New Targets
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| BigMacca |  | ... | 25-10-2010 @ 15:48 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 25.10.2010 @ 15:48 PM by BigMacca brocerslrd said:25/10/10 Army gym Leg press 100x5 200x5 240x5 260x5 280x5 partial Don't open that can of worms, we have enough trouble with squat depth on here  Nice work mate, training is looking solid at the moment! | ||
| brocerslrd | | ... | 25-10-2010 @ 16:04 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | BigMacca said: Don't open that can of worms, we have enough trouble with squat depth on here Nice work mate, training is looking solid at the moment! More thinking of my dead lock outs mate. As we all know i have a pretty week squat compared to my bench and dead lift anyway. | ||
| brocerslrd | | ... | 26-10-2010 @ 13:46 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 26/10/10 Bench press Barx10 70x5 90x5 100x5 110x5 These felt awfull. Shoulder not happy Push Press Barx10 60x5 70x5 80x5 90x5 90x2 DB Row 30x5 35x5 40x5 45x5 50x4 DB Overhead 25x5 30x5 35x5 40x5 45x5R/H 4L/H Felt really hard work today.Done in about 45 mins wandering if i should alter things a little.Any ideas. and maybe some protian shakes now and then? | ||
| brocerslrd | | ... | 28-10-2010 @ 14:06 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 28/10/10 07.00 Army PT circuit training for 45 min Dinner time Squats 70x5 100x5x2 110x5x2 Felt really solid today. Good depth and no back pain Leg press 100x5 200x5 240x5 260x5 280x5 Power cleans 40x5 60x5 70x5 80x5 90x5 last one push pressed out DB clurs 30x5 x4 Felt really good today. Feels like i'm back to where i was about Dragons comp so time to move up. Happy little hector all in all | ||
| Pompy | | ... | 28-10-2010 @ 14:13 |
 My opinions have run their course Member 694, 3112 posts | well done on the pp and cleans mate | ||
| brocerslrd | | ... | 28-10-2010 @ 14:20 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Pompy said:well done on the pp and cleans mate Cheers mate. Seems to bode well for a 100kg floor to overhead soon | ||
| brocerslrd | | ... | 29-10-2010 @ 18:00 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 29/10/10 Strict press Barx10 40x5 50x5 60x5 70x5 Push press 60x5 70x5 80x5 90x2 95x1pb 100x1pb DB Row each hand 30x5 35x5 40x5 45x5 50x5 DB Overhead each hand 25x5 30x5 35x5 40x5 45x2 50x1pb Ez bar tri extentions overhead 37.5x10 47.5x5 37.5x5x3 Two pb's so happy with the way the week has turned out after feeling week mon and tues | ||
| shanejer | | ... | 29-10-2010 @ 19:00 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great pbs mate, overhead is the best | ||
| brocerslrd | | ... | 30-10-2010 @ 17:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | shanejer said:great pbs mate, overhead is the best Cheers shane. was really happy with it and starting to enjoy training again | ||
| brocerslrd | | ... | 01-11-2010 @ 13:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 01/11/10 Deads 70x5 120x5 140x5 160x5 190x5 The last set felt really hard work and gym was packed Floor to overhead 70x1 80x1 90x1 100xPB 105 failed clean Push press 70x1 80x1 90x1 100x1=pb 105x1PB bench press 70x1 90x1 110x1 120x1 felt quick 130x1PB seemed to stop part way up but kept at it and nailed the t**t | ||
| bryce | | ... | 01-11-2010 @ 14:01 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Good job on the multiple PBs. Lots of pressing PBs going on! | ||
| shanejer | | ... | 01-11-2010 @ 14:01 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | push press PB on the 29th, push press PB on the 1st, i like it!! | ||
| brocerslrd | | ... | 01-11-2010 @ 14:02 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | bryce said:Good job on the multiple PBs. Lots of pressing PBs going on! Cheers mate. Really want a couple of good dead sessions soon though. The bars we have here are crap and no chalk  | ||
| brocerslrd | | ... | 01-11-2010 @ 14:03 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | shanejer said:push press PB on the 29th, push press PB on the 1st, i like it!! I don't see it carrying on mate. Will be back to simple hard work and then a couple of month a couple more pb's i hope | ||
| bryce | | ... | 01-11-2010 @ 14:07 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said: Cheers mate. Really want a couple of good dead sessions soon though. The bars we have here are crap and no chalk OSG on saturday will be the place for some deadlifting!! | ||
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