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Haydens log

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Hayden		Haydens log	16-02-2007 @ 20:05
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 08.07.2007 @ 20:28 PM I currently train 6 days a week with a split very much like a bodybuilders with a twist as I would one day like to compete in strongman. Day 1, Bench with chest work EDIT- These reps did not touch chest.. 2 inches off Bench press 60kg x 8 80kg x 6 95kg x 4 100kg x 2 105kg x 2 110kg x 1 75kg x 5 Decline dumb press(weight is the combined 2 dumbells) 45kg x 8 60kg x 6 70kg x 3 75kg x 2 80kg x 1 (and a bruised shoulder) Incline bench press 40kg x 6 55kg x 4 65kg x 2 70kg x 1 20kg x 8 Dips(-means amount of weight taken from bodyweight which is 96kg) -35kg x 6 -10kg x 3 BW x 2 BW x 1
Cuddles		...	16-02-2007 @ 20:11
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	If you wanna do strongman, then dont f**king wait, get on the implements now! Trust me. There's a few of us that go over to Bolton to train with JonnyMills (he posts here), he has all the stuff. You should come over.
Hayden		...	16-02-2007 @ 21:29
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye mate sounds good. Give me some more info and will be down there sometime.
Hayden		...	17-02-2007 @ 19:33
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Lats and rear delts iso-lat pull down 60kg x 8 80kg x 8 100kg x 6 110kg x 6 125kg x 3 135kg x 3 140kg x 1 iso-lat low rowe 100kg x 8 110kg x 6 120kg x 5 125kg x 2 90kg x 8 Wide grip pulldown 65kg x 8 72kg x 8 95kg x 4 102kg x 2 57kg x 12 Cable rowe with high grip 65kg x 8 80kg x 8 95kg x 5 102kg x 3 110kg x 1 65kg x 8 Rear delt fly (cable) 45kg x 8 50kg x 8 57kg x 8 40kg x 20 (i was dared to and the testosterone wouldnt let me refuse) Workout went pretty well, a bit lacking in energy as i woke up only 2 hours before my workout. Nothing a little sauna and steam room didnt cure afterwards.
Hayden		...	18-02-2007 @ 19:28
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	A damaged right oblique and a night on the beer hampered todays workout but i think i did well with the situation never the less. Squat with light deadlift Squats 80kg x 8 100kg x 4 110kg x 3 120kg x 3 130kg x 1 100kg x 5 80kg x 10 Deadlifts 100kg x 8 120kg x 5 140kg x 3 160kg x 2 175kg x 1 140kg x 4 100kg x 11 box squats 60kg x 8 80kg x 4 90kg x 3 95kg x 2 80kg x 7 70kg x 5 Leg press 200kg x 6 250kg x 4 290kg x 4 330kg x 3 310kg x 3 200kg x 8 The squats at the beginning were extremely poor and didnt reach full depth after the second rep on 120kg. Punished myself with some really deep high rep box squats tho so that makes up for it.
tokar		...	18-02-2007 @ 19:54
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Um, light deadlift? Your avatar says 180kg 1RM, you lifted 175kg......
Hayden		...	18-02-2007 @ 20:14
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	By light deadlift i mean not much accesory work for it. I shall make sure i keep my wording correct from now on.
Hayden		...	18-02-2007 @ 20:38
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 19.02.2007 @ 10:23 AM Todays 175kg dead I know my form is crap but was f**kin nackered and my right oblique was pretty sore.
Cuddles		...	19-02-2007 @ 10:24
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice vid mate. I embedded it into the post for you. Whereabouts do you train? Looks like quite a well equipped gym.
Hayden		...	19-02-2007 @ 11:05
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Cheers olly. I train at total fitness in whitefield. f**kin awesome gym and there is plently of cameltoein' goin on .
Rob		...	19-02-2007 @ 13:37
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good stuff man, nice one on posting the vid. Keep them coming!
Hayden		...	19-02-2007 @ 21:23
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Delts and traps Dumb press(total weight) 40kg x 8 50kg x 6 60kg x 5 70kg x 1 60kg x 3 50kg x 6 Iso lat shoulder press (very wide grip) 40kg x 8 60kg x 6 80kg x 5 92kg x 3 100kg x 1 70kg x 12 ...ouch I than had 6 sets of heavy shrugs with 4 sets of speed rolling shrugs Front dumb raise raise with side raise inbetween(total weight) 30kg x 8 FR 16kg x 10 SR 30kg x 8 FR 18kg x 8 SR 35kg x 8 FR 20kg x 5 SR 40kg x 4 FR 20kg x 3 SR 20kg x 12 FR 14kg x 13 SR Todays workout was real good and i think 75kg on the dumbs arent far away at all. Back still real sore but got a nice sports massage on wednesday booked (she has a nice rear)
Rick		...	19-02-2007 @ 21:39
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Originally posted by HVince... Dumb press(total weight) 50kg x 6 60kg x 5 70kg x 1 I almost shat until I saw "total weight" . Still a nice sesh.
Hayden		...	19-02-2007 @ 21:44
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	lol not at that point yet lol. Soon tho soon *nods*
Hayden		...	20-02-2007 @ 23:49
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Biceps and abs Preacher dumb curl(weights of seperate dumb) 15kg x 8x2 17kg x 8 20kg x 6 22kg x 5 22kg x 3 15kg x 10 Inclined bench dumb curl 12kg x 8 15kg x 8 17kg x 5 17kg x 5 15kg x 10 12kg x 12 Preacher curl (cable and one hand at a time) 15kg x 8 20kg x 8 27kg x 6 32kg x 4 35kg x 2 20kg x 8 15kg x 22 (challenged and shall pay for that one in the morning) Than variouse ab work including some heavy sets on a power crunch machine. Nice workout but sufferin DOMS in my lower back and glutes from sunday, normally concentrate on my deadlift tommorow but we will have to see.

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