The Return of The Bull
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| Joni |  | ... | 01-03-2011 @ 13:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks macca - squatting is the best lift out there! Even if i am not good at it i LOVE it! Ben_F said: Half happy with that - its meant to be 2 sets of 10! but i didnt know that at the time i went to the gym, saw your follow up email too late  i'll do 2x8x160 next monday  (skipping the week 2) | ||
| Ben_F | | ... | 01-03-2011 @ 13:47 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | LOL, I knew you would skip a week! On the calculator it gives the first two weeks the same but I rounded this weeks down a tad and will take next week up a little, I can't bare to do the same 2 weeks running! | ||
| Joni | | ... | 01-03-2011 @ 15:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ah cunning, so could nail 10x155 or something next monday? problem is i am going on a three week trip in april, roundabout in the tail end of the routine so wouldnt be able to finish it anyway... so i will just take out some random sessions out of it for now | ||
| mikehowarth | | ... | 01-03-2011 @ 15:09 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | After 8 weeks it will add 10kg on top of you 90% as if it's that easy... For that reason You will do well as you are a novice squatter Good routine overall | ||
| Joni | | ... | 01-03-2011 @ 15:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | novice squatter - love it but its true! Thats how i view it, hope i will get some novice gains! Might just try to fit two sessions per week to get through the routine, though i think it might not work, too much load. Anyway, squatting will now be done on a more regular basis till the northerns to produce the "Ben France" effect! NO SLACKING! | ||
| Ben_F | | ... | 01-03-2011 @ 15:40 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Too much load??? WTF! SHUT UP AND SQUAT! I reckon three times every two weeks or thereabouts would be fine. | ||
| Joni | | ... | 01-03-2011 @ 15:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said:Too much load??? WTF! SHUT UP AND SQUAT! I reckon three times every two weeks or thereabouts would be fine. who the f**k am i to argue with a BSM finalist! Its on  (not this week, fleeing to finland and without my kit... or actually f**k it, i should pack it!) | ||
| Robbo | | ... | 01-03-2011 @ 15:48 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Your going to get SMASHED at the OH medley at Northerns | ||
| JC | | ... | 01-03-2011 @ 15:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Your going to get SMASHED at the OH medley at Northerns Robbo, you will fail the 1st implement lol I will do slightly better and fail the 2nd we will both get OWNED by 'The Bull' | ||
| mikehowarth | | ... | 01-03-2011 @ 15:53 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Ben_F said:Too much load??? WTF! SHUT UP AND SQUAT! X2 | ||
| Robbo | | ... | 01-03-2011 @ 16:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Robbo, you will fail the 1st implement lol I will do slightly better and fail the 2nd we will both get OWNED by 'The Bull' And then we will both be forced into retirement through shame and embarrasment. | ||
| Joni | | ... | 01-03-2011 @ 20:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k off beasts from posting crackpipe stuff on my journal! got what i wanted from todays session and a bit more. log (one motion clean and quick dip and drive jerk) 3x62 3x62 2x82 1x95 1x100 1x105 2x105 axle continental clean & jerk 1x80 1x100 1x105 1x110 1x110 press, first rep powercleaned 5x70 3x90 3x90 6x80 | ||
| mikehowarth | | ... | 01-03-2011 @ 21:11 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Touch and go presses? | ||
| Joni | | ... | 02-03-2011 @ 09:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats a lawyer type question - know the answer before asking! | ||
| JC | | ... | 02-03-2011 @ 09:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid mate....how was the co0ntinental on the axle at 110? Peanut? | ||
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