The Return of The Bull
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| JohnMarsden |  | ... | 23-01-2011 @ 15:16 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Another good session mate, farmers and yoke will only get better from now on, lets do some farmers graft next saturday | ||
| Joni | | ... | 23-01-2011 @ 15:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mark - ass off literally too mate, f**king ass injury!!!  Olly - aye man, i wouldnt sniff at 20m on the day too, so many variables and chances for a f**k up. But i do have my sights at getting few more metres after the turn... John - you are on mate, farmers graft it will be! Thanks buddies! shaunclegg said:awesome training with you today  Likewise! Saved my session mate! Todays session started s**t, slow, weak and sleepy, but shaun came to the rescue and put some fire in the belly to save the rest of the session! jerks off blocks 5x40 5x40 2x70 1x90 1x110 1x120 fx125 fx125 Log - reps off floor 3x62 2x82 2x102 2x107 Deads from 15 inch 3x120 2x180 1x220 1x240 ass pain x 250 Plan: no point injuring myself this close to the comp with deadlifts where I am looking at last or shared last place anyway. No points gained by graft with deads at this stage. Rather spend the time squatting and building strength without aggrevating the ass injury. Deads max once a week now. Shaun walks in and back to jerks: jerks off blocks 3x70 3x70 3x90 3x110 2x120 2x125 - pb - f**king sweet first rep too. Press 3x70 5x80 5x80 5x80 Front squats 2x110 1x150 1x170 rest tmr. | ||
| shaunclegg | | ... | 23-01-2011 @ 17:27 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 23.01.2011 @ 17:27 PM by shaunclegg http://4.bp.blogspot.com/_hMpzBoE07Ys/TQAI5kcPhOI/AAAAAAAAIUE/...me in every way.. mr motivator  | ||
| richards9876 | | ... | 23-01-2011 @ 17:27 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some great training going on recently. | ||
| Sparrow | | ... | 23-01-2011 @ 20:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice jerks Joni! Can see a 140 coming form you soon... Good plan about the deads. When you say you failed to turn with the 140 farmers - no the back end of the implements didn't cross the line, BUT your body went through 170 degrees of rotation (with the farmers implements still in your hands), so as far as I could see you turned with them! | ||
| Joni | | ... | 23-01-2011 @ 21:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers! Aye mate eye is on 140! But just need to tune the technique so that all the reps would be more or less the same. Now its like throwing a dice! Take your point about the turn, but still - would have been the same points if i would have dropped the bas***ds 10 seconds earlier at the line lol! Next time 30m. | ||
| Sparrow | | ... | 23-01-2011 @ 21:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said:Cheers! Aye mate eye is on 140! But just need to tune the technique so that all the reps would be more or less the same. Now its like throwing a dice! Take your point about the turn, but still - would have been the same points if i would have dropped the bas***ds 10 seconds earlier at the line lol! Next time 30m. I was going to say the exact same thing. 30m is there. | ||
| Frifeldt | | ... | 24-01-2011 @ 06:18 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Nice session mate!! Log for reps off the floor..mmmhh sweet!! | ||
| JC | | ... | 24-01-2011 @ 09:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good two session mate.....a lot of graft there Personally, I think you have nothing to worry about for the comp. You wil;l be top 6 in farmers, yoke & loading so will certainly be competitive IMO | ||
| Wayne_Cowdrey | | ... | 26-01-2011 @ 11:47 |
 Still got a little bit of strength Member 400, 23030 posts | Good jerks I assume your fronties are done with a weightlifter's grip (as there is always a weightlifting theme running through your training)? | ||
| Joni | | ... | 26-01-2011 @ 13:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys. Yes wayne mate, clean grip, its just on my fingertips (ideally, and a grinder starts falling into the hands...) hope to have some time to nail fronties today too! | ||
| Joni | | ... | 26-01-2011 @ 20:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | crazy banter session with some graft. log 3x62 3x62 3x62 1x82 1x102 1x107 1x112 fx115 1x115 1x117 fx120 rolling thunder many sets but cant remember what they were, got a new pb (i think) of 72.5kg + pin etc on right, but got owned by Mark the grip master! stones 1x110 several failed attempts with 160 lap x 160 1x160 with easy lap. Now why didnt i do that the first time! | ||
| shanejer | | ... | 26-01-2011 @ 20:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great stone mate and i wish i could have shaun there to let me double a press i failed twice!!! | ||
| MrSmall | | ... | 26-01-2011 @ 20:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Isn't 160 your alltime best stone that you have done maybe once in the past? Aren't you f**kING HAPPY? | ||
| Thing | | ... | 26-01-2011 @ 21:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice very nice work buddy | ||
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