New Targets
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| brocerslrd |  | ... | 26-01-2011 @ 16:21 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 26/01/11 Squats. 70x5 127.5 x3 x3 sets Leg press 255x5 x3 sets Cleans 50x5 90x3 x3 sets Ez Bar curls 47.5x5 x3 sets Deadlift 120x5 192.5x3 x3 sets Felt pretty good all in all | ||
| Burky | | ... | 26-01-2011 @ 16:29 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Nice power cleaning/ cleaning for reps! Do you re-set after each rep or touch and go? | ||
| brocerslrd | | ... | 26-01-2011 @ 16:34 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Burky said:Nice power cleaning/ cleaning for reps! Do you re-set after each rep or touch and go? Cheers mate. Power cleans really. I tend to touch and go with second rep but third is a little reset. | ||
| brocerslrd | | ... | 27-01-2011 @ 14:44 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 27/01/11 Morning swimming  Strict press 40x5 72.5x3 x3 sets Push press 50x5 80x5 x2 sets. These were a miss load 90x3 x3 sets DB Row 5 each hand x3 sets DB Floor to Overhead 45x5 each hand x2 sets 45x3 each hand | ||
| BigMacca | | ... | 27-01-2011 @ 15:02 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tidy session there Rob! I hate swimming as well - I sink very easily..... | ||
| brocerslrd | | ... | 27-01-2011 @ 15:43 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | BigMacca said:Tidy session there Rob! I hate swimming as well - I sink very easily..... I'm fine under water. Things seem to be feeling pretty easy at the moment so very happy with overhead at least | ||
| bryce | | ... | 27-01-2011 @ 15:58 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Post Edited: 27.01.2011 @ 16:17 PM by bryce Swimming is brilliant you bunch of girls. I float really well though, probably all my flab  | ||
| brocerslrd | | ... | 28-01-2011 @ 17:36 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 28/01/11 Deadlift 120x5 205x3 x3 sets. Last rep was hitched to hell but got there. First time i've repped over 200 Leg press 120x5 255x5 x3 sets Power Cleans 50x5 90x3 x3 sets.Last rep on 3rd set pressed out Ez Bar curls 27.5x5 47.5x5 x3 sets | ||
| brocerslrd | | ... | 31-01-2011 @ 14:00 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 31/01/11 Push press 50x5 95x2 x3 sets bench press 70x5 117.5x2 x3 sets DB Rows 50x5 each hand x3 sets DB Floor to Overhead 50x3 each hand x3 sets | ||
| BigMacca | | ... | 31-01-2011 @ 14:02 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid couple of sessions Rob, Very impressed with the top rep sets on the deadlift mate  | ||
| brocerslrd | | ... | 31-01-2011 @ 14:07 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | BigMacca said:Solid couple of sessions Rob, Very impressed with the top rep sets on the deadlift mate Cheers mate. Got another couple weeks uping weight then going to have a pop at 245 dead. 155 squat. Not too worried about bench. Will take 2.5 kg increse on overhead | ||
| brocerslrd | | ... | 01-02-2011 @ 14:03 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 01/02/11 Squat 70x5 135x3 135x2 x3 sets Leg press 200x5 270x5 x3 sets Power cleans 95x3 95x2 x2 sets Deadlift 120x5 217.5 217x5 210 These were not ment to be done today Ez Bar curls 47.5x5 x3 sets | ||
| bryce | | ... | 01-02-2011 @ 14:06 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Good work on the squats. PB soon? Also Ive noticed at that leeds gym there is only one straight bar. Bloody annoying. Just thought Id share. | ||
| brocerslrd | | ... | 01-02-2011 @ 14:16 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Pb in a couple weeks maybe mate. That's one more than i have in the gym at work mate  | ||
| shanejer | | ... | 01-02-2011 @ 17:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 217 for 5 must put you in the 240s on deadlift! | ||
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