The Things Training

21/12/07

didnt feel great today so this was in my book not a great session

narrow grip deadlft lock outs simulate the duck walk
160kg x 10
230kg x 6
230kg x 6
230kg x 6

cleans and press, normal and conventional
80kg x 4 strict press
100kg x 4 sctrict press
120kg x 4 push press
130kg x 1 push press
130kg x 1 push press

stones over yoke height 56 inches
110kg x 4
110kg x 7

tyre flip
400kg+ x 4
400kg+ x 4

bear hugs stuff
65kg keg 48 meters
100kg sand bag 24 meters
100kg sand bag 24 meters
100kg sand bag 24 meters

my inzer Max deadlift suit came today a tried it on and f**k me it took me 15 minutes to get it on and advice for when i first use it on squats and deadlft??

24/12/07

DE Bench
60kg x 4
70kg x 4
80kg x 4
90kg x 3
100kg x 3
110kg x 3
120kg x 2
130kg x 2

Incline bench
90kg x 10
110kg x 8
130kg x 6

Seated Military D/B Press
30kg x 10
40kg x 8
52.5kg x 3

Pull downs to chest
70kg x 10
90kg x 8
110kg x 4

D/B shrugs in each hand
60kg x 16 with straps
60kg x 20 with straps
60kg x 20 without straps

Tricep rope extensions
20kg x 15
30kg x 10
40kg x 7
20kg x 15 + 5 x 20kg tricep pull downs

Front Squats
70kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 2
100kg x 5
70kg x 5

that workout would kill me. nice work mate.

aye, that is some VOLUME!

Your dumbells seem a bit weak in comparison to the rest of your lifts, do you not do them much? An old training partner who was benching 155 or so could do the 50s for 7 which is why I ask!

I find them really hard work, my old training partners were big believers in them though and they were strong. One of them still is, but the other's just a fat good for nothing now.

Euhm, he did shoulder presses with the dumbells, not benchpresses... strict overhead press 3x 2db of 52,5 is not so bad i think, but maybe i am wrong and you already saw he did strict shoulder presses...

No I did mean seated overhead dumbell press and yes I'm not saying 52.5kgx3 is weak, anything but!!

Just seems lower in comparison to Neil's other pressing exercises.

Oke mate, my fault

Hey guys, its been over a year maybe even two years since i did seated dumbell press so you can say i'm rusty as hell with them, and so going to get them back in the mix as i forgot how much i like them

Training from today

RE Deadlift
70kg x 10
120kg x 10
170kg x 6
190kg x 6
210kg x 6
220kg x 4

Triedmy deadlift suit today on these reps and video'd the first set think i will need to get half an inc take in on each side in the hips as its perfect in the leg

220kg x 1
250kg x 1 small hitch but i think the back was relly tired after the reps and it was startening to stiffen up
280kg x f not worried about this at all

heres the vid
http://www.youtube.com/watch?v=wGVd4n-2qWg

romanaian deadlift
70kg x 10
120kg x 10
150kg x 6
150kg x 2

techneque squats used my new addidas Ironworks II weighlifting shoe's (there f**king awesome)
60kg x 6
100kg x 6
140kg x 8

Pull downs
60kg 10
80kg x 10
80kg x 8

D/B curls
20kg 10 each arm
20kg x 8 12.5kg x 8 8kg x 10 ( reps are ech arm )
8kg x 10, 12.5kg x 10, 20kg x 4 (reps areeach arm)

Decline situps
2 sets of 20

that 250 looked fast as fook Neil

na it was2 220kgs bud and my back was fried.should of been alot quicker. i like this equipped lifting though i need a bench shirt now lol

thought it was 250 my mistake fast anyways are you going to compete pl Neil.

strongman comps plus 1 or two pl cmps for 2008

how tall are you mate? 156kg bw is massive, and you dont look very fat?