The Return of The Bull
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| WILLSAN |  | ... | 23-10-2010 @ 19:10 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid work mate. how heavy is the 'baby' inch? | ||
| MrSmall | | ... | 23-10-2010 @ 19:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | WILLSAN said:solid work mate. how heavy is the 'baby' inch? 63kg | ||
| Sparrow | | ... | 23-10-2010 @ 19:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great work today on the yoke mate. 25 metres!!!! | ||
| JohnMarsden | | ... | 24-10-2010 @ 13:36 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid graft mate, log and Yoke looked very good | ||
| Joni | | ... | 24-10-2010 @ 16:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks boys! Very enjoyable session but was utterly done after that yoke graft... -------- absolutely f**ked from yesterdays session, that 350 yoke was not healthy  Knees, legs everything gone.left knee tendonitis giving grief, so squats were not happening. The left ass/hamstring tendon sore too, so The Plan is not to squat or deadlift now for few days at least to give it some time to recover. Front squat 5x70 3x70 1x110 1x120 1x120 1x150 ass sore, abort press - first rep cleaned 5x50 5x50 5x55 then guys started benching so Plan changed to... Narrow grip board press 10x60 5x100 5x115 3x130 1x140 fx150 - lost on the way down Then smalls decided to pass out with a barbell across his neck and hit his head on a stack of 50s. Pass out, blood everywhere, ambulance, drama, mess and so on. The man is ok fortunately... Back to training after drama 3 sets of fat grips holds on pullup bar Press - first rep cleaned 5x50 5x70 3x80 2x85 fx90 3x85 3x87.5 no squats or deads so what to do tomorrow... sled drags apparently! | ||
| Sparrow | | ... | 24-10-2010 @ 16:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Sled drags sound like a hood idea. Think I'll be doing some of them this week while I'm off. I couldn't help LOL ing at the paragraph on Smallsy, especially when you said he was ok. Looks like your triceps need plenty if work mate - those board presses could be your KEY to overhead PBs. WTF happened on the pressing? How can you fail 90 then do triples with 85 and 87.5?? | ||
| Joni | | ... | 24-10-2010 @ 17:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: WTF happened on the pressing? How can you fail 90 then do triples with 85 and 87.5?? yeah the whole session was a bit funny because of the drama, but the first rep is always the hardest... I guess i should have gone for the 90 again, but it was already 3.5 hours into the day... triceps need work! Nice to be back to 140 - it was easy, The Plan was to do some reps after that but then the accident took place. Need to do board presses again early in a session, i think you are right they might just be the key... | ||
| MrSmall | | ... | 27-10-2010 @ 16:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 27.10.2010 @ 16:43 PM by MrSmall Must be a rest PB, either that you're dead in some alley.And don't blame me for sub-par pressing | ||
| Robbo | | ... | 27-10-2010 @ 17:03 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Millsy has a point, since my tricep tendonitis has gone and im doing direct tricep work, ive hit overhead PB's and it generally feels more solid* *please note, I am still gash at overhead and my log is worse thean yours so take with a pinch of salt | ||
| Joni | | ... | 27-10-2010 @ 22:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | never in my life have i been this sick this long. never even registered to a GP in this country (10+ years) and now being showered with all kinds of s**t one after another. or it could be AIDS Either way, comeback starts soon... | ||
| MrSmall | | ... | 27-10-2010 @ 22:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:never in my life have i been this sick this long. never even registered to a GP in this country (10+ years) and now being showered with all kinds of s**t one after another. or it could be AIDS Either way, comeback starts soon... Whats up buddy? | ||
| hixxy1985 | | ... | 28-10-2010 @ 08:47 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | heel up soon man - u got to defend that title next year!! | ||
| Joni | | ... | 28-10-2010 @ 08:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k, 4 weeks of training till finlands. i guess better to be sick now than even closer to the comp. still a sore throat and some temperature, feeling a bit better now though but i have been saying that for couple weeks now | ||
| Robbo | | ... | 28-10-2010 @ 09:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Max painkiller? | ||
| Joni | | ... | 28-10-2010 @ 12:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | max everything planning to train tomorrow then more on saturday but no events and then f**king blag it. when i am back to 100% its balls out time, do or die. | ||
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