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The Return of The Bull

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mikehowarthIcon...06-01-2011 @ 11:00 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 06.01.2011 @ 11:02 AM by mikehowarth
Squats and curls won't do you any harm whatsoever IMO and can only help... Probably other things you need to do other than squat heavy and have big arms but I know not of them Happy

Edit I'm doing the same today at some point ( not sure when though, and will fo them at home )

Maybe see you weekend mate!
JoniIcon...06-01-2011 @ 19:14 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cleans
3x50
1x50
1x70
1x90
1x110
fx120
1x120

squats
5x70
3x120
1x160
wraps:
1x180
1x190
1x200
5x160

mike unapproved approach

4xcurls!
mikehowarthIcon...06-01-2011 @ 20:37 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		200kg squat no matter how you look at it mate I good training!!!

Well done!
JoniIcon...07-01-2011 @ 10:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yeah i guess so - was more happy about how the 120 clean felt, so easy when it goes right.

200 didnt feel promising lol!

GRAFT must be put in!
MrSmallIcon...07-01-2011 @ 10:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		120 clean is no joke buddy neither is 200k squat.
Was 227 in wraps?
You should do 230 before BSM as a goal Grin
ThingIcon...07-01-2011 @ 10:27 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		training every day approach there buddy. how are you finding it?
CuddlesIcon...07-01-2011 @ 10:33 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice cleans mate. Are they power cleans or squat cleans?
JoniIcon...07-01-2011 @ 10:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye 227 was wrapped mate.

Just keep plugging away with the squats now. Actually thinking of going back to wide stance - no efficiency etc reasons but just to get a different training effect, and fronts are narrow stance.

Thing said:training every day approach there buddy. how are you finding it?


its fine mate, wouldnt have it any other way. I do have days off though like trying to have today off Happy

I could come up with all kinds of bulls**t theories to support it but what it boils down to is that i love training, i have the time and the means, and i seem to recover, so why the f**k not?

I dont log my cardio these days though - i do that on days off and sometimes after weekend sessions in the afternoon. Nothing serious, steady state low impact walk, cross trainer, bike, rower and swimming.
JoniIcon...07-01-2011 @ 10:35 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:Nice cleans mate. Are they power cleans or squat cleans?


only full cleans on this log from now on for a while mate Happy i am too thick to train both at the same time and get confused easily.

137.5kg/300lbs floor to overhead this year is the aim.
ThingIcon...07-01-2011 @ 10:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Joni said:aye 227 was wrapped mate.
Just keep plugging away with the squats now. Actually thinking of going back to wide stance - no efficiency etc reasons but just to get a different training effect, and fronts are narrow stance.
its fine mate, wouldnt have it any other way. I do have days off though like trying to have today off Happy
I could come up with all kinds of bulls**t theories to support it but what it boils down to is that i love training, i have the time and the means, and i seem to recover, so why the f**k not?
I dont log my cardio these days though - i do that on days off and sometimes after weekend sessions in the afternoon. Nothing serious, steady state low impact walk, cross trainer, bike, rower and swimming.


if it works then why not.
JCIcon...07-01-2011 @ 14:59 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Solid session mate
mikehowarthIcon...07-01-2011 @ 20:03 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Bodyweight update?
JohnMarsdenIcon...07-01-2011 @ 20:33 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		Cleans and squats both looking good mate
JoniIcon...07-01-2011 @ 20:39 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers boys!

mikehowarth said:Bodyweight update?


at about 100, not moving. Then again, havent really upped calories either.
mikehowarthIcon...07-01-2011 @ 20:49 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Joni said:Then again, havent really upped calories either.

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