New Targets
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| brocerslrd |  | New Targets | 09-09-2010 @ 13:46 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | After dragons decided to start a log (well shane said i need to) so here goes. Squat 60x5 100x5 100x5 110x5 110x5 Leg Press 100x5 200x5 240x5 260x5 280x5 halfway Power Clean 60x5 70x5 80x5 90x3 90x1 90x1 DB curl (gay i know) 30x5 30x5 30x5 30x5 Tricep cable push down 80x10 80x10 | ||
| Pompy | | ... | 09-09-2010 @ 13:52 |
 My opinions have run their course Member 694, 3112 posts | nice training mate, except the pushdowns! | ||
| bryce | | ... | 09-09-2010 @ 13:52 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Well done and about time. How are your dragons lifting straps doing? Used them yet? | ||
| brocerslrd | | ... | 09-09-2010 @ 15:04 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Pompy said:nice training mate, except the pushdowns! Normaly do overhead tri extensions mate. Not used yet as not deadlifted. Probably don't need to as will only be doing upto 180 kg for 5 | ||
| brocerslrd | | ... | 10-09-2010 @ 12:45 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 10.09.2010 @ 14:31 PM by brocerslrd Todays mostly over head funStrict press 40x5 50x5 60x5 70x3 bugger 70x2 Push press 60x5 70x5 80x5 90x3 90x1 90x1 proper grinder DB Row each side 35x5 40x5 45x5 50x5 DB Overhead each side 30x5 35x5 40x5 Getting tired now 45x3 45x1 Last single was hard. Any thoughts/advice welcome | ||
| shanejer | | ... | 11-09-2010 @ 11:59 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | NICE!!!!!!!!!!!!!!!! | ||
| Pompy | | ... | 11-09-2010 @ 13:03 |
My opinions have run their course Member 694, 3112 posts | Good push press mate! | ||
| brocerslrd | | ... | 11-09-2010 @ 20:36 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers guys How do i add goals? | ||
| brocerslrd | | ... | 13-09-2010 @ 14:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Monday 13th Deadlift 70x5 120x5 140x5 Crappy smooth bars so straps on 160x5 Belt on 180x5 Leg press Belt on 100x5 200x5 240x5 260x5 280x5 Half way Power cleans 60x5 70x5 80x5 90x4 90x1 and push pressed Curls 30x5x4 sets Overhead tri extentions 40x10x4 sets Not a bad session | ||
| MrSmall | | ... | 13-09-2010 @ 14:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | brocerslrd said:Cheers guys How do i add goals? Edit profile, edit journal goals | ||
| brocerslrd | | ... | 13-09-2010 @ 14:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | MrSmall said: Edit profile, edit journal goals Cheers mate | ||
| brocerslrd | | ... | 15-09-2010 @ 18:02 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 15/09/10 Well today went okay to start with Bench press. 60x5 90x5 100x5 110x5 All with a slight pause Push press 60x5 70x5 80x5 last tow felt hard 90x3 90x1 90x1 nearly binned it DB Row each hand 35x5 40x5 45x5 50x5 DB over head each hand 30x5 35x5 40x5 45x3 nearly dropped it on my head so ledt it. Over head felt weak today | ||
| EDCLARKE | | ... | 15-09-2010 @ 20:10 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 15.09.2010 @ 20:10 PM by EDCLARKE nice benching 110kx5 must = a new pb soon | ||
| brocerslrd | | ... | 16-09-2010 @ 19:17 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | EDCLARKE said:nice benching 110kx5 must = a new pb soon Not in the next couple of week mate | ||
| brocerslrd | | ... | 05-10-2010 @ 12:36 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Got back from honeymoon lastnight and i'm s**tting through the eye of a needle so no training today. Hope i'm feeling better tomorrow | ||
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