New Targets
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| brocerslrd |  | ... | 21-09-2011 @ 20:33 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Overhead needs a lot of work for next year mate. Squats not bad and deads are just about passable. Not too worried about bench and need some more regular event training | ||
| MrSmall | | ... | 21-09-2011 @ 20:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah 250kg deadlift is passable.. Asshat!! get to work buddy, I am coming for you! Any more news on your work or you settled for a few months still? | ||
| brocerslrd | | ... | 21-09-2011 @ 20:46 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Moving late Nov mate. 250 needs to be 270 next year smalls and my log needs to be up round 110 at least, oh and some stone practice | ||
| brocerslrd | | ... | 29-09-2011 @ 21:23 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Quick update. Monday 26/09/11 Floor seat press Barxsome 50x10 60x5 70x1 65x3,3,3 Push press 50x10,10 60x10 70x10 80x5 85x5 90x5 95x3 100x3 105xf 100x2 DB Lat raise 14x10,10,10,10 OH Ti Ext 27.5x10 37.7x10 42.5x10,7,7,7 | ||
| brocerslrd | | ... | 29-09-2011 @ 21:26 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tuesday 27/09/11 Squats Barx20 70x10,10 90x10 110x6 130x3 Belt on 140x3,3,3,3 24" lock outs 120x10 160x10 200x10 230x10 250x10 Belt on 260x5 Straps as my skin was coming of my hand 280x5 30x5 320x5 330x5 | ||
| GATES | | ... | 29-09-2011 @ 21:26 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | good bit of pressing there mate | ||
| brocerslrd | | ... | 29-09-2011 @ 21:27 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | weds had fitness test Thurs 29/09/11 4 mile boot run in morning Bench 60x10 90x5 100x5 110x3 100x3,3,3 Cleans 70x5,5 80x5 90x3 95x3 100x1 105xf DB Hammer curls 35x5,5,5 | ||
| brocerslrd | | ... | 29-09-2011 @ 21:29 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Hopping to get things moving up again soon Lee | ||
| brocerslrd | | ... | 30-09-2011 @ 21:32 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday 30/09/11 Bit of deads 70x10 120x10 170x5 200x1 Straps 220x1 Straps and belt 230x1 240xf Came of floor quick as hell but line was all wrong 200x3 Then some cable guy bb typre stuff | ||
| brocerslrd | | ... | 04-10-2011 @ 10:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Mon 03/10/11 Floor seated press Barx10,10 50x10 60x5 70x1 65x4,4,4 Bench seated press 60x5 70x5 80x2 75x3,4,4 Some cable stuff Incline situps x20 5km run | ||
| brocerslrd | | ... | 06-10-2011 @ 20:49 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds 05/10/11 Full of snot at the moment Squats. Barx loads 70x10,10 90x10 110x5 130x5 Belt on 140x5 150x3,3,3 19" deads 120x10 160x10 200x5 220x5 Straps 230x5 Belt added 240x5 250x3 260x3 270x1 280x1 this was a massive strugle | ||
| GATES | | ... | 06-10-2011 @ 20:55 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Some big pulling mate | ||
| brocerslrd | | ... | 06-10-2011 @ 20:58 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 14" pulls next week see how that goes | ||
| brocerslrd | | ... | 07-10-2011 @ 19:20 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | thur 06/10/11 Push press Bar 50x10 60x10 70x5 80x5 90x3 100xf,f,2 Really all over with these 105xf Not feeling great so left it at that | ||
| brocerslrd | | ... | 08-10-2011 @ 09:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Forgot that on thursday i'd done circuit traing at 0700 in the morning aswell | ||
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