Chicken madras,rice,chips and powerlifting
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| Dax |  | ... | 29-09-2010 @ 21:21 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 27/9/10 squats week 2 1x5 60kg 1x5 100kg 1x5 140kg 1x5 160kg 1X3 187.5KG 1X3 212.5KG 1X3 240KG 3X3 212.5KG 20mins walking | ||
| Dax | | ... | 29-09-2010 @ 21:25 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 29/9/10 week 2 bench 20mins brisk walk bit of keg shouldering as warm up bench 1x5 60kg 1x5 100kg 1x3 122.5kg 1x3 140kg 1x6 160kg 3x3 160kg paused floor press 1x5 100kg 1x5 140kg 1x5 160kg 1x2 170kg | ||
| SuperSteel101 | | ... | 30-09-2010 @ 17:17 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Looking strong buddy, there must be a tasty bench pb coming soon if your taking 160 for 6! | ||
| Little_Mike | | ... | 30-09-2010 @ 17:34 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Post Edited: 30.09.2010 @ 17:34 PM by Little_Mike yeah 200 all the way  | ||
| Michael_Jones | | ... | 01-10-2010 @ 13:12 |
Member 1460, 74 posts SQ 330, BP 220, DL 325875.0 kgs @ 170kgs UnEq | Very strong lifting there mate! 200 bench on the horizon! what training programme are you following at the moment? with 3x3 at the end? | ||
| Little_Mike | | ... | 02-10-2010 @ 09:21 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 5/3/1 is what dax is following 3x3 is the second week | ||
| Dax | | ... | 02-10-2010 @ 21:20 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Thanks Michael, 200kg might be a little way off at the moment would be nice though! I do 531 on big 3 mix and match assistance a bit 3x3 on second weight of week 2 find that it is a nice working weight fairly heavy but do-able. there is probably a much better way but havent stumbled on it yet. | ||
| Dax | | ... | 04-10-2010 @ 21:16 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 4/10/10 week 3 squats 1x5 60kg 1x5 100kg 1x5 140kg 1x3 180kg 1x5 200kg 1x3 227.5kg 1x1 252.5kg not bad but tempted to drop back and work the reps up 3x3 227.5kg nice  20mins walking | ||
| Dax | | ... | 06-10-2010 @ 21:04 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 6/10/10 week 3 20mins walking alternate keg shouldering 60kg and 80kg bench 1x5 60kg 1x5 100kg 1x5 120kg 1x5 132.5kg 1x3 150kg 1x3 170kg 1x1 170kg paused floor press 1x5 100kg 1x5 140kg 1x3 160kg 1x2 170kg | ||
| Little_Mike | | ... | 06-10-2010 @ 22:06 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session tonight big man loving the barrels | ||
| SuperSteel101 | | ... | 07-10-2010 @ 14:13 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Just noticed the squat PB, nice one Dax! Also great benching once again! | ||
| Dax | | ... | 10-10-2010 @ 15:21 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Alan want more reps out of the squat so will take it back a bit weight wise | ||
| Dax | | ... | 10-10-2010 @ 15:24 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 10/10/10 standing press 1x5 60kg 1x5 87.5kg 1x3 100kg 1x5 110kg log press 1x5 40kg 1x8 80kg 1x5 105kg 1x3 105kg close grip bench 1x5 60kg 1x5 100kg 3x5 140kg 20 mins walking (beer sweats ) | ||
| Little_Mike | | ... | 10-10-2010 @ 15:27 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session there mate i had to work today thats why i was awol  | ||
| Michael_Jones | | ... | 10-10-2010 @ 17:07 |
Member 1460, 74 posts SQ 330, BP 220, DL 325875.0 kgs @ 170kgs UnEq | Dax said:Thanks Michael, 200kg might be a little way off at the moment would be nice though! I do 531 on big 3 mix and match assistance a bit 3x3 on second weight of week 2 find that it is a nice working weight fairly heavy but do-able. there is probably a much better way but havent stumbled on it yet. sounds gd mate keep up the gd work! | ||
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