The Return of The Bull
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| Ben_F |  | ... | 09-05-2011 @ 15:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | MrSmall said:What what? Joni in ESM finals? Who is pulling out? Not yet but I will be asking people to give me a definate yes or no shortly after the Midlands comp on Sunday... | ||
| Joni | | ... | 09-05-2011 @ 15:58 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | if i am 2nd reserve i think it would be foolish not to train for it. I dont wish anyone to pull out, but one f**king hint of it and i am AT IT !!!! already printing out the events to my gym bag  | ||
| MrSmall | | ... | 09-05-2011 @ 15:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:if i am 2nd reserve i think it would be foolish not to train for it. I dont wish anyone to pull out, but one f**king hint of it and i am AT IT !!!! already printing out the events to my gym bag bosh  top man! | ||
| JC | | ... | 09-05-2011 @ 17:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid comp report and performance But f**k that stuff, Rach showed me some of your facebook pics...looking in GREAT shape mate | ||
| Wayne_Cowdrey | | ... | 09-05-2011 @ 17:23 |
 Still got a little bit of strength Member 400, 23030 posts | Good stuff  | ||
| Joni | | ... | 10-05-2011 @ 09:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers Wayne JC said:Solid comp report and performance But f**k that stuff, Rach showed me some of your facebook pics...looking in GREAT shape mate haha! Tempted to cut about 3kg of fat out now to push it all the way... Back to it yesterday to work some stiffness away. Also didnt do any pressing at the comp so may as well do it now. Strict press (from blocks) 5x50 5x70 5x82.5 1x90 4x82.5 8x70 Narrow grip board press 10x60 10x80 10x100 10x110 Squats 5x80 5x80 Some bodybuilding dumbell work. Plans are being hatched for my next two comps, back to back finnish 105 cup comps where points from both comps are tallied up to get the total - awesome! Also being 2nd reserve for the englands strongest 105 finals it would be foolish for me not to be prepared. LETS GO! | ||
| MrSmall | | ... | 10-05-2011 @ 10:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Awesome stuff bullman, plans are good to hatch | ||
| Joni | | ... | 11-05-2011 @ 12:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Translated the events for my finnish 105 cup comps, this is THE FOCUS from now on (ESM is unlikely and has similar events anyway, apart from squat) Comp 1 (2nd of July, Kuikka) 1. Incline bench 10" log press, 120-130kg, starts from straight arms 2. farmers 122kg for 50m 3. Tractor trailor deadlift, sidehandles, 300kg in hands, for reps 4. Chain yoke, 280kg for 20m 5. stones: 115,136,149,160,181kg to 115cm-100cm Comp 2 (9th of July, Haapajarvi) 1. Farmers 120kg /40m 2. Dumbell (60kg./ 90sec) or viking press 3. Conan 260-300kg. 4. Medley: tyre flip 4x300kg axle 100kg and 125kg 5. Sack loading 100-140kg. So, points are tallied up from both comps and that gives you your position. | ||
| Thing | | ... | 11-05-2011 @ 12:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid looking events there joni | ||
| MrSmall | | ... | 11-05-2011 @ 12:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Best plan of action? get stronger, you know how to do the events | ||
| JC | | ... | 11-05-2011 @ 12:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cool looking comps. Stones Saturday then? I will be nailing the 160 | ||
| JC | | ... | 11-05-2011 @ 12:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:Best plan of action? get stronger, you know how to do the events I've had this discussion with you before I think....but getting stronger doesnt necessarily make you better at the events | ||
| Wayne_Cowdrey | | ... | 11-05-2011 @ 13:00 |
Still got a little bit of strength Member 400, 23030 posts | JC said: Cool looking comps. x2 | ||
| martinb | | ... | 11-05-2011 @ 13:00 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | that is a great idea, able to test so many disaplines strange how the farmers are duplicated though? | ||
| MrSmall | | ... | 11-05-2011 @ 13:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: I've had this discussion with you before I think....but getting stronger doesnt necessarily make you better at the events No but how many times has Joni done these events, to a good standard? It's not like he doesn't know how to do farmers, yoke, stones etc. Sure some of the others need a bit of direct work, but if he put 20kg on his deadlift, squat then don't you think ALL the events would be a bit easier/better? Not saying to not do any events but just to cover obvious weaknesses (things he has never done before weight or event wise), or test the comp weights once or twice even, and just get overall stronger. Just my thoughts at the end of the day he will do exactly what he wants. | ||
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