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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	07-06-2011 @ 17:14
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	i dont really right a log on here no more as when i did i never came off it. training is well at the mo and body weight is 105ish in the morning so nice and light. just having fun in training hitting some massive weights. after the summer will be when i start for the worlds in nov. i will start 12 weeks out from the worlds. current target for worlds 255/175/285=715
joshrushton1992		...	09-06-2011 @ 16:13
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	deadlift 60x8 100x6 140x4 180x3 220x4 250x2 270x1 easy 280x1 bent over rows 60x12 80x10 100x6x2
joshrushton1992		...	12-06-2011 @ 22:47
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	bench 60x8 100x8 120x8 140x3 180x1 pretty fast 160x4 inclined 100x6x3 push downs 5x10
IrishMarc		...	16-06-2011 @ 10:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Good to see people making progress keep up the work mate.
Simeon		...	16-06-2011 @ 10:27
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	what fed do you compete in?
joshrushton1992		...	16-06-2011 @ 12:57
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Simeon said:what fed do you compete in? thank you mate. im in BDFPA. but going over to GBPF in the next few weeks to hopefully get the chance to do common weath comp in dec

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