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brownbear		...	04-05-2011 @ 16:40
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	04-05-11 Back tight as hell, but possibly the best session ive ever had in my entire life Front squats barx10,10 60x3,3,3 80x3,3 100x1,1 120x1 140x1- BELT ONLY HUGE PB, (previously 120 in belt, 130 in belt+wraps) 100x3,3 Push Press 60x3,3,3 80x3,3 90x3 (PB) 100x2 PB 105xnearly!!! Deficit Deads (4 inch box plus wearing lifting shoes as opposed to bare foot) 100x3,3 140x3 180x3 200x3 PB 220x1 PB Incline BB 60x5,3 80x3 100x1 110x1 115x1 PB 100x5 PB
VanillaGorilla		...	04-05-2011 @ 17:35
the UK's leading expert in bio mechanics Member 1973, 7379 posts	You did good today brown man!
brownbear		...	06-05-2011 @ 19:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 04.06.2011 @ 09:45 AM by brownbear 06-05-11 Pretty sore today, bearing in mind 6/7 pbs two days ago Log C+P 62x2,2,2,2,2 72x2,2,2 82x2 87x2 PB 92x1 PB Squat barxlots,lots 70x3,3 110x3,3 160x1,1 felt heavier than it should have, no heavier today Deadlift 70x3 110x3 160x1 200x1 230x1 GUNS!
andydanjosh		...	06-05-2011 @ 20:34
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions
brownbear		...	16-05-2011 @ 20:57
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 04.06.2011 @ 09:44 AM by brownbear 15-06-11 First day back after 9 days off on holiday (mind you walked over 70km on holiday Log C+P 62x3,3,3 (strict) 72x3 (strict) 82x3 (strict) 92x1 match prev pb, except this was no belt or wrist wraps, not that they seem to help much on this 97x clean, miss press twice 92x1 82x2c2p Incline Log Press 52x10 82x10,10,9 Chins BWx10x3 Arms 3 sets of pinwheels, 3 sets of preachres, 2 sets of pushdowns
brownbear		...	17-05-2011 @ 21:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 18.05.2011 @ 10:36 AM by brownbear 17-06-11 Lower stuff, s**t overall Deficit deads (4 inch deficit plus heel of lifting shoes) no belt or straps 120x2 170x1 220x0,0 Big f**kup here, should have warmed up more, taken more sets, cause 170 was snappy and easy, but realistically wasnt ready Front Squats barxlots, lots 70kgx3,3 100x2 120x1 130x1 leave it there, used some horrible, stiff, thick bar on here, didnt feel great Farmers 120kg x 25m PB!!! 120kgx25m (2 drops)
brownbear		...	19-05-2011 @ 17:48
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 23.05.2011 @ 22:37 PM by brownbear 19-05-2011 Pressing, good day today Axle strict press out of rack 15kgx5,5,5,5 35x5,5,5 55x3,3,3 75x1 add wraps and sleeves 75x3 80x2 PB Bench Press 40x5 60x5 80x3 100x3 120x1 100x10 PB Log one motion 65x5, axle strict 55x5,5 Chins Bwx5x8 sets 3 sets pinwheels, 3 sets preacher curls
brownbear		...	21-05-2011 @ 21:11
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	21-05-11 Went to bodypower today and deadlifted afterwards, awesome! Deadlift 60x5,5 100x5,1 140x1,1 180x1 200x5 220x1 245x1 PB!!!!!!!! 12-13" pull 180x3,3,3 Seated Low Rows 6 sets Shrugs 4x12
ursus		...	22-05-2011 @ 08:01
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Congrats on the strong pb brownbear your strength is really coming up mate(nothing to do with Daves help im sure )
brownbear		...	22-05-2011 @ 21:02
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Thanks Ursus, Dave's shown me how to deadlift better, maybe you can show me how to press
brownbear		...	24-05-2011 @ 15:26
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 04.06.2011 @ 09:42 AM by brownbear 23-05-11 Shocker Squat barxlots, lots, lots 70x3,3,3 120x2,2,2 150x1 170x1 Bench 60x5,5,5 HOME- lol- everything felt heavy today, so i said f**k it, i'll be back tomorrow 24-05-11 Pressing Strict Press barxlots,lots 40x5,5 60x3,1 70x1 80x3 PB 85x1 PB Push Press 60x3 70x3 90x3 1-5xmiss Incline log 52x8 72x8 82x8 92x6 92x6 Flat Bench 60x5 80x5 100x1 110x5 PB Side raises 5x10
brownbear		...	25-05-2011 @ 15:32
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 26.05.2011 @ 16:13 PM by brownbear 25-05-11 Lower stuff Squat- been frustrated recently- been training this without wraps and been feeling heavy, very heavy. Last time, i hit raw pbs- i did 3 weeks in wraps first. My theory being geetting used to heavy weights on my back. So, back to wraps for time being barxlots,lots,lots 70x3,3,3 120x3,3 140x1 ADD WRAPS AND BELT 180X3 - this was easy, didn't want to go straight to 190 for 3 though, avent lifted 180 for like 3 weeks. 210xMISS- damn, would have been a nice PB single- will get it soon though- nevermind Did wraps a bit looser than Dave usually does and it felt good, supporting but not occluding. Probably got less out of them, but was easier to hit depth. Deadlift 120x3,3 160x1 180x9 (belt and straps) probably a pb, but never reallly done this many reps before, so won't count this lol Farmer's (using cylinders)- back fried at this point 92kgx25m 92kgx25m 92kgx25m 92kgx25m (VID) don't think i'll upload lol, its a gay weight Machine rows 3x12 machine shrugs 4x20
brownbear		...	26-05-2011 @ 16:15
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Post Edited: 27.05.2011 @ 17:38 PM by brownbear 26-05-11 Pressing... again lol BTN Push Jerk Barx5,5,5 40x3,3,3 60x3,3 70x3 90x1,1 110x0, nearly, 0, nearly LOL 90x3,3,3 Bench barxsome,some 60x5 100x1,3 115x1 3bd close grip 100x12,11 curls n extension 20 minutes incline treadmill
brownbear		...	27-05-2011 @ 17:37
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	27-05-11 lower... AGAIN Front squat barxsome,some 60x3,3 100x1,1 130x1 Deadlift 70x3,3 110x3,3 160x1 200x1 230x1 18 inch pull 170x3,3 210x3,3 220x3,3 Underhand pulldowns 3x20 Overhand pulldowns 3x15 21 minutes incline treadmill I AM f**kED- 3rd floor deadlift in 6 days. I need a rest from deadlift! It can wait until next friday a full 7 days!
brownbear		...	30-05-2011 @ 14:30
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	30-05-2011 Pressing Strict Press 50x3, 3, 3 60x3, 3, 3 70x3 Add sleeves, wraps and belt 70x3, 3 80x5 PB!!!!!!!!!! Flat Bench 60x5, 3 100x1 110x1 120x1 130xMISS 110x7 PB!!!!!! DB seated press 27.5x10 Tris and Bis

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