plain old log!
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| SteBaker |  | ... | 06-06-2011 @ 21:51 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 120kg challenge is accepted but i fear i'll lose !  | ||
| Kenny_C | | ... | 06-06-2011 @ 21:57 |
Member 707, 1517 posts | Thanks general mate that's nice of you  Ste it has to be done after work sets that's a rule. Apart from that there are no rules, sleeves, wrist wraps all fine (because I use them lol) Ben would be winning at the moment with 10 or 11 I think but starting from now so do it again Ben haha | ||
| Kenny_C | | ... | 07-06-2011 @ 21:01 |
Member 707, 1517 posts | Tonight's training Deads on the coan routine 60/100/140/180/220 for 1 rep 260kg x 2 (really happy it went but looked horrid) 220kg 5 sets 3 speed reps but not so speedy  DOH can't remember reps but pulled 130 then missed 150, never mind 10 sets 6 chins pausing at the top Some gun work Was pretty fun but a bit sweaty | ||
| Boar | | ... | 07-06-2011 @ 21:04 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | everyone is going coan crazy !! big love to you kenny !! and your deadlifting is second to none ...300 is in the post | ||
| Kenny_C | | ... | 07-06-2011 @ 21:06 |
Member 707, 1517 posts | Most I've pulled since starting lifting again. Yeah seems that Shane and Ben got me trying it as it's working for them. Otherwise I'd just be fannying about I think. | ||
| richards9876 | | ... | 07-06-2011 @ 21:10 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | c**t | ||
| Robbo | | ... | 07-06-2011 @ 21:23 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome deads again Kenny. | ||
| vausie | | ... | 07-06-2011 @ 21:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | awsome pulling kenny how much do u weigh these days | ||
| Kenny_C | | ... | 07-06-2011 @ 21:28 |
Member 707, 1517 posts | Post Edited: 07.06.2011 @ 21:30 PM by Kenny_C Thanks Chris Cheers robbo mate it's just supposed to have me ending on a 290 which will be all time pb pull but we will have to wait and see. Volume increases next week and weight drops. Hopefully overhead and squats will keep up with it too. Edit, Vausie I'm probably 83-85kg. Usually weigh 85-87 in clothes so just a guess. | ||
| richards9876 | | ... | 07-06-2011 @ 21:34 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You know i love you mate. Solid deads as usual. | ||
| MrSmall | | ... | 07-06-2011 @ 21:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | ants comp? | ||
| BigMacca | | ... | 07-06-2011 @ 21:35 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great session mate, Awesome pulling! | ||
| Kenny_C | | ... | 07-06-2011 @ 22:01 |
Member 707, 1517 posts | I know you do Chris and your ok I guess. No smalls not for me I wasnt going to compete at all this year and dragons is only a possibly. Cheers Macca mate it's coming back pretty quickly I'm just waiting for it to stop lol. | ||
| hixxy1985 | | ... | 08-06-2011 @ 08:08 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | mate we have trained only a handful of times this year but these past few sessions your strength has just rocketted. Very impressive mate. | ||
| Lewisg | | ... | 08-06-2011 @ 09:38 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great progress mate! | ||
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