New Targets
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| ben66 |  | ... | 08-11-2010 @ 19:46 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice Dead PB mate, new target- 250 before year end!!? | ||
| Pompy | | ... | 08-11-2010 @ 19:48 |
 My opinions have run their course Member 694, 3112 posts | f**king hell just noticed that pb deadlift thats class well done mate mint | ||
| brocerslrd | | ... | 09-11-2010 @ 09:35 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers guys. Not sure if 250 is on fir this year but got a comp in jan so 250 is the target for then deffo | ||
| BigMacca | | ... | 09-11-2010 @ 10:05 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great work Rob - Pleased you got your deadlift PB  | ||
| brocerslrd | | ... | 09-11-2010 @ 14:22 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/11/10 Squat 70x5 90x5 100x5 110x5 120x5 140x1 150x1 =pb Legpress 100x5 200x5 240x5 260x5 28x5 The 280 seems to bed getting easier every week Cleans 60x5 70x5 80x5 90x5 95x2 last opne pressed out Ez bar curls 32.5x10,5,5,5,5 | ||
| Pompy | | ... | 09-11-2010 @ 14:33 |
My opinions have run their course Member 694, 3112 posts | well done on the squat.... u must be a deadlift beast though as its stronger lol | ||
| brocerslrd | | ... | 09-11-2010 @ 15:47 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Pompy said:well done on the squat.... u must be a deadlift beast though as its stronger lol Lol. My squat is weak rather than deadlift been particularly good mate | ||
| bryce | | ... | 09-11-2010 @ 15:49 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice PB Rob, was the one lift I could beat you on* *in the past when my knee worked | ||
| brocerslrd | | ... | 09-11-2010 @ 18:04 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 120 felt pretty good so going to have a go at repping 130 next week | ||
| brocerslrd | | ... | 11-11-2010 @ 15:22 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/11/10 Morning curcuits Afternoon Strict press 40x5 50x5 60x5 70x5 80x1,1 PB Push press 60x5 70x5 80x5 90x4,1 95x1,1 DB Row each hand 30,35,40,45,50x5 DB Overhead 25x5 30x5 35x5 40x5 50x3 RH X1,1 LH | ||
| brocerslrd | | ... | 17-11-2010 @ 08:12 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/11/10 Benchpress 70x5 80x5 90x5 100x5 110x3,2 Getting pain in my shoulder so brought grip into about 10-12" for the 2 Pushpress 60x5 70x5 80x5 90x3,2 Thses didn't feel good Deadlifts 70x5 120x3 160x3 190x3 220x1 Floor to Overhead medly type thing 30kg Dumbell left and right 40kg Dumbell left and right 50kg Barbell 60kg Barbell 70kg Barbel Did 5 runs of this. Blowing after it. Not happy with any of it really but a bad session is better than nothing | ||
| brocerslrd | | ... | 17-11-2010 @ 18:54 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 17/11/10 Squats 70x5 90x5 100x5 110x5 130x3,2 Leg press 100x5 200x5 240x5 260x5 280x5 Cleans 60x5 70x5 80x5 90x5 95x1 100x1 Ezbar Curls 32.5x5x3 37.5x5x2 | ||
| brocerslrd | | ... | 18-11-2010 @ 14:03 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 18/11/10 Circuits this morning. Afternoon Strict press 40x5 50x5 60x5 70x5 80x1 Push press 60x5 70x5 80x5 90x3,2 95x3,1,1 DB Row 30x5 35x5 40x5 45x5 50x5 These are getting a bit easy but nothing bigger than 50 DB Overhead 30x5 35x5 40x5 45x3 RH 50x3 LH 50x1 50 f 50 f got it up but not locked out and nearly smashed it off my hyead  | ||
| Pompy | | ... | 18-11-2010 @ 14:32 |
My opinions have run their course Member 694, 3112 posts | Good few workouts there mate, you're doing the yorkshire's right? If so that 50kg db is looking good especially getting it going on the left hand, which I'm pretty sure I haven't done yet | ||
| brocerslrd | | ... | 18-11-2010 @ 14:37 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers mate. Yeah i'm in for yorkshires. Overhead seems to be going pretty well in general at the moment and i'm hopping to be repping that 50 for 5 in both hands by comp time | ||
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