The Return of The Bull
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| Joni |  | ... | 10-03-2011 @ 14:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | macca - what a c**t! | ||
| Ben_F | | ... | 10-03-2011 @ 14:12 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | This Coan routine is not a return from injury job, thats the Phillipi deadlift routine. I made it to week 15, didnt attempt week 16 but only due to illness... it could well have gone. Got a 17.5kg PB anyway. | ||
| Joni | | ... | 10-03-2011 @ 14:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | not even chasing pbs at the moment, but would be f**king sweet to nail a squat pb before northerns! | ||
| Joni | | ... | 10-03-2011 @ 20:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | legs still in all kinds of pain so did the minimum squats 5x60 5x60 5x100 1x140 wraps: 5x180 5x180 It band and hamstring/glute massage from Trav. PAIN!!!! Awesome! | ||
| Ben_F | | ... | 10-03-2011 @ 20:58 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | I said:This Coan routine is not a return from injury job, thats the Phillipi deadlift routine. I made it to week 15, didnt attempt week 16 but only due to illness... it could well have gone. Got a 17.5kg PB anyway. No, wait, I meant I made it to week 13 and was ill for week 14. | ||
| Ben_F | | ... | 10-03-2011 @ 20:58 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said:legs still in all kinds of pain so did the minimum squats 5x60 5x60 5x100 1x140 wraps: 5x180 5x180 It band and hamstring/glute massage from Trav. PAIN!!!! Awesome! You love it! | ||
| JC | | ... | 11-03-2011 @ 09:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid squats mate | ||
| Joni | | ... | 11-03-2011 @ 10:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i will tweak the coan routine numbers a bit to less pipey so instead of 5x177 5x186 5x194 5x202 3x211 3x219 2x227 (my current pb) 2x236 (+11 on my 1rm lol!) i will do: 5x180 (yesterday) 5x190 (monday) 5x200 (when the pipe is out) 3x207 3x212 2x220 etc and thats a f**king tough ask! | ||
| MrSmall | | ... | 11-03-2011 @ 10:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nothing like a good old crackpipe routine that JC thoroughly encourages. | ||
| BigMacca | | ... | 11-03-2011 @ 10:57 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Joni said:i will tweak the coan routine numbers a bit to less pipey so instead of 5x177 5x186 5x194 5x202 3x211 3x219 2x227 (my current pb) 2x236 (+11 on my 1rm lol!) i will do: 5x180 (yesterday) 5x190 (monday) 5x200 (when the pipe is out) 3x207 3x212 2x220 etc and thats a f**king tough ask! Boo to the watered down Coan! Get smoking that pipe and lifting some heavy ass weight! | ||
| Sparrow | | ... | 11-03-2011 @ 21:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said:i will tweak the coan routine numbers a bit to less pipey so instead of 5x177 5x186 5x194 5x202 3x211 3x219 2x227 (my current pb) 2x236 (+11 on my 1rm lol!) i will do: 5x180 (yesterday) 5x190 (monday) 5x200 (when the pipe is out) 3x207 3x212 2x220 etc and thats a f**king tough ask! PUSSY! | ||
| Sparrow | | ... | 11-03-2011 @ 21:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Robbo said: f**king Mills. What a c**t Going to be a bottleneck of people at 2 implements! What about the other two wa**ers?? I haven't even lifted the f**king thing yet (and may very well not do) and I'm getting abuse - pick on somebody else you big bully! Besides which, LOADS of guys may nail it, including the pocket rocket Macca. | ||
| mikehowarth | | ... | 11-03-2011 @ 21:32 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | You may not do the dumbbell mills...? Thats a strong point for you though | ||
| Sparrow | | ... | 11-03-2011 @ 21:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | mikehowarth said:You may not do the dumbbell mills...? Thats a strong point for you though I've learnt that nothing is a given in comps mate. I would be disappointed not to nail it, but it still needs nailing! | ||
| Robbo | | ... | 12-03-2011 @ 00:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said: What about the other two wa**ers?? I haven't even lifted the f**king thing yet (and may very well not do) and I'm getting abuse - pick on somebody else you big bully! Besides which, LOADS of guys may nail it, including the pocket rocket Macca. Because my battles are against you dungeoners! And you beat me on countback. And I am planning on taking you OUT this time round.*  *but most likely won't  | ||
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