Austintatious Training Journal
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| Tom_Martin |  | ... | 17-12-2010 @ 00:38 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Col_Austin said: Not sure mate. A few minutes? I didn't rush tonight. Is it pretty much wait until you feel ready to do another quality set? I bet it is... | ||
| Col_Austin | | ... | 17-12-2010 @ 00:46 |
99.8 340/220/335 895 Member 1002, 1560 posts | General_ill said: Standard 320 etc etc quality as always. Was the sumo inspired by the hobbit Thanks mate. Was unloading the bar and thought I'd give it a go. Wayne has inspired my training a lot this year! | ||
| andydanjosh | | ... | 17-12-2010 @ 07:12 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong sessions like tne bench press to good work mr ?\ns \mg   | ||
| Tony | | ... | 17-12-2010 @ 07:14 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | More solid work there mate. 700 pound pulls are just a regular walk in the park now? You going to get back in the dead suit and pull a huge one before Christmas? | ||
| Col_Austin | | ... | 17-12-2010 @ 13:51 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tony said: More solid work there mate. 700 pound pulls are just a regular walk in the park now? You going to get back in the dead suit and pull a huge one before Christmas? Probably go for the 350 between Christmas and New Year, once I've had a few days of enforced rest. I want to try and improve on my 185 raw bench then too. I'll have a crack at a 300kg belt-only back squat before Christmas though, to get me in the festive spirit. | ||
| Col_Austin | | ... | 17-12-2010 @ 13:53 |
99.8 340/220/335 895 Member 1002, 1560 posts | andydanjosh said: strong sessions like tne bench press to good work mr ?\ns \mg Thanks. Kind regards Colonel Fiction | ||
| dr_hazbun | | ... | 20-12-2010 @ 15:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | mate, you got my Inzer lever belt? Left it in the gym not last Friday but the one before. One of the lads in today said that he'd seen it and that you took it for safe keeping? It's not in the powerlifting cupboard, just checked again today. | ||
| Col_Austin | | ... | 20-12-2010 @ 16:04 |
99.8 340/220/335 895 Member 1002, 1560 posts | dr_hazbun said: mate, you got my Inzer lever belt? Left it in the gym not last Friday but the one before. One of the lads in today said that he'd seen it and that you took it for safe keeping? It's not in the powerlifting cupboard, just checked again today. Yes, I have got it. Personally, I wouldn't leave anything in the cupboard. More and more non-club members are signing out the key and helping themselves to stuff (a.k.a. 'borrowing') that doesn't belong to them. Would you like me to leave it at reception for you, or when are you next down? | ||
| dr_hazbun | | ... | 20-12-2010 @ 16:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Col_Austin said: Yes, I have got it. Personally, I wouldn't leave anything in the cupboard. More and more non-club members are signing out the key and helping themselves to stuff (a.k.a. 'borrowing') that doesn't belong to them. Would you like me to leave it at reception for you, or when are you next down? Ah, thanks for that. Yes, I see randoms with that key all the time, especially in the mornings when they think they can get away with it. I'll be in Wednesday evening at 7ish. You training then? | ||
| moz | | ... | 20-12-2010 @ 16:26 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Col_Austin said:Thanks for the comments. Moz's 135% of bodyweight is the target now! I didn't realise I'd inspired some dipping action lately. I'm sure you'll smash it. Now if only I could get my squat something like yours!? | ||
| tz1127 | | ... | 20-12-2010 @ 16:44 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Any chance of you coming back to play in the GBPF? | ||
| Col_Austin | | ... | 20-12-2010 @ 21:26 |
99.8 340/220/335 895 Member 1002, 1560 posts | tz1127 said:Any chance of you coming back to play in the GBPF? There isn't any reason why not really. It's just I keep changing my mind about what my focus ought to be for next year. | ||
| Tom_Martin | | ... | 20-12-2010 @ 21:33 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Col_Austin said: There isn't any reason why not really. It's just I keep changing my mind about what my focus ought to be for next year. Why not make it the IPF worlds? 840 qualifying total at 105. | ||
| tz1127 | | ... | 20-12-2010 @ 21:34 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | cool. I know a lot of people have issues with the politics and rules of it, but most would still admit that winning or medalling at the IPF worlds would still be the epitome of being a powerlifter. Just thought you are quite close to being competitive at that level and perhaps can even medal in the deadlift. Would be a shame if you don't give it a try. | ||
| Col_Austin | | ... | 20-12-2010 @ 21:37 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 20 Dec 10 Close-Grip Bench Press 20x20 70x5 90x4 110x3 130x2 150x1 170x1 175x1 - crap bar, crap bench, no spotter, no hand out Parallel Bar Dip Bwtx10x5 (50 reps) - 30 sec between sets Did this workout in 20 minutes, as the gym was closing early. Bench was easy, but wasn't safe to go any heavier. Feeling good for a PB next week. | ||
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