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turbokid		...	07-11-2009 @ 21:35
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	some impressive benching there moz well done..
moz		...	07-11-2009 @ 22:35
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	thanx guys but it didnt feel that impressive. Not being modest I just feel wank
good4gains		...	07-11-2009 @ 22:48
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	wish i could lift what you lift on a bad day :O
Wes		...	08-11-2009 @ 13:24
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	moz said:Dont wonna see Grace upset xmas day, im sure ill find a way. Thers's ALWAYS a way !!! That 182.5 x 2 after all that graft in ferkin impressive...
moz		...	09-11-2009 @ 19:56
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	11th nov 2009 benchpress 70 x 10 110 x 10 145 x 5 160 x 3 170 x 3 180 x 2 180 x 2 180 x 2 160 x 6* 140 x 9# *failed 6th # was going for 10 but knew the last rep wasnt there Weighted dips 45kg + bw x 8 70kg + bw x 6 90kg + bw x 4 90kg + bw x 4 supersetted facepulls and pushdowns hanging leg raises 10mins rowing
moz		...	09-11-2009 @ 20:03
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	^post match report ^ 11th Nov Happy with tonights lifting. Fed up of doing 5 x 5 so upped the weight. My shoulders couldnt manage 5 sets, still strong come set 3 but was getting a feeling that they were gonna give way if I kept putting so much weight on them. At the end of the day tho Raw bench counts for f**k all to me so best get beasting my ass in the shirt. Any chance Mr Griff can post up some lovley titties make me feel better?
Wes		...	09-11-2009 @ 20:56
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Moz, how do you find your weighted dips help with your Bench ? I don't include these at all on Chest day and I'm wondering if I should chuck em in...
moz		...	09-11-2009 @ 21:01
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	I do them on 'tricep' day mate. Fri is 'chest' day. I personally love them. When im dipping heavy chances are my bench is going thro the roof aswel. Is it a result of good bench or is the good bench a result heavy dippage? Have ago wes it crnt hurt. Do them before your burnt out tho
Wes		...	09-11-2009 @ 21:11
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Thanks, I think I'll put them in on D/E Bench day, that way I'll still be fresh when doing em... I'm looking for any little changes to aid my Bench at the minute so I'll give em a bash !
andydanjosh		...	10-11-2009 @ 07:16
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	looking good on the bench press
moz		...	12-11-2009 @ 10:20
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	wed 11th Nov 2009 Squats 60 x 10 80 x 6 100 x 5 120 x 5 140 x 4 160 x 3 170 x 2 180 x 1 easy! Close grip lat pull downs 8, 6, 4, 6 wide chin ups 8 x 3s circuit standing shoulder press oly bar (30 secs) 1 arm dumbell snatcch (15 secs each arm) bodyweight squats (30 secs) rest (30 secs) x5 sets the curcuit at the end had me blowing like a train. Im so unfit
moz		...	14-11-2009 @ 15:54
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	friday 13th Nov 2009 Benchpress 70 x 10 110 x 10 145 x 5 160 x 3 size 50 rage-X on 190 x 3 to 3 board 210 x 3 to 3 board 220 x 3 to 3 board 235 x 2* to 3 board 210 x 4 to 3 board thought id keep it to lockout work. dumbell Presses in lbs 120 x 10 140 x 7 140 x 7 100 x 12 supersetted facepulls and pushdowns. Bicep curls with dumbells 10mins jogging
moz		...	14-11-2009 @ 15:55
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	* just failed second rep. So close but still a fail. Good sess really by the time I got to thed dumbells I was fried
moz		...	16-11-2009 @ 19:47
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	monday 16th Nov 2009 benchski 70 x 10 110 x 10 145 x 5 160 x 3 170 x 3 180 x 2 180 x 2 160 x 5 weighted Dips bw + 25kg x 10 bw + 50kg x 10 bw + 50kg x 10 bw + 50kg x 10 supersetted facepulls and pushdowns biceps
moz		...	16-11-2009 @ 19:49
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	s**te sess because Id ate fcuk all through out the day.

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