From Iron Side Back to Robocop
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| JamesH |  | ... | 18-02-2011 @ 13:05 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Looking good, glad to see you are recovering. | ||
| robocop | | ... | 24-02-2011 @ 12:04 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 24.02.2011 @ 12:07 PM by robocop Update time And thanks James mate not long now to the new knees birthdays 20/02/11 Sunday Shirted bench Warmed up to 170 raw then shirt on 4 board 210 x 3 3 board 210 x 3 2 board 210 x 3 1 board 210 x 3 well just about got last one I did some pulldowns and other shoulder and tricep stuff The whole point of the workout was to avoid any stress on knees as they have been tiered all week and I wanted to rest them up 23/02/11 I was supposed to again train only upper body as on Friday I have my final assessment at physiotherapy and I wanted to have fresh knees so I look good enough to get my discharge papers But Ken forced me into training with him !! Front squats 60k x 3 60k x 3 100k x 3 100k x 3 120k x 3 140k x 1 160k x 1 180k x 1 190k x 1 These where fun I just front squat so natural I loved doing them again brought back some good memories of me doing some big numbers All sets had a 2 second pause at bottom as I am trying to make sure I don't bounce, all so all done with no belt or wraps 13 inch deads Hate this height it's almost as bad as18 for me 60x 3 100k x 3 140k x 3 180k x 3 220k x 3 260k x 3 belt on 300k x 1 was gonna go heavier but dropped back for a triple 280k x 3 Good mornings These felt s**te worked up to 120k for 3 Reverse hyper 40k x 12 60k x 12 80k x 12 120k x 12 Finished with abbs | ||
| robocop | | ... | 28-02-2011 @ 10:45 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | 28/02/11 Looking at this on paper it's a good workout for me but if felt like a great one Time to break in the new deadlift suit Had a few goes in the new metal king at partial hight but I had a good from the floor today, was feeling a bit flat and a little sore still from my front squats 60k x 3 110k x 3 160k x 3 210k x 3 250k x 2 suit up no belt 290k x 1 no belt a quite fast 310k x f belt on and it through me Decided to listen to Ken and what he did with fusion dropped weight back with belt on to get used to it 290k x 1 270k x 2 250k x 3 Was getting the hang of it but was shattered, my knees still don't feel great pulling from sitting right in but it will come soon enough now that the vmos are responding well to leg training Silver dollar deadlift Was warm so started at a decent weight 275k x 1 315k x 1 355k x 1 375k x f/f/f was so close to getting a pb in the second attempt but back was done in from previous deadlifting Almost got a draw with Ken but only by default cause he missed 405k !! Yoke My legs where like jelly on the plate at this point so just took it easy 70k x 20m 150k x 20m/20m 230k x 20m/20m Took my time with these and made sure I worked the right places Karlsen squats This used to be a big fave of mine pre injury and just as I was gonna finish up I had a go 60k x 6 60k x 6 100 x 6 these felt good got brave 140k x 6 again nice was making sure I took my time and did not bounce 180k x 6 was well chuffed with that 6 plates a side down from my pb but defo a good foundation Finished with monster drop set for calves Really pleased with front squats, and karlesens I also thinkni am gonna get some good lifts out of my new suit, looking forward to march hoping for some awesome training sat will be one year to the day I snapped both knees and it's been a tough year but I look back on it with mixed emotions and I feel stronger and wiser for it | ||
| ursus | | ... | 28-02-2011 @ 11:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Lovely powerful workout mate good luck with your progression | ||
| Big_Gray | | ... | 28-02-2011 @ 11:30 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | some real solidwork done there budie, up and up for u | ||
| JC | | ... | 28-02-2011 @ 15:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Few great sessions there Andy....nice | ||
| robocop | | ... | 01-03-2011 @ 10:52 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | cheers guys loving the weights getting less gay. every workout i get a buzz as i am kinda getting PBs all over the place, and for months i have been using little weights and saying to myself i used to warm up with that bla bla. so every time you get closer to your pre-injury numbers its a rush, front squatting the 190k i was smiling for about 3 days the big benchmarks for me right now is post injury 700lb deadlift 600lb squat 260k bench and bodyweight overhead | ||
| robocop | | ... | 02-03-2011 @ 23:34 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Hello 02/0311 Decided to give my upper body a rest to let shoulder problem fix as it's been bothering me for two months and I got bored training round it So back to lower body again Front squats 60k x 3 60k x 3 100k x 3 100k x 3 140k x 3 160k x 1 180k x 1 210k x f all sets no belt or wraps put wraps on for 210 and it threw me prob had it in me without them Back squats 100k x 3 100k x 3 140k x 3 180k x 4 all done no belt or warps and all done with a pause at bottom Deficit deadlifts 100k x 3 100k x 3 150k x 3 200k x 3 240k x 3 all done from 5 inch and with very narrow foot position no belt Plyometric jumps !!!! Worked from 18inch to about 30inch this was the toughest and most satisfying thing I have done post injury was such a mind f**k Karlsen squats 100k x 3 140k x 3 180k x 3/140k x 3/100k x 3/60k x 3 drop set Leg extension 2 plates very slow reps up and down for 3 sets of 20 Overal great session only down point was silly idea for knee wraps on front squats but plyometrics was a big big steping stone for me mentally and physically | ||
| CHESTER | | ... | 03-03-2011 @ 07:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Quality looking sess mate. | ||
| BigMacca | | ... | 03-03-2011 @ 10:32 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sweet looking session Andy - The front squats are coming back quickly mate  | ||
| Namonster | | ... | 03-03-2011 @ 10:34 |
 always trolling for a reaction Member 753, 1280 posts | Although spotting you can be terrifying. Watching you lift is awesome but when something happens mid-squat it results in a skipped heart beat. | ||
| robocop | | ... | 03-03-2011 @ 20:08 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Post Edited: 03.03.2011 @ 20:08 PM by robocop Yeah I can imagine but think of the adrenaline your generating s**tting it that is why your getting PBs all the time spotting me is like a shot of pcp | ||
| james_grahame | | ... | 04-03-2011 @ 08:57 |
Member 1525, 95 posts | Andy, what are 'Karlsen squats'? | ||
| robocop | | ... | 10-03-2011 @ 20:26 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Guystraining going awesome last week or so !! Have hit 120k log strict, 130k barbell strict, 160k farmers, pressed 80 90 and 100k stone, 200k front squat not belt or wraps 230k back squat raw also and I almost benched 200k for a triple in kens sling shot So sorry I have not updated journal but having time of my life gonna makeva wee video up stay tuned | ||
| Big_Gray | | ... | 10-03-2011 @ 23:02 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | looking good andy really good | ||
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