plain old log!
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| Ben_F |  | ... | 08-06-2011 @ 10:42 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | The 260 looked pretty good to me mate, can see how the speed work is helping once it comes off the floor... will be hitting new PB's left right and centre soon enough. | ||
| RyanH | | ... | 08-06-2011 @ 14:07 |
 Big fish in a small pond Member 1150, 2101 posts | 260 already? I believe the title of MONG has returned. | ||
| Beard_Of_Iron | | ... | 08-06-2011 @ 14:09 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Crazy strong Kenneth!! | ||
| Kenny_C | | ... | 08-06-2011 @ 15:17 |
Member 707, 1517 posts | Thanks guys. It's just nice to be lifting some what I feel is decent weight now and actually putting a bit of weight on again is good (pagan made me conscious  ) Today's overhead Push press 60x1 80x1 100x1 110x1 Was then supposed to double 117.5kg but never :/ instead tried 120 120x1xf close on the 2nd rep but not quite, got the baker laugh before locking and it went out the window  as I was supposed to double I went for another 120 but missed it then 120x1 then 2nd rep but jerked so doesn't count I guess Push press with 1 minute between sets. Happier with these than the 120 as I used minimal leg drive to hopefully help bring on my strict press 100kg 5 sets of 3 Some assistance for zee pump  20 quick lengths of the pool | ||
| JC | | ... | 08-06-2011 @ 15:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | super PP mate....strong! | ||
| Boar | | ... | 08-06-2011 @ 15:25 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | f**k me ken ... your life RULES !! hope you are able to stave off being shot at till after the dragons comp ! | ||
| Kenny_C | | ... | 08-06-2011 @ 15:26 |
Member 707, 1517 posts | Post Edited: 08.06.2011 @ 15:30 PM by Kenny_C Thanks JC I think if I was training on my own I wouldn't be repping anywhere near this but when hixxy and Shane have to strip the bars down for me I'm convinced it's light and makes it easier  Edit thanks boar mate it has to go well to keep up with you lot now. Also forgot I practiced some floor to overhead, one clean and push press. 60/3 100/1 110/1 115/1 120 cleaned but never even attempted a press as the clean took it out of me, most I've done in ages in a power clean. | ||
| shanejer | | ... | 08-06-2011 @ 15:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Be great when I have to strip weights off for me! Be like the old days again lol and I fully accept this will happen !! | ||
| Kenny_C | | ... | 08-06-2011 @ 15:39 |
Member 707, 1517 posts | I can't see that C Unit. not for a very long time yet. If I get anywhere close I know I'm doing something rigt Just see how the secret weapon works in July  haha | ||
| shanejer | | ... | 08-06-2011 @ 15:50 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | LOL | ||
| Kenny_C | | ... | 09-06-2011 @ 22:08 |
Member 707, 1517 posts | Tonights training was good and bad. Circuits for 1 hour, lots of cardio in the form of intervals tonight and the weight gain made it very difficult, my shins and knee were sore which is worrying as I go away soon with lots of running. Gym Front squats (not smart really with funny legs) 60/3 80/3 100/1 120/1 140/1 120/3 100/3. Couldn't be arsed if I'm honest but happy with the 140 frontie Decided I need a few days off so although I pressed yesterday did tomorrows bench but no assistance. 60/1 100/1 120/1 140/1 150/1 155/1 really happy it's most done for a while with a little bit left, maybe a biscuit (1) 140 3/3 Press ups 60 Sit ups 80 Chins 8 paused at BW Shocked at bench especially after circuits with lots of press ups. Few days rest now for Sunday strongman. | ||
| OSG | | ... | 09-06-2011 @ 22:25 |
 Olympic Sports Gym Member 2118, 56 posts | scariley impressive! | ||
| shanejer | | ... | 09-06-2011 @ 22:28 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Top work kenman ya getting stronger by the session! Scary ! | ||
| BigSam | | ... | 09-06-2011 @ 22:30 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | shanejer said:Top work kenman ya getting stronger by the session! Scary ! i second your getting scary strong and fast!! | ||
| BigSam | | ... | 09-06-2011 @ 22:30 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | shanejer said:Top work kenman ya getting stronger by the session! Scary ! i second your getting scary strong and fast!! | ||
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