New Year, Same sh*t
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| Rick |  | ... | 07-01-2008 @ 23:12 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 8s on power cleans! I think I'd hurl if I tried that. Or die. | ||
| little_a | | ... | 08-01-2008 @ 08:17 |
 still a devious weightlifting bastard Member 43, 14374 posts | We'd laugh on your behalf though Rick | ||
| Rusev | | ... | 08-01-2008 @ 22:47 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 8s on power cleans 70x8 just a gentle warm up for deads. when im back to deadlifting 200k (if ever) would be nice doing 130 p cln x8 !! must check boar routine see what i can do for a set of 20 reps did a charity lift for comic relief power clean for duration of a song (no stoping) weight on bar my bodyweight something like 43 times then tryed to do a build up of a single like in a comp managed............(wanted to do about 140k) Fu*k all legs like jelly ha ha ha ?????????? | ||
| Rusev | | ... | 09-01-2008 @ 23:00 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 09/01/08 BW. 91.9 kgs bike 15 mins back squat 70x8 100x8 100x8 100x8 then just for fun 120x8 enough for today (100 3x8 was the aim) DB bench 20x15 20x15 BB bench 75x6 75x6 75x6 Flat fly 10x10 15x10 15x10 15x10 ok a good stretch Incline curls 15x10 15x10 15x10 15x10 Concentration Hammer 6x10 6x10 | ||
| Alex | | ... | 10-01-2008 @ 00:32 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | I've never known anyone to do 8x120kg squats 'just for fun'.  | ||
| little_a | | ... | 10-01-2008 @ 08:23 |
still a devious weightlifting bastard Member 43, 14374 posts | Alex said: I've never known anyone to do 8x120kg squats 'just for fun'. Tony has a very strange sense of humour Alex | ||
| Rusev | | ... | 12-01-2008 @ 18:17 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | just a quick workout lot to do today 11/01/08 bike 5 mins power cleans 50x8 50x8 70x8 80x8 deadlifts 120x8 120x8 120x8 DB press 10x15 20x8 20x8 25x8 25x8 Lat raise 7.5x15 7.5x15 | ||
| Rusev | | ... | 13-01-2008 @ 22:43 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 12/01/08 45 mins cardio | ||
| Rusev | | ... | 15-01-2008 @ 18:06 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 14/01/08 another quick workout started at 8.45 had new rubber matting fitted - proper, may start snatching again now bike 5 mins back squat 70x8 100x8 120x8 120x8 DB bench 20x8 20x8 25x8 25x8 25x8 - then the rechargable lights went out anyway ????? | ||
| Rusev | | ... | 16-01-2008 @ 22:29 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 16.01.2008 @ 22:30 PM 15/01/08bike 30 mins 16/01/08 cross trainer 10 mins bike 10 mins power cleans 50x8 70x6 90x4 100x2 easy deadlifts 120x8 140x8 150x6 160x4 (bit naughty must work on sets 8s 130 ish next time and build) Lat raise 5x10 10 3x10 Alt curls 15x20 20x14 20x14 20x12 25x8 bit of a rest now til wed 23rd unless i can find a gym on holiday mini break wife birthday | ||
| little_a | | ... | 17-01-2008 @ 08:54 |
still a devious weightlifting bastard Member 43, 14374 posts | You and Dave came up in a conversation about back development last night T. Any chance you could post a pic of either, or better still, both, to prove my point? Cheers mate. Have a good break | ||
| Rusev | | ... | 17-01-2008 @ 22:22 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | i have got good pictures of my very wide back and thick traps back in the day but dont know how to down load pictures being coputer illitirut ?? | ||
| little_a | | ... | 18-01-2008 @ 08:28 |
still a devious weightlifting bastard Member 43, 14374 posts | Do you still not see Mr Flower? Get him to sort it for you, and tell him I said hello | ||
| Rusev | | ... | 20-01-2008 @ 18:07 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | since i set up my gym in the garage i have not trained at the rugby club at all | ||
| Rusev | | ... | 21-01-2008 @ 15:33 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 21/01/08 bike 15 mins new solid platform in garage 1st snatch workout since 14th sept 07 power snatch 40x3 50x3 60x3 60x3 60x3 (squat sn)70x1 80x1 90x1 ok front squats 60x5 80x5 90x3 100x3 100x3 100x3 Standing BB curls 30x10 30x10 30x10 con. curls 20x8 20x8 20x8 cross trainer 10 mins | ||