The Return of The Bull
12345678910 ... 344345346 ... 480481482483484485486487488489490
| MrSmall |  | ... | 10-03-2011 @ 11:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Don't even worry about it mate, just another comp! And overhead will not suddenly blow up in 3 weeks of training  What IS the OH medley? Is it the keg or 2 axles? | ||
| Joni | | ... | 10-03-2011 @ 11:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: move on another f**king day!!!! lol! and hey, we should really think about visiting bens joint for one session? smalls, i am just thinking about the 105 log & 115 axle - both seem comfy now, so will try them one after another soon. | ||
| MrSmall | | ... | 10-03-2011 @ 11:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I'd be up for a Bens joint visit but he is canning the weekend sessions for a few weeks I think, so a toughie for me midweek. Whats your best axle FTOH? | ||
| Joni | | ... | 10-03-2011 @ 11:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i think 115? but it was pretty easy last night, especially the overhead bit. | ||
| MrSmall | | ... | 10-03-2011 @ 11:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nail 122 before the comp then, solid 2kg pb in the overall FOH! | ||
| Joni | | ... | 10-03-2011 @ 12:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah, no solid goals before the comp but few pbs would defo be nice  apart from squat goals of course! but WHAT THE f**k, i just checked out the last coans routine weeks, that guy must be on some serious crack?!? | ||
| Tony_Bonner | | ... | 10-03-2011 @ 12:09 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Joni said:yeah, no solid goals before the comp but few pbs would defo be nice apart from squat goals of course! but WHAT THE f**k, i just checked out the last coans routine weeks, that guy must be on some serious crack?!? he was on something....Anyway, I think the Coan routine was designed to help him get back from injury, rather than hit new PB's. Could be talking out of my arse though | ||
| MrSmall | | ... | 10-03-2011 @ 12:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah Tony is correct, and yeah the end result is very crackpipe | ||
| JC | | ... | 10-03-2011 @ 12:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:but WHAT THE f**k, i just checked out the last coans routine weeks, that guy must be on some serious crack?!? I was 17.5KG off his end crackpipe squat But I did get a 12.5KG PB with the 14 week routine | ||
| Robbo | | ... | 10-03-2011 @ 12:23 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice jerks mate. Shame about the dumbell predicament ey? Would be nice to practice it. | ||
| JC | | ... | 10-03-2011 @ 12:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Nice jerks mate. Shame about the dumbell predicament ey? Would be nice to practice it. Dumbell will shaft everyone but Hixx, Clegg & Mills | ||
| Robbo | | ... | 10-03-2011 @ 12:29 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Dumbell will shaft everyone but Hixx, Clegg & Mills f**king Mills. What a c**t Going to be a bottleneck of people at 2 implements! | ||
| MrSmall | | ... | 10-03-2011 @ 12:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Robbo said: f**king Mills. What a c**t Going to be a bottleneck of people at 2 implements! So you best be FAST! | ||
| JC | | ... | 10-03-2011 @ 12:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: f**king Mills. What a c**t LOL Yeah, no speed on 2 implements = f**ked! I will only get one so dont care | ||
| BigMacca | | ... | 10-03-2011 @ 12:37 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JC said: Dumbell will shaft everyone but Hixx, Clegg & Mills Macca will have it sorted! No worries  | ||
12345678910 ... 344345346 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions