G.F.H. - Vegan Style
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| Joni |  | ... | 26-01-2007 @ 22:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | getting there, f**king slow, but getting there! upper body muscular endurance day - but actually didn't do much to justify that title: push press 6x50 5x60 3x70 3x75 3x1x80 fx80 - shot forwards 10x60 - pleased. machine row 8,10,12 x stack dumbell bench press 8x22.5 8x35 6x40 8x40 - must be a pb with 40kg dbs no time for gunz! After quick protein smoothie: swim: 12 laps | ||
| Joni | | ... | 28-01-2007 @ 16:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 28.01.2007 @ 17:42 PM ok, first strongman training session, 4 more to go before the comp.Trained at the infamous Bolton Dungeon. Farmers walk 40m x 30 40m x 70 20m x 100 10m x 115 f x 125 20m x 110 30m x 100 (1 drop, 1 turn) Was not going to do the log, but it was just there calling for me so just did a single with 70. Its a mighty fat log, but i find it easier than a barbell. Yoke 10m x 130 15m x 210 5m x 232 Stones Lapped 105kg stone twice with tacky. Need serious work with form to get these badboys on the platform. Did another random single with the 70kg log. Next sunday will do a full workout with the log. Awesome session, now just need to hammer some serious improvements in before the competition  | ||
| Sparrow | | ... | 28-01-2007 @ 20:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Well done today Joni, great grit on the farmers and you'll nail those stones soon too I'm sure. | ||
| Joni | | ... | 28-01-2007 @ 21:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man, it was a great session for sure for a launch session! And i am also happy that i found a place which doesn't hurt: my tongue. Everything else is more or less f**ked. hey my ankles are aching! Must be from the yoke flying all over the place, or maybe need to look into my footwear. Also, beautiful bruising from the stones, even if i only did a little bit of them. | ||
| buzz | | ... | 29-01-2007 @ 09:32 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | You need to learn to tense your tongue on the yoke walk. It helps with stabilisation. | ||
| Joni | | ... | 29-01-2007 @ 11:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i'll make sure to push my tongue out next time for extra balance being so exited about this, i am already planning next sundays training session Thinking of hitting logs pretty hard, need to nail a single with 80kg first, then as many as i can in 75 second time limit (probably still one, lol!). Then back down to lighter weight and do some rep work. Then farmers, but just to 100kg, for distance. 40 metres is the goal. Farmers holds with something heavier for time. Then yoke, because it is s**t, this time get a clean 20 metres with 225 or 235. This as the main priority of the day. | ||
| Cuddles | | ... | 29-01-2007 @ 17:05 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Glad you're feeling like me. I ache in places that I dont know existed! Looks like a good plan for next week too, pretty well rounded. Although the chances of me not doing stones are pretty slim. | ||
| Sparrow | | ... | 29-01-2007 @ 18:39 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to hear you guys enjoyed yourselves, and believe me I'm stiff as a board today. I like your plan for next week - Great minds think alike. I wanted to do log first, like you say maybe a max and then repswith 80kg. Then yoke, max for 20 metres, followed by light farmers (100kg - 40metres for speed (I'm not going for distance on these)) and got to finish off with the beloved stones!!! Fronties/18inchers Wed, upper bod Thurs, rest til Sunday to abuse my body once more! Oh what fun | ||
| Joni | | ... | 30-01-2007 @ 19:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 31.01.2007 @ 08:55 AM todays stuff:bench press 8x60 5x80 3x100 1x110 1x115 fx120 - just not used to heavier bench at the moment. Will nail this next week. 2x110 4x105 6x100 30x60 sitting shoulder press machine 5x65 5x85 2x95(full stack) 12x70 peck deck: two quick sets. | ||
| Joni | | ... | 31-01-2007 @ 09:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | This day marks the beginning of Operation GFH - The New Awakening | ||
| Rob | | ... | 31-01-2007 @ 10:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to have you back. You know you are not disco deep down. Although you did forget to log your cardio last night... which considering you used two cross trainers at once was quite impressive. | ||
| Cuddles | | ... | 31-01-2007 @ 21:05 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Brutal session today matey! Good good fun. | ||
| Joni | | ... | 31-01-2007 @ 21:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Olly... Brutal session today matey! Good good fun. it f**king was! Thanks for pushing me matey, that increased the workload to at least double today ok, this is what good sessions are made of. Third good session in a row, so lets ride the wave! Squats 8x60 5x100 3x140 2x160 1x170 6x150 obviously still miles away from my pre-december strength levels, but it is getting there fast. Thinking of setting a goal of doing a single with 200 before the strongman comp, that would give a nice confidence boost. rack pulls - bar just on knee level 5x110 5x170 5x210 3x230 5x250 - amazingly hard, almost passed out in the last rep 10x210 - very hard but rewarding Lats felt two sizes too big at this point so it was logical to do: machine rows, parallel narrow grip 10x stack 10x stack + 15kg 10x stack + 25kg 20x stack + 31kg - to be honest after 10 reps the ROM started being dodgy, but it was moving so it was all good some rear delt flyes and two sets of concentration dumbell CURLS! Upwards and onwards mofos. Looking forward to sundays strongman session already. | ||
| mishima | | ... | 01-02-2007 @ 09:43 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good going mate! | ||
| Joni | | ... | 01-02-2007 @ 15:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mate! 4.5 weeks out - no room to mock about  Swim: 14 laps jacuzzi, sauna, stretching | ||
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