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| Rick |  | ... | 14-10-2009 @ 19:39 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | moz said:wednesday 14th Oct Benchpress 70 x 10 110 x 10 145 x 4 160 x 2 180 x 1 half arsed 'light bench' on a wed. Do the serious stuff mon and fri If that's the light bench, presumably you're shirting before the 180? | ||
| Martin1956 | | ... | 14-10-2009 @ 20:17 |
 Old Age Presser Member 75, 7884 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Rick said: If that's the light bench, presumably you're shirting before the 180? I rather think not. I'm guessing 'light' refers to amount of volume. | ||
| BigSam | | ... | 14-10-2009 @ 20:24 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Hey Mate! Well Done On Sunday! I Dont Know Much About Powerlifting Rules But Your Benching Looked STRONG! | ||
| moz | | ... | 14-10-2009 @ 21:17 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Martin1956 said: I rather think not. I'm guessing 'light' refers to amount of volume. thanks Martin you answered Ricks question perfectly! i reckon I can do 190kg raw so 180 is around 95%? | ||
| moz | | ... | 14-10-2009 @ 21:50 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | BigSam said:Hey Mate! Well Done On Sunday! I Dont Know Much About Powerlifting Rules But Your Benching Looked STRONG! Cheers pal. Felt good. Ive changed some things. Wider grip, had my boots modified, ate like a trooper. Going good  | ||
| moz | | ... | 16-10-2009 @ 22:11 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | quick post cos im drunk. Ill post the rest tomo when sober bench 60 x 10 100 x 10 130 x 5 150 x 4 165 x 3 170 x 3 170 x 3 170 x 3 170 x 3 rawski. Co jest bardzo dobre! Bardzo zadowolony | ||
| wellsy | | ... | 17-10-2009 @ 16:54 |
Member 553, 10 posts | great lifting mate see you had a rage x on just got one myself only used kattana s before what are the rage x like | ||
| wellsy | | ... | 17-10-2009 @ 16:54 |
Member 553, 10 posts | great lifting mate see you had a rage x on just got one myself only used kattana s before what are the rage x like | ||
| moz | | ... | 17-10-2009 @ 17:13 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | wellsy said:great lifting mate see you had a rage x on just got one myself only used kattana s before what are the rage x like I used to use a katana aswel. I think the rage X is awesome. a loose rage x is better than a tight katana  how does that work? let me know how you7 get on in it lad fridays second set 170 x 3 | ||
| jpPresser | | ... | 18-10-2009 @ 12:16 |
 Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | nice benchin | ||
| moz | | ... | 18-10-2009 @ 13:31 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | cheers JP. Heres fridays workout. Benchpress ^as above^ dumbell presses in lbs 120 x 6 140 x 6 140 x 6 140 x 5 preacher curls and dumbell curls | ||
| Boar | | ... | 18-10-2009 @ 14:27 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | bench is goin well mate , you training the other bits too ? your legs will wither away into pipe cleaners if your not careful ! great vid as usual ! | ||
| moz | | ... | 18-10-2009 @ 17:34 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | yup thats the plan Jonny. Im hoping that if I lose muscle mass off my legs I can put more across my chest/ shoulders/ arms. I know this horrifies some of you lol. I will be squatting or deadlifting around once a mnth. Might be doing some Monday night! I still leg drive tho so might throw in some leg presses. Lazy mans lifting lol | ||
| Rick | | ... | 18-10-2009 @ 22:56 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wouldn't catch me doing that. (Ahem.) | ||
| moz | | ... | 19-10-2009 @ 21:20 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | fri 19th Oct 2009 bench 70 x 10 110 x 10 145 x 5 155 x 5 157 x 5 157 x 5 160 x 5 160 x 5* close grip bench 140 x 7 140 x 6 140 x 5 deadlift 70 x 10 110 x 5 150 x 5 190 x 2 220 x 1 240 x 1 supersetted face pulls and tricep push downs preacher curls. Ill post up a post match report tomorrow really busy tonight  say no more | ||
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