The Return of The Bull
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| MrSmall |  | ... | 23-11-2010 @ 15:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:smalls doesnt train unless he has a critical mass of eye candy there to make the trip worthwhile. JC, good point about the yoke. not that i am worried about the finalds events  Mate you will f**king OWN your comp and qualify the s**t out of it. OK I will do some stuff at the weekend with those gangsters then, Iceman's gym should be a good one. How far is it? What about a Dungeon session before Christmas? Shiiiit you're in Finland, I forget. | ||
| JC | | ... | 23-11-2010 @ 15:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: What about a Dungeon session before Christmas? Shiiiit you're in Finland, I forget. If training is bad this weekend, odds are Millsy will kill himself, so no Dungeon sessions....ever! | ||
| Joni | | ... | 24-11-2010 @ 21:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 24.11.2010 @ 21:20 PM by Joni Had a bit of a crazy day, and was wired up, good to let it out at the gym.Deadlifts from 16 inch 5x120 5x180 1x220 1x260 1x280 - pb log 5x62 5x62 1x82 1x102 dumbell DOGs**t! just one single with 60. Such an on and off lift for me. Maybe overcooking this s**t. Squats 5x72 3x122 3x162 Double overhand axle deads 1x140 1x150 fx155 power jerks off blocks 5x70 5x100 5x105 much harder when not lowering to blocks inbetween the reps. Should learn to catch the bar better on the way down. | ||
| MrSmall | | ... | 24-11-2010 @ 21:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If you were an olympic lifter, and the dumbell was your snatch, what would you do if it was on and off? Keep at it!!!! | ||
| Thing | | ... | 24-11-2010 @ 21:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid pb mate and just keep at the d/b | ||
| hixxy1985 | | ... | 25-11-2010 @ 08:03 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PB Cant be bad | ||
| Joni | | ... | 25-11-2010 @ 09:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah that PB was a nice feeling since its been a while with any kind of pulling!  | ||
| BigMacca | | ... | 25-11-2010 @ 10:21 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | What? Joni, deadlift PB - Things must be looking up | ||
| Joni | | ... | 25-11-2010 @ 10:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BigMacca said:What? Joni, deadlift PB - Things must be looking up hey! It DOES happen - about twice a year! | ||
| JC | | ... | 25-11-2010 @ 11:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great DL PB last night mate Should be a good change and great prep for Finlands at Icemans Sunday | ||
| Joni | | ... | 25-11-2010 @ 19:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man. yes, fired up about icemans place - will have two days off now for it! Deadlifts from 18 inch 5x120 5x180 1x220 1x260 fx290 - c-pipe 3x260 Narrow grip board presses 10x60 5x120 5x130 5x130 5x130 then some squats but called it quits at 3x150 due to ass related complications | ||
| Sparrow | | ... | 25-11-2010 @ 20:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | JC said: I will be back at OSG next weekend (and every Wednesday till Joni f**ks off to Finland and screws my training plans right over. Think the c**t would think about other before making these decisions. Finland my arse!) The sooner he f**ks off the better! | ||
| Sparrow | | ... | 25-11-2010 @ 20:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | JC said: If training is bad this weekend, odds are Millsy will kill himself, so no Dungeon sessions....ever! Correctamundo! Joni is no longer welcomne anyway. OFFICIALLY DTM! | ||
| Sparrow | | ... | 25-11-2010 @ 20:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice 16" deadlift though. | ||
| Boar | | ... | 25-11-2010 @ 20:21 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | bullman, when are you fleeing back to the motherland ?? | ||
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