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| moz |  | ... | 20-11-2010 @ 13:20 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Friday 19th Nov 2010 Crash and burn.... Warm up, jogging, stretches etc Benchpress Bar x many 70 x 5 110 x 5 140 x 3 160 x 1 170 x f 170 x f Starting to worry 140 x 3 (there's was probably 5 there tops but out of frustration racked the bar and unloaded before I lost my temper because I was ready to blow at this point) Squats Bar x 5 60 x 5 80 x 5 100 x 5 (like bench starting to feel hard? FFS!!!) 120 x 5 140 x 3 160 x 2 Knee wraps on 185 x 1 WTF? Suppose to be a set of 3 but this was a grinder and I squatted 182.5 raw Monday. Burnt out from heavy bench and squat mon, heavy deads wed plus some hard cardio sessions. Anyway to cheer me up some cardio! Down the clock on the Rower (concept 2) 10mins - 2640m 5mins - 1370m 2.5mins - 720m 2.5mins - 750m 1:15 - 400m 1:15 - 410m and I'd finally arrived at pukeville. 2mins between each. f**k the weight loss for the evening I think it was really important to refuel. Friday PM bodyweight: 85.5kg Sat AM bodyweight : 84kg Not losing any more weight now last few kgs can be achieved the night before comp thro dehydration. | ||
| Boar | | ... | 20-11-2010 @ 13:27 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | still nice n strong even if your in need of a 'moz power nap' ..the concept 2 stuff looks horrible ... not my bag thats for sure !! | ||
| moz | | ... | 20-11-2010 @ 14:59 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wasn't lack of rest mate I had a 'active rest day' (just had a quick walk am) Thursday because Pablo said it's good for my CNS?! It was lack of food that caught me out. | ||
| moz | | ... | 20-11-2010 @ 15:01 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wasn't lack of rest mate I had a 'active rest day' (just had a quick walk am) Thursday because Pablo said it's good for my CNS?! It was lack of food that caught me out. | ||
| moz | | ... | 23-11-2010 @ 09:01 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Sunday 21st Nov 2010 Running, very cold, on a dark running track after a day of decorating and really couldn't be arsed but made myself do it. 1k warm up, jogging, walking streches. 1.5 miles x 3 Not gonna bother listing times as the were very poor. Not happy Monday 22nd November 2010 Gym. Benchpress Bar x many 70 x 5 110 x 5 140 x 3 160 x 1 with commands 167.5 x 1 with commands Rage X on, 190 to 3 inch board 200 to 1.5 inch 200 command. 200 x 2 to 3 inch. s**t I'm getting so weak. Weighted dips Bw + 45kg x 8 Bw + 90kg x 5 Bw + 90kg x 6 Bw + 90kg x 5 (failed 6th) Heavy upper back work, pull downs 4x6, seated row machine 3x10. Supersets of dumbbell presses 80lbs x one arm dumbbell rows 100lbs x 10reps x 5 sets, no rest Finished with hanging leg raises 3x10 and chin ups 3x10. | ||
| moz | | ... | 24-11-2010 @ 09:53 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Back was starting to hurt again after Sundays running but again I hadn't bothered stretching since Wednesday so spent 30mins streching hip flexors and quads on Tuesday morn. Tuesday 23rd nov 2010 Running @ Winsford Grange with the missus Warm up, jogging, streches, strides. 200m @ 60% effort 200m @ 70% effort 200m @ 75% effort 400m - 75secs 400m - 75secs 400m - 75secs 400m - 76secs 400m - 78secs 400m x 2 done @ 75% The quality would have dropped severely after the 5th it's a bit like the weights, know when your cooked  Cool down, 400m jogging, 100m jog + 100 walk x 4. Wednesday 24th Nov 2010 AM: Fancied a swim before work 40 lengths (1km) in 18:35. Deadlifts planned for this evening. | ||
| moz | | ... | 24-11-2010 @ 21:02 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Wednesday 24th Nov PM: Deadlifts... .... Gym registering 0c and completely empty Bar x a few 70 x 5 110 x 5 150 x 3 190 x 1 215 x 1 225 x 1 235 x 1 (seasons pb 5kg) 200 x 5 205 x 6 Up at 6am this morn, swim, day at work, painted living room then got in the gym at 8pm and pulled a season pb. Good day. I think a curry is well dissevered tonight but unfortunately I'm skint until I get paid Friday "/ | ||
| Gymbob | | ... | 25-11-2010 @ 01:34 |
night gymbob...night billygoat Member 933, 25 posts SQ 210, BP 155, DL 290655.0 kgs @ 125kgs UnEq | moz said:Wednesday 24th Nov PM: Deadlifts... .... Gym registering 0c and completely empty Bar x a few 70 x 5 110 x 5 150 x 3 190 x 1 215 x 1 225 x 1 235 x 1 (seasons pb 5kg) 200 x 5 205 x 6 Up at 6am this morn, swim, day at work, painted living room then got in the gym at 8pm and pulled a season pb. Good day. I think a curry is well dissevered tonight but unfortunately I'm skint until I get paid Friday "/ HAHA why 6 Moz?  :P | ||
| moz | | ... | 25-11-2010 @ 07:13 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Gymbob said: HAHA why 6 Moz? :PBecause it was there in the tank so thought f**k it pull another! Btw no belt James, might put one on for the comp on dec 5th. | ||
| BigMacca | | ... | 25-11-2010 @ 10:36 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Man - you can do some heavy ass weighted dips! | ||
| moz | | ... | 25-11-2010 @ 11:31 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | BigMacca said:Man - you can do some heavy ass weighted dips! They have a good carry over to bench IMO. I'll post a vid next time I do them | ||
| MrSmall | | ... | 27-11-2010 @ 17:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 80 snatch eh! what are you best lifts my friend? oly lifts I mean! | ||
| moz | | ... | 27-11-2010 @ 17:41 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 27.11.2010 @ 17:48 PM by moz MrSmall said:80 snatch eh! what are you best lifts my friend? oly lifts I mean! Popped in for a quick session Smalls and got a 80kg snatch pb 80 snatch/ 110 C+J @ 82kg | ||
| MrSmall | | ... | 27-11-2010 @ 17:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What are your bests mate? In competition and out? Just curious! | ||
| moz | | ... | 27-11-2010 @ 18:21 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 27.11.2010 @ 18:22 PM by moz | ||
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