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SkipIcon...07-08-2012 @ 10:02 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Monday 6th PM Session

Squat
Bands round knees 4x10 (need to carry this on when I get back!!)
60, 100 x5
130 x3
Belt
150 x1
170 x5/6 (bit of a touch on the 6th rep)
140 2x5 - Concentrating on keeping the knees out
130 x10 - Knees out again.

GHR
BW x10
+8 3x5
Light Band 3x5

Lunges SSW/ WS Lunges
20DBs/BW x 25M x3sets

Sled Pulls
65 3x25M
Sticky as fak compared to TWG!!

Not toooo bad today. Lots of talking/spotting inbetween exercises so session was a bit longer than I would've liked. Got all the necessary work in all the same Happy
SkipIcon...07-08-2012 @ 10:06 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Tuesday 7th AM Session
BW at 99.4 today (after a lovely nandos yesterday evening Grin) Not much sleep either last night so snoozy today!

Walk
1Hr
575Cals
5.58KM

Core
Woodchop stack 3x12 R/L
Side Bends 54 3x10 R/L
Leg Raises SSW/ Leg Crosses 12/80 x3 (R=15s)
SkipIcon...08-08-2012 @ 10:10 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Post Edited: 08.08.2012 @ 10:19 AM by Skip
Just a quick post while I'm on the train to the airport Happy

Tuesday 7th pm session
Incline bench
60 2x5
80,90,100,110(pb),112.5 (pb)x1
95x6 pb

Close grip
60x6
Elbow sleeves on as it was playin up
90,105,115 x3
120x2
100x7

Feet up bench
60x8
90 2x8

Then loads of front and side raises
Front 16 3x8
Complex 5kg 9x10
Complex 2.5kg 9x12
Some cable side raises too

Very happy with today's session Grin


Wednesday am session
2x8 chins
Walk
45mins
4.18km
471cals


Doh deadlift
60 2x5
100,140,170x3
190x2
140 x3 +5shrugs (doh)
170 x1 +20shrugs (straps)
140 x1 +25 shrugs (straps)
60 x10 snatch grip and hold shrugs

Lats
70 x10
75 3x10

TTG curls SSW/ MM curls
+32.5 x5 / 5 x10 x3 sets

Nice final session Happy
jayjenningsIcon...21-10-2012 @ 16:28 
Member 3316, 65 posts
SQ 190, BP 140, DL 240
570.0 kgs @ 95kgs UnEq
Retired have you Skipton?!
SkipIcon...05-11-2012 @ 19:00 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
jayjennings said:Retired have you Skipton?!

From Sugden yeah I have atm. The 'notes' section of the iPhone is holding steady though Happy Still working hard, may post some things when I get up to numbers worth posting!
SkipIcon...27-12-2012 @ 00:00 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Recent Squatting Happy
SkipIconMidlands Strongest Man 201318-03-2013 @ 00:06 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
Post Edited: 18.03.2013 @ 11:40 AM by Skip



Midlands Strongest Man 2013

Weighed in on Saturday 9am at 104kg, time to get my eat on!

On the day woke up in good time to get some meals down me and arrived at the Warehouse around 11am. Competitors briefing done by Bish and some final warm ups and the day got started!

120kg Farmers - 30m head-to-head
Change in plan with the farmers, was meant to be 120kg/140kg, but due to number of competitors this was changed, understand why this was done, but would have rather done the heavier weight. Out second and running again Hamson! He kept up very well which put me under pressure, fast drop and turn and straight back up to the finish line. 18.53 seconds - 4th.

111kg Axle FTOH 75 seconds
One my dreaded events, overheads a weakness but training had gone well and was expecting around 5 reps. Axle felt nice and light in the hands and everything clicked. Took my time between reps so to not waste any effort and produced 6 solid "power jerked" reps and came 4th with a few other people. Very happy with this considering top lads got 7 reps!

220kg Conans
This was one of my stronger events, training had gone very well for this so just had to replicate that on the day, which I did, strong pick up and jus went with it! Ended up doing 4.75 revs and came 1st.

Break here which was welcomed as my hammies were on fire, not ideal for the next event!

Car deadlift + ??kg
Car was meant to be around 80kg, but defiantly wasn't, which I didn't mind as meant I managed more reps! My target was at least 5, so when i got to 8 and had a breather I had no game plan, just squeeze out a few more reps and make sure that I didn't pull any half reps! Finished with 13 reps which I was happy about and came 8th

Loading Medley - Sandbag, Barrel, Chain Link and Battery
Was looking forward to this event, knew I could smash the first three in a quick time but had no idea what was going to happen with the battery, but when it came to it I managed to get it up relatively high on my chest and because I'm tall anyway it was a good enough height to be able to load it. Pretty happy with performance, could have been quicker between the link and the battery but didnt want to rush it. 4 implements in 33.43, coming 4th

Stones 80kg - 140kg
An event that played to my advantage with the very high platforms which, I think its fair to say, caused a lot of people problems. 80kg stone should have been easier but still good enough and same as with the battery, before the 140kg stone took a breather and re tacky'd so not to waste the lift. I was happy with this event. 5 stones in 46.12 seconds, coming 4th!!

Overall, 5th place with 81.5 points. Considerable improvement on last years performance and 0.5 points behind John in 4th place.

Great day and really enjoyed competing, learnt a few things and can now go and address these ready for the next comp! Nicely run by JT, Jay, Ben, Bish and Flash etc and TWG has a nice little set up (even if a bit of a leaky roof!).

Valdas was a great competitor, being strong across the board and very fast at farmers and deserved the win. Daz and Rich also very very strong across the whole comp. Nice to see such a big turn out of competitors too!
ursusIcon...18-03-2013 @ 07:36 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
outragous conans and great work mate well done
Ben_FIcon...18-03-2013 @ 09:23 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Cool vid, comp' looked great, and well done!
SkipIcon...18-03-2013 @ 11:41 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
ursus said:outragous conans and great work mate well done

Cheers Jay, arms are looking a bit battered today, but worth it!

Ben_F said:Cool vid, comp' looked great, and well done!

Thank mate Happy
SkipIconEngland's Junior Strongest Man 201313-07-2013 @ 15:58 
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Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq
My Vid from last weekend, not 100% sure of placings on events but roughly; Log - low placing, Farmers - top 1/3, Deadlift - mid table, Conans - 1st, Farmers, 3rd? Stones - top 1/3. Overall 4th and therefore 1st Reserve for UKs in a few weeks!

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