Verbally abusive drug taking bald person
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| JC |  | ... | 03-03-2008 @ 11:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MattGriff said: I also forgot completely until just reminded that I also benched after squatting, not much, just a bit of raw stuff due to normal day being in a Shirt. Raw Bench 100 x 8 140 x 3 160 x 3 170 x 3 170 x 3 raw  aweosme lifting mate | ||
| Martin1956 | | ... | 03-03-2008 @ 11:26 |
 Old Age Presser Member 75, 8074 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Titch said: I knew it. Weak as piss! Yeah - Marion Jones's!  And how can you FORGET a raw bench triple with 170 ffs?!!! Mind you, I can't remember doing it either... | ||
| PorkPie | | ... | 03-03-2008 @ 11:57 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | MattGriff said: Titch said: Those squats raw Mr Griff? Nope, I had on one of Lees old single ply suits with the straps down so kinda like briefs. Trying to find a suit that fits etc at the moment. I shouldn't be telling you this, as you'll no doubt be handing me a defeat in the near future but the Titan Boss with the aplix straps is THE suit for squatting in Matt. Del uses one, as does Craig, Justin's done 400kgs at 85kgs in his. A size 48 would probably fit you, possibly a 50. I'm a 48 and I'm a full 110kgs lifting in it. | ||
| MattGriff | | ... | 03-03-2008 @ 12:14 |
 Member 194, 3976 posts | PorkPie said: MattGriff said: Titch said: Those squats raw Mr Griff? Nope, I had on one of Lees old single ply suits with the straps down so kinda like briefs. Trying to find a suit that fits etc at the moment. I shouldn't be telling you this, as you'll no doubt be handing me a defeat in the near future but the Titan Boss with the aplix straps is THE suit for squatting in Matt. Del uses one, as does Craig, Justin's done 400kgs at 85kgs in his. A size 48 would probably fit you, possibly a 50. I'm a 48 and I'm a full 110kgs lifting in it. Hmm, good to know. Mick King has a size 48 never used and the underpants to go with it, he said he would bring it down next week so if it is the same style then good good! As for defeat, I need to squat my ass of for a bit first. | ||
| MattGriff | | ... | 05-03-2008 @ 21:38 |
Member 194, 3976 posts | Bench - 5th March Bit off today, tired as hell due to spending the night on the sofa if you get my drift. Still fun fun f**k it all, how dare real life get in the way of lifting. Also just found out I get a BMW 330 series in May for free: I'd buy that for a dollar! Raw 100 x 5 140 x 2 - Paused for 3 count just to strech out shirt on 4 board 180 x 3 3 200 x 3 2 215 x 3 1 225 x 0 - was wanky rep too, way out of line, almost a throat press lol (the missus may have appricated it mind!), far to faggot like to be happy with, plus wanted 3 reps. A Birch branch beating is in line for the evening (aftera pie and a wank of course) Hmm, probably should also drop the weight in the raw bench on sun lol, ahh f**k it who cares anyway Close Grips 100 x 10 warm up 140 x 5 150 x 5 160 x 5 Skullies 100 x 8 120 x 8 140 x 8 Meh, got some heavy tricep work in anyway so all good. The wee little Jordana did well, 3 sets with 60kg x 5 (4 on last) on close grips, been giving her a bit of advice ad she is clearly a powerhouse with it. I will get her to an 80kg bench soon enough! | ||
| Titch | | ... | 05-03-2008 @ 21:42 |
 One Sexy MoFo Member 101, 2470 posts | Beastlike close-grips. Who did you have to f**k to get the BMW? | ||
| Rick | | ... | 05-03-2008 @ 21:55 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 140x8 on skulls is insanity. Awesome stuff. | ||
| MattGriff | | ... | 05-03-2008 @ 22:33 |
Member 194, 3976 posts | Titch said: Beastlike close-grips. Who did you have to f**k to get the BMW? Mrs Dr Atkins after I killed the no carb lover himself (Just T cried his ass of all night) | ||
| Titch | | ... | 05-03-2008 @ 22:38 |
One Sexy MoFo Member 101, 2470 posts | Are you sure you didn't f**k the Dr and then kill the Mrs Dr? Easy mistake to make. Especially with a free BMW on the line. | ||
| MattGriff | | ... | 05-03-2008 @ 23:27 |
Member 194, 3976 posts | Meh, either or, the end justifies the means! | ||
| MattGriff | | ... | 06-03-2008 @ 21:48 |
Member 194, 3976 posts | Deads - 6th March Fooking tired today, wanky day at work, wanky nights sleep, wanky not eaten enough so did just the basics, kept it lightish and f**ked off to the chippy 100 x 5 140 x 3 180 x 2 220 x 2 260 x 1 280 x 1 - Piss easy, we like it when it does that lol 290 x 1 - Not bad, went up fast enough, prob go for a double or triple if I am not so fooked next week V-Bar Pulley Row 127 x 8 165 x 8 190(something????) x 6 T-Bar Row 60 x 10 80 x 10 100 x 8 Trap Bar Shrug 200 x 10 x 2 End of that one | ||
| just_t | | ... | 06-03-2008 @ 22:12 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | awsome deadlifting. whats the projection for a single then? you going to get some vids? i do eat carbs you know! you should have seen my dinner today | ||
| MattGriff | | ... | 06-03-2008 @ 22:17 |
Member 194, 3976 posts | just_t said: awsome deadlifting. whats the projection for a single then? you going to get some vids? i do eat carbs you know! you should have seen my dinner today Dunno, not really fussed to be honest, probably aim to hit about 320/330 in the comp, tis my squat I am focused on and I hope for a decentish bench too. What did you have, 5g oats maybe? did you sniff a grain of rice? | ||
| just_t | | ... | 06-03-2008 @ 22:20 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | big ass stew with 2 french sticks  | ||
| MattGriff | | ... | 06-03-2008 @ 22:25 |
Member 194, 3976 posts | just_t said: big ass stew with 2 french sticks Stew! Stew! just a fancy name for soup! I assume you mean bag of etts as opposed to french sticks? if not then fair play, should have had butter and cheese on them also! And brown sauce! And pickle! And some steriods! | ||
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