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| moz |  | ... | 06-10-2010 @ 13:59 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | JohnPower said:still a very good bench with all the other stuff you have been doing. Do you not miss squats and deads though ? Yh I sure do! I can deadlift and have started to do some but squats just disable me  | ||
| moz | | ... | 06-10-2010 @ 14:00 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Rick said: 29th and 30th january, venue tba - according to the gbpf site. Thank you sir  | ||
| moz | | ... | 11-10-2010 @ 14:23 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Weightlifting and Log lift challenge @ OSG Asthon. All week I was worried about this comp. Not done any WL for months and still carrying a bicep injury. Weighed in 86.5kg Warming up for the snatch I realised it wasn't going to be as bad as I thought. I was moving quite well and the weights were feeling quite light. Some good banter going on aswel. On the platform Snatch 60kg - good lift, easy 67kg - good lift, again no probs 75kg - fail, caught the bar slightly in front and dropped it forward. Went back to the warm up area and smashed 75kg no probs, nevermind :/ Log lift. Never used a fat log like this before and the only log I have used has been once or twice so decided to open with minimum weight. In all honesty I was using this as warm up for C+J. 62kg - good lift 80kg - good lift 90kg - good lift Thanks to Nail to coaxing me into this had fun. The strongman world is s**tting it that I don't take this up seriously lol  C+J time. Coming into the comp I was gonna do power cleans but as I started warming up I realised I could still do a full clean. Opener was gonna be 70 but it just kept going up and up.... 80kg - good lift 90kg - good lift 100kg - good lift! Really wanted 90kg so to end up with 100kg (5kg down on my C+J best) with no training is happy days Awesome comp, awesome atmosphere, awesome people!!! Cheers to Mark, Joni, Shaun, Robbo and Bryce. Good fun | ||
| Robbo | | ... | 11-10-2010 @ 14:31 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Well done yesterday mate! Your technique looked awesome! C+J looked great With your pressing strength you have a BIG log lift brewing in there also! | ||
| bryce | | ... | 11-10-2010 @ 14:36 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Good job yesterday mate. Was good to meet you and thanks for helping me on my warmups. | ||
| Joni | | ... | 11-10-2010 @ 15:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Loved it mate, great tech and movement and solid attitude You not thinking of doing the weightlifting comp in 6 weeks Wigan mentioned in my journal? Or is this hitting your back in a bad way? | ||
| moz | | ... | 11-10-2010 @ 15:23 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Joni said:Loved it mate, great tech and movement and solid attitude You not thinking of doing the weightlifting comp in 6 weeks Wigan mentioned in my journal? Or is this hitting your back in a bad way? No my glass back seems to be fine today another comp 6 weeks away sounds interesting | ||
| moz | | ... | 13-10-2010 @ 11:43 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Monday 11th Oct 2010 Benchpress Bar x many 60 x 10 100 x 8 135 x 6 135 x 6 135 x 6 135 x 6 Weighted Dips BW + 45kg x 5s x 10 with 90 seconds rest. CGBP 100 x 5 120 x 5 120 x 5 120 x 5 140 x 3 Lifted my feet off the bench for these and completely eliminated the arch to increase the ROM and stop leg drive. Shocked at how hard this made the lift. Leg raises 3 x 10 Raises to the side. 2 x 4 each side. Thing were going well until about 3-4 weeks ago and for some reason my lifts started taking a nose dive. Confidence is non existent ATM and I'm feeling quote down about my lifts and training. Gotta shape up, no good crying just gotta get on with it :'( | ||
| moz | | ... | 22-10-2010 @ 13:13 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Right guys back to it. Some s**t gone down lately, back single again. Still been training but not had much time to log progress. Any how I've been deadlifting started back about 3-4 weeks ago, pulled 190kg in the 1st week, 200 the 2nd, 210 the 3rd and this is yesterdays session... 1km rowing warm up Few hyper extensions Deadlift 70 x 10 100 x 5 130 x 5 160 x 2 190 x 1 200 x 1 210 x 1 220 x 1 (I can still remember doing reps of 5 with this )140 x 5 140 x 5 140 x 5 140 x 10 touch and go reps. There we go 220kg, coming back nicely. I think 10kg a week is soon gonna slow down, my aim for next week is 225kg. Gonna keep pulling max single every week until it stops working. | ||
| Lurkio | | ... | 22-10-2010 @ 13:38 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Coming back very nicely mate. | ||
| Joni | | ... | 22-10-2010 @ 13:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good session mate sensible approach good to see you deadlifting more than you bench LOL! | ||
| moz | | ... | 03-11-2010 @ 19:29 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | 3rd November 2010 Deadlifts Bar x mamy 70 x 5 100 x 5 130 x 5 160 x 3 190 x 1 210 x 1 225 x 1 180 x 7 190 x 5 Brief session worth doing | ||
| moz | | ... | 16-11-2010 @ 15:04 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Where the f**k I have been? Who knows? Any way yesterdays session Benchpress Bar x loads 70 x 5 110 x 5 140 x 3 170 x 2 Rage X on, 190 to 3 inch board, 200 to 1.5, 210 x 1 200 x 3 to 1.5 inch board. Dumbell presses in lbs 120 x 6 140 x 5 140 x 4 ffs 140 x 4, dropped down to 100 x 4 (failed 5th), 80 x 5 s**teSquats Bar x a few 50 x 5 80 x 5 100 x 5 120 x 5 140 x 5 160 x 3 182.5 x 1 'don't do squats' so happy with these. Supersetted facepulls and tricep pushdowns, 5 x 10 no rest. Finished with some chin up 5 x 10 and leg raises 4 x 10 Bw 85kg | ||
| JC | | ... | 16-11-2010 @ 15:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | moz said:Bw 85kg Didn't you used to be close to 100KG? | ||
| moz | | ... | 16-11-2010 @ 15:17 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | JC said: Didn't you used to be close to 100KG? Heaviest I ever got to was 94kg. Tbh JC I've been the same weight for ages but my body composition has changed loads. I was becoming a right fatty. | ||
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