Moving onward to 700+ RAW
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| Skip |  | ... | 17-07-2012 @ 09:39 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Monday 16th PM Session Weakest bodypart today - Shoulders Strict Press Bar xlots 50 x5 65 5x5 75 x1 Wanted to get a solid single in after working sets Seated DBs 20 x6 24 4x6 BTN Strict Medium Grip 40 4x8 Incline DBs 30D Incline 24 4x12 Raises (More for my notes than for anyone else to understand  )Side 12 4x6 26/8 x10/6 x3 Cable Raises 3.7 3x10 r/l (Explosive C/Controled E) Complex 5kg then 2.5kg 6x10 x2 Front Strict Medium Grip BB +12.5 3x10 DB 10 3x10 Side Plate holds (pinch) 5kg x18, 15, 15s | ||
| Skip | | ... | 17-07-2012 @ 09:46 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Tuesday 17th AM Session Walk 15Mins 109Cals 1.36km Squats 60 x5 100 x4 140 x4 Belt 160 x1 180 x1 192.5 x2 155 2x8 Not bad for 8am. Top set was a bit shaky but still good reps. Current pb on 155 is 12, so hopefully in the coming weeks could get around 160x12? Have some videos so maywell put them up later. SM Medley 80Kg Farmers 100Kg Farmers 75Kg (ish) Barrel Farmers x25M, Run Back x25M, Farmers x25M, Barrel x25M ..... x3 Doesnt look like much but I was dead after! | ||
| Skip | | ... | 17-07-2012 @ 21:41 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | This mornings training..... | ||
| Skip | | ... | 18-07-2012 @ 09:56 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Tuesday 17th PM Ran down to the sports park on campus and did some sprints with different BW stuff around - course is 800M and has press ups, dips, pull ups, situps, lunges, shoulder press and BOR stations at various points. did that course once. Then did x10 Pressups into 300M "sprint" into x10 sit ups with 100M recovery walk, stright back in to press ups, etc etc., did that 5 times. Then a run back to the car. SHATTERED! Krav 1 Hour Cricky today was a HARD day!! Cramp and doms and everything! Hopefully the hard work will pay off! | ||
| Skip | | ... | 18-07-2012 @ 09:59 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 18.07.2012 @ 10:09 AM by Skip Wednesday 18th AM SessionReally had to drag myself out of bed this morning... the extra 1 1/2 hours in bed felt SO appealing after yesterdays punishment, traps and legs are hurting today! Still, got up and sorted! BW 102.85 today. Walk 30Mins 234Cals 2.73km Paused Bench [Warm Ups 60, 95 x5] 112.5 2x5 127.5 2x2 Elbow was starting to give me some jip AGAIN  Incline Bench [Warm Ups 60, 80 x6] 87.5 3x6 FU Palms In DB SSW/ Dec Abs 24 5x10 / bwx10, +10 3x10 Then just some Flys to finish off with, 5x15, 1x20, 1x25 That was that!  Rest day tomorrow thank god!  | ||
| Bushy | | ... | 18-07-2012 @ 17:09 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | It looks like I'll be training first thing in the morn soon due to new shifts at work, what do you do/take to get you ready to train early? | ||
| bigbadbish | | ... | 18-07-2012 @ 20:16 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 18.07.2012 @ 20:16 PM by bigbadbish Skip said:Tuesday 17th PM Ran down to the sports park on campus and did some sprints with different BW stuff around - course is 800M and has press ups, dips, pull ups, situps, lunges, shoulder press and BOR stations at various points. did that course once. Then did x10 Pressups into 300M "sprint" into x10 sit ups with 100M recovery walk, stright back in to press ups, etc etc., did that 5 times. Then a run back to the car. SHATTERED! Krav 1 Hour Cricky today was a HARD day!! Cramp and doms and everything! Hopefully the hard work will pay off! Which campus is that mate? Where you at? | ||
| Flash | | ... | 19-07-2012 @ 07:33 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Which campus is that mate? Where you at? Secret parts of Loughborough mate, never you mind though, just keep your beak out! | ||
| Skip | | ... | 20-07-2012 @ 11:03 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Bushy said:It looks like I'll be training first thing in the morn soon due to new shifts at work, what do you do/take to get you ready to train early? Dunno mate, I guess self-motivation is the biggest thing. Knowing that what im doing is making a difference (and atm im seeing visable gains from loosing my gut, which helps alot), knowing that if i dont train in the morning, i cant train and thats not really an option. Its hard but you get used to it, I like to think im pretty dedicated to my goals.When i wake up i feel rough, but after a shower Im fine. Regards to taking stuff, i used to take MP Pulse (but its decided to melt and stick together somehow) so now i just take powder caffine, 4G beta alanine, 5G BCAAs and 6G creatine in 100ml of water, train on an empty stomach. bigbadbish said: Which campus is that mate? Where you at? Its down in the West part of campus at Loughborough, alot of new buildings and this was put in too. A nice mix up to training. | ||
| Skip | | ... | 20-07-2012 @ 11:14 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thursday 19th Had the day off work so caught up on some sleep and training around midday for once, which was nice In LUFS;Walk 45Mins 346Cals 4.17km DOH Deadlift Done on a s**tty fat bar and no chalk so just 180x1 Chins BW 5x5 Shrugs 100, 140 x10 180, 200 x6 210 x10? 180 x10 170 x12 140 x10 (hold at top) WG Shrugs 120, 130, 140 x10 Strict DB Row 38 3x10 r/l EZ Precher Biceps +20, +35 x5 +37.5 3x5 Superset Decline Abs SSW/ Biceps BW x12 / +20 x10 +10 3x10 / +22.5 x10, +25 2x10 Done in just around an hour so not too bad. | ||
| Skip | | ... | 20-07-2012 @ 11:17 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Friday 20th AM Session BW at 103.05 today (Shorts) Walk 70Mins 521Cals 6.47Km Core Plank x5Mins (M,R,M,L,M,R,M,L,M) | ||
| JC | | ... | 20-07-2012 @ 11:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Skip said:This mornings training..... Really nice training...and thats a f**king awesome setup you have access to there | ||
| Skip | | ... | 20-07-2012 @ 11:23 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | JC said: Really nice training...and thats a f**king awesome setup you have access to there Cheers mate. Yeah Powerbase is top knoch! One of the best gyms in the country (hosting Team GB up here for the Olympics, so that speaks for itself ) | ||
| Flash | | ... | 20-07-2012 @ 12:04 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Skip said: Cheers mate. Yeah Powerbase is top knoch! One of the best gyms in the country (hosting Team GB up here for the Olympics, so that speaks for itself )Team GB are tools | ||
| Skip | | ... | 20-07-2012 @ 13:20 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | yes they are, but they wouldnt put them in any old facility would they! | ||
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