75kg powerlifter got to get stronger
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| kopec56 |  | ... | 10-03-2011 @ 20:17 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | learn something new everday lol guess im not as street as i thought haha  | ||
| kopec56 | | ... | 10-03-2011 @ 20:20 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | BigMacca said:PB Fest - Looks like training is going really well at the moment! Keep it up mate! cheers mate  | ||
| kopec56 | | ... | 10-03-2011 @ 20:29 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 60x5 100x5 120x3 140x2 160x2 180x1 210x1 250xf didnt even budge it . week off now ,end of the low reps heavy weights for a while | ||
| 40_plus | | ... | 10-03-2011 @ 22:17 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Enjoy your hols mate. | ||
| kopec56 | | ... | 14-03-2011 @ 22:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench normal warm up 100x10 100x10 100x10 100x10 60x15 | ||
| kopec56 | | ... | 14-03-2011 @ 22:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday close grip bench 60x10 80x10 100x8 110x8 120x5 130x3 142.5x1 cl pb 100x10 | ||
| kopec56 | | ... | 27-03-2011 @ 21:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | sunday i went to sc**thorpe to lift in the north midlands .hears how i got on squat 1- 170kg 2- 185kg comp pb 3- 200kg fail little to deep n stance a bit narrow but maby next time bench 1- 130kg 2- 140kg 3- 145kg fail i will get this soon  deadlifts 1- 220kg 2- 230kg 3- 235kg comp pb total 560kg pb well on the road to a raw 600kg great day good to meet new ppl and catch up with others | ||
| 40_plus | | ... | 27-03-2011 @ 21:22 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good to see you again today mate. Good lifting, like you say well on the way to 600. | ||
| kopec56 | | ... | 27-03-2011 @ 21:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers les hopefully mate , ur deads were strong today | ||
| 40_plus | | ... | 27-03-2011 @ 22:58 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Not strong enough, and not as strong as yours. | ||
| dan302 | | ... | 28-03-2011 @ 13:29 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | hey mate, i was one of your spotters, very impressive lifting! | ||
| BigMacca | | ... | 28-03-2011 @ 13:30 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Well done mate - Always a good day when you can say that you've got a comp PB | ||
| kopec56 | | ... | 28-03-2011 @ 19:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers for the comments guys | ||
| kopec56 | | ... | 28-03-2011 @ 19:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60x5 80x5 100x5 115x3 130x3 132.5x3 135x3 132.5x3 130x3 100x12 | ||
| kopec56 | | ... | 29-03-2011 @ 20:20 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 80x5 100x5 140x5 160x5 182.5x5 pb video to follow | ||
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