New Targets

26/05/11

Little bit of early morning bench then circuits

70x5
80x5
90x3
100x3
110x3

Another day, another deadlift PB

Top work Rop!

great pb pull Rob

ta mate already nailed 200 was 210 i gunned for and got shot down myself lol

You were pretty close to 210 so not long before you get it.

Yeah Macca not quite sure how i managed that.

Cheers Ed

30/05/11

Deads
70X5
120X3
170X1
220X1
250X1 PB
220x3 Rep PB

Benchpress
70x5
90x3
110x1
125xf
110x3,3,3
Bit disapointed

Squat
70x5
120x3
150x1
170x1 PB
150x3 Rep PB

Pushpress
70x5
90x3
100x1
105x1
110xf
100x2
Seems my pressing needs some work

DB Hammer curls
25kgx5,5,5

Ez Bar Behind neck
47.5kgx5,5,5

Seems I've let my pressing slip so think I need to plan a new training program instead of just doing what I feel like on the day

Big pull !

Cheers Shane. Wish I'd had my camera
31/05/11
Pushpress
Bar x some
60x10
80x5
90x3
95x3
100x1
105x1
110xF

Cleans
60x10
80x5
90x3
95x1
100x1
105x1
107.5x1 PB

Seated DB Press
27.5x10
35x10

DB Overhead Each Hand
35x5
40x5
45x5

Lat Raises
16x10
18x5
20x5
22x5

DB Hammer Curls
25x5,5,5

EZ Bar Behind head
47.7x5,5,5

Nice one rob PB's all over the shop here

01/06/11

Deads
70x3
120x3
170x1
220x1
240x1
255xf
Wasn't planning to do any pulls but did a couple

Did a bit of light event stuff
90kg Farmers
140kg sled drag
140kg yoke

Bit of stone lapping with a 105 and a 50 to shoul;der then overhead press


02/06/11

Squats
Bar x some
70x5
90x5
110x5
140x3
150x3
160x1
170x1
175xf
170x1
The two 170s felt a touch high

18" Deads
70x5
120x5
160x3
200x3
230x5
250x1
270xf

Pull ups
5,4,3,2,1

FTOH Meddly
50,60,70,80
Ran through this 4 times

06/06/11

Cleans
60x6

FTOH
60x6
60x6
70x5
80x3
90x1
95x1
97.5x1
100x1
102.5x1
105x1
107.5xF failed clean


Pushpress First rep cleaned
80x3,3,3
90x3

Seated shoulder press
30x10
35x9
35x5

Skull Crushers into bench (using ez bar)
47.5x10&10, 8&10, 6X10

Bench dips
+25kgx15,Body weightx15
+25kgx16,BWx10
+25kgx17,BWx10

Dying right now

07/06/11

Deads
70x10
120x5
175x4,4,4,4
200x2,2
175x10
Last two were very hard work

Squats
Bar x Some
Close stance
70x5
100x5
120x5
Wide stance
130x3
140x3
145x3
150x3

08/06/11

Benchpress
Barxsome
60x6
80x6
90x6
100x3
105x3
110x3
105x3
105x3

Incline bench
70x6
80x5
90x3
100x3
100x3


Ez bar curls in half press
37.5x5
47.5x5
57.5x5
67.5x5
77.5x5

DB Curls into Hammer culrs
27.5 x10 and 10

Hammer curls
35x5,5,5

10/06/11

s**tty gym on training area in Scotland

Multigym Bench press
100x10,10,10,10,10

Pusghpress first rep cleaned
71x5,5,5,5,5

Bent over rows
71x5x5x5x5x5

Snatch
20x10,5,5,5,5

Tricep ext into rev curl
20x10x10x10x10x10

Cable row
75x5x5x5x5x5

60kg Husefel stone
80m
80m

FTOH 60kg Husefel stone x7 (broke it)

Solid graft stone wrecker!!