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The Return of The Bull

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JoniIcon...28-11-2010 @ 14:13 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 29.11.2010 @ 15:20 PM by Joni
boar, just ironing out some bulls**t before solid date...

Visiteed Icemans training gym in stoke today. Great set up and good crew, lovingly made place with all kit you can hope for and then some. highly recommend to visit. Maybe we could put a crew together from osg in the spring for a road trip?

farmers
60 x 30m
100 x 30m
120 x 15m + 70 thick handle
110 thick handle cylinders for 15m + 105 low pickup tricky bas***d farmers for 15m and stumbled and fell + 8m with 130 farmers

all farmers awkward, love it!

arnold spec dumbell - f**king massive!
2x1x38
1x48
58kg many attempts but didnt get the set up and tech right. then:
2x58 - happy!

valuable lessons learned.

power stairs approx 50cm
messing with bad tech with 210, which was bulls**t
then:
3x170
4x190

Good session, was not strong but great to train in new place and unfamiliar toys
JohnMarsdenIcon...28-11-2010 @ 15:43 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Looks like a good session mate, nice to try out different bits of kit when the set up is abit different to what your use to
BigMaccaIcon...28-11-2010 @ 18:17 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Looks like a fun session mate - I'd be up for a road trip should we ever get one sorted!
JCIcon...29-11-2010 @ 14:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid session mate....bet the thick handles 130 farmers were a killer

Dumbell looks good
hixxy1985Icon...29-11-2010 @ 14:54 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
im game for a road trip!

nice session pal - would like a go on the arnold spec dumbell, thats sounds cool as f**k
JoniIcon...29-11-2010 @ 15:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers guys - aye that dumbell is f**kING COOL and this from a guy who hates dumbells!

its so massive i started laughing when i first saw it Grin
MrSmallIcon...29-11-2010 @ 15:32 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Joni said:cheers guys - aye that dumbell is f**kING COOL and this from a guy who hates dumbells!

its so massive i started laughing when i first saw it Grin


That's what SHE said! Ha!

Whats the plan now up until the comp, fella!
Big_GrayIcon...29-11-2010 @ 15:46 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
good to see u mate. your face when your saw the dumbell was one of shock. good session, all the best with your comp
JCIcon...29-11-2010 @ 16:02 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Big_Gray said:good to see u mate. your face when your saw the dumbell was one of shock. good session, all the best with your comp


Hope you called him a foreign c**t lots Gray....he loves it!! Grin
JoniIcon...29-11-2010 @ 16:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
haha!

but now have been nailing all kinds of dumbells - should be good - they all had their small technical differences, so when i see the comp dumbell i should be able to come up with A PLAN!

f**k that event is making me nervous Grin Anything from 0 to 6 reps are a possibility.

THE PLAN:

train today

and on wed

lets see what.
RobboIcon...29-11-2010 @ 16:16 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
You in wed mate? Training looking good! But of course, would be better without that cold, and the ass, and the hair
JCIcon...29-11-2010 @ 16:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:You in wed mate? Training looking good! But of course, would be better without that cold, and the ass, and the hair


He best be......he's my taxido! Grin
PeteHodgsonIcon...29-11-2010 @ 16:45 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sounds like a good sesh at Icemans place. Are those fat farmers the UK North cylinder bas***ds?
Big_GrayIcon...29-11-2010 @ 16:53 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
PeteHodgson said:Sounds like a good sesh at Icemans place. Are those fat farmers the UK North cylinder bas***ds?


they certainly are mate, litle beauties
Big_GrayIcon...29-11-2010 @ 16:53 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
JC said:
Hope you called him a foreign c**t lots Gray....he loves it!! Grin


no only met hiw for first time so thought be bit much lol, maybe next time on your reccomendation

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