 22-06-2011 @ 21:00 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Great session today! ME Lower Body Squat 60 2x3 100 x3 140 x3 170 x1 190 x3 (PB, previously ide only singled this) Nice and quick, only took 30 mins from 1st warm up set to finishing! Speed Pulls 60 2x2 100 2x1 130 10x1 Pretty quick again, 45-60 seconds rest between pulls Carried on working up 170 x2 200 x2 230 x2 (=pb) 200 5x5 was only going to do 1 set, but thanks to Damo 5 it was! These felt so dam fast off the floor, bit slower at the top of the 5th rep but still very very happy!! GHR BW 5x6 Shrugs Worked with Damo, making sure i didnt bounce the weight back up and let the weight "sink" down on my arms. Longer ROM, so more gains! 70 x10 120 x10 160 5x12 120 x30 Gooooood session today. Very happy! Big up to Damo too who Oly Squatted a solid PB today. His last session in Base so was good to train with him! | ||
| andydanjosh | | ... | 26-06-2011 @ 11:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sessions are looking nice bud. | ||
12345678910 ... ... 2728293031323334353637